Overview
Sauna Suites is a revolutionary private self-check-in spa specializing in wellness experiences featuring infrared saunas, cold plunges (ice baths), and red light therapy. Located in Chelsea, MA, it offers 100% private suites designed for individuals, couples, groups up to 4 people, or special occasions like anniversaries and birthdays. Each suite provides a complete, no-staff-interaction environment for contrast therapy circuits, relaxation, and recovery.
The overall atmosphere is tech-first, serene, and luxurious, emphasizing complete privacy, silence, and personalization. Guests enjoy a self-spa circuit flow with no front desk or human bottlenecks—book online, receive a unique door code and check-in video, and immerse in tranquility. It’s ideal for athletes, health enthusiasts, professionals, date nights, or group unwind sessions, backed by research from Dr. Andrew Huberman and Dr. Rhonda Patrick on heat/cold therapy benefits like detoxification, longevity, and mental resilience.
Features & Amenities
Every standard suite includes the same high-end amenities for a seamless experience:
- 2-person infrared sauna (heats to ~149°F, adjustable temperature, promotes deep detox without extreme heat)
- Cold plunge/ice bath (38-48°F standard, customizable via email, commercial filtration with ozone for hygiene)
- Red light therapy station (adjustable color/brightness via remote, for breathwork and recovery)
- Chic mini living room/lounge with smart TV (Netflix login allowed), board games, and comfortable seating
- Full bathroom with shower, towels, and rubber drying tray post-plunge
- Complimentary refreshments: reverse osmosis water, hot organic teas with honey
- Private parking lot
- Wi-Fi for work/laptops, window shades for natural light
- Self check-in keypad (code activates at reservation start time)
Suites support freestyle use or guided self-spa circuits (1-hour rounds: Heat Shock, Norepinephrine/Endorphin, Glow Protocol).
Services
- Private suite rentals (1-4 people, 1-4 hours) for contrast therapy, relaxation, movies, games, or work
- Guided self-spa circuits:
- 🔥 Heat Shock Protocol: Cold plunge (5min) → Red light (5min) → Infrared sauna (40min)
- ❄️ Norepinephrine/Endorphin Circuit: Alternating cold plunges, sauna, red light
- ☀️ Glow Protocol: Cold plunge (5min) → Sauna (30min) → Red light (15min)
- Customizations: Special occasions (email for setup), temperature adjustments, after-hours (midnight-9AM via email by 9PM prior), longer stays (back-to-back bookings)
- eGift cards for sessions
- Partnerships: Pioneer opportunities in cities like Chicago, Montreal, New York (applications open)
Safety notes: Consult doctor; hydrate; start low/slow; avoid dehydration/heat stroke/hypothermia.
Pricing
Pricing varies slightly across pages but follows per-person/hour models (USD, before tax/fees). Book via saunasuite.net or CourtReserve app:
1 Person:
- 1hr: $68.88 - $82.88
- 2hr: $131.99 - $148.88
- 3hr: $195.99 - $208.88
- 4hr: $244.44
2 People (includes buffer time):
- 1hr: $99.99 - $138.88
- 2hr: $198.99 - $248.88
- 3hr: $299.99 - $344.88
- 4hr: $444.44
3 People:
- 1hr (1hr20min total): $149.99
- 2hr: $299.99
- 3hr (4hr total): $444.44 - $449.99
4 People:
- 2hr: $344.88 - $399.99
- 3hr (4hr total): $555.55 - $599.99
Custom/group/special: Email saunasuites@gmail.com. Cleaning fees avoidable by proper use.
Location & Hours
- Primary Location: 311 Eastern Ave, Chelsea, MA (near airport; private lot; pop-up/prototype site). Boston mentioned as prototype but Chelsea is only open for reservations (no walk-ins).
- Operating Hours: 24/7 flexibility via online booking. After-hours (midnight-9AM) and early (<9-10AM) via email request by 9PM prior. Door code activates exactly at start time.
- Contact: saunasuites@gmail.com; social media (Facebook, Twitter, LinkedIn, Instagram).
Notes
What makes Sauna Suites special:
- Pioneering privacy model: First ‘self-spa’ with no staff/noise, revolutionizing wellness via AI/tech (powered by Futura AI).
- Science-backed protocols: References Huberman/Patrick research on longevity, detox, pain relief, mood boost, immunity.
- Versatile use: Beyond therapy—movie nights, work, celebrations; compound benefits from multi-round circuits.
- Expansion vision: ‘Claim your city’ partnerships starting 4.8.2025.
- Guest raves: ‘Private sauna lounge,’ ‘genius self-check-in,’ ‘jet lag recovery.’
Emphasizing safety, cleanliness, and innovation for unforgettable, personalized wellness.
