Sauna And Plunge

Overview

Sauna and Plunge KC is a wellness studio specializing in infrared sauna and cold plunge therapy, offering a sanctuary for healing, rejuvenation, and recovery in Leawood, Kansas (Kansas City area). The facility provides private suites for individual or contrast therapy sessions, focusing on benefits like detoxification, reduced inflammation, improved circulation, muscle recovery, stress reduction, better sleep, and boosted immunity.

The overall atmosphere is welcoming and supportive, designed for athletes and non-athletes alike. Founders Stephen (former pro long-drive golfer) and Shaylee (college volleyball player) emphasize personal recovery experiences, creating a space to recharge physically and mentally without medical advice or treatment—explicitly not a healthcare provider.

Features & Amenities

• Private suites: Each includes infrared sauna bed and cold plunge unit for privacy and comfort; no shared spaces.
• Provided essentials: Towels, robes (for contrast therapy transitions), water refill station; bottled water available for purchase.
• No showers: Guests dry off naturally post-session.
• Preparation guidance: Loose clothing for sauna, swimsuit for plunge; hydrate and eat lightly beforehand.
• Check-in process: Arrive 5 minutes early; staff customizes temperatures/intensity.
• Booking ease: Online via website/app or phone; uses Zenoti system.
• Additional perks: Retail products, gift cards; memberships/packages available.

Services

• Infrared Sauna: Deep-penetrating far-infrared heat for detox, calorie burn, muscle relaxation, skin rejuvenation, and immunity boost (typically 30-45 min sessions).
• Cold Plunge: Immersion in cold water for inflammation reduction, pain relief, metabolism boost, mood enhancement, and mental clarity.
• Contrast Therapy: Alternating sauna heat and cold plunge for optimal circulation, lymphatic drainage, recovery, and resilience.
• Memberships & Packages: Flexible options for regular use; cancellations/upgrades with 30-day notice.
• Other: Promotions, SMS updates (opt-in), customer support.

Pricing

• Specific pricing details are not available on the website.
• Services, memberships, packages, and retail products can be purchased online or in-studio.
• Contact via phone (913-242-7054) or email (contact@saunaandplungekc.com) for quotes; gift cards offered.

Location & Hours

• Address: 4745 W 134th St., Leawood, KS 66209 (convenient Google Maps directions available).
• Phone: (913) 242-7054
• Email: contact@saunaandplungekc.com
• Operating Hours:
  • Mon - Fri: 8am - 7pm
  • Saturday: 9am - 6pm
  • Sunday: 10am - 5pm

Notes

• What makes it special: Athlete-founded with real recovery passion; private suites ensure comfort/privacy (no dressing rooms needed). Focuses on self-care and long-lasting wellness via proven heat/cold therapies.
• Not medical: No physician-patient relationship; consult doctors for health concerns. Collects health info optionally but prioritizes privacy (detailed policy, GDPR-like rights, no data sales).
• Community-oriented: Social media (Instagram, Facebook, TikTok); FAQ covers prep, post-care, cancellations. Emphasizes hydration, natural cooldown. Ideal for busy Kansas City residents seeking accessible, transformative wellness.