Soul Plunge

Overview

Soul Plunge is a premier wellness studio in La Jolla, California, specializing in contrast therapy (cold plunges and saunas), yoga, breathwork, and holistic practices designed to transform anxiety into strength and foster personal growth. It combines ice-cold plunges, infrared saunas, guided breathwork, and yoga flows in a supportive environment that encourages participants to step outside their comfort zones.

• Facility type: Modern wellness space with dedicated rooms for yoga, breathwork, contrast therapy, cold plunges, saunas, showers, and a cozy zen den for relaxation.
• Overall atmosphere and experience: A safe, welcoming community hub described as “the most comfortable place to get uncomfortable.” Testimonials highlight life-changing resets, emotional breakthroughs, boosted confidence, and a sense of empowerment. Visitors rave about the supportive coaching, grounded energy from breathwork, and lingering benefits like reduced stress, improved mood, and deeper self-connection. The vibe is inclusive, professional, and transformative, blending science-backed techniques with spiritual elements like meditation and sound healing.

Features & Amenities

Soul Plunge offers state-of-the-art facilities tailored for mind-body reset:

• Cold plunges: Ice baths for contrast therapy, guided or open sessions to build resilience and reset the nervous system.
• Infrared saunas: For heat therapy, detoxification, and stress relief.
• Yoga room: Heated spaces for vinyasa flows, power yoga, yin, and sound healing classes.
• Breathwork room: Dedicated area for guided sessions and signature plunges.
• Contrast therapy room: Combined cold plunge and sauna experiences.
• Zen den: Cozy relaxation lounge for post-session recovery.
• Showers and changing areas: Clean, convenient amenities.
• Red light therapy: 30-minute sessions for skin health and recovery.
• Free amenities: 10-minute breathwork + meditation led by co-founder Mia Heck; newsletter sign-ups for updates.

Services

A diverse lineup of classes and experiences, bookable via Momence portal:

• Cold Plunge: Intro sessions and open plunges.
• Breathwork: Signature techniques to control the mind and prepare for plunges.
• Sauna & Open Plunge/Sauna: 45-minute contrast therapy sessions ($39).
• Yoga: Heated vinyasa flow, power flow, yin + sound healing, candlelit slow flow (60-75 min, $30 each).
• Signature Soul Plunge: Breathwork + optional cold plunge (75 min, $30).
• Heated Vinyasa + Cold Plunge/Sauna: Combined yoga and therapy (70 min, $30).
• Red Light Therapy: 30-minute solo sessions ($30).
• Events: Birthdays, bachelorettes, corporate teams, military programs, wellness retreats (inquire at events@soulplunge.com).
• Specials: Free Farm to Flow yoga at La Jolla Farmers Market; gift cards available.

Pricing

• Intro Offers: $69 for 1 week or 2 weeks unlimited access to yoga, breathwork, cold plunge, and sauna (new customers).
• Single Classes: Yoga and breathwork combos $30; Contrast Therapy $39; Red Light $30.
• Memberships/Subscriptions: Flexible with late-cancel fees ($10 if <2 hours notice); Black Friday sale save up to $400 (ends 12/2, while supplies last).
• Cancellations: Full refund >12 hours; no refund <12 hours for non-members.
• Gift Cards: Available for gifting wellness experiences.

Location & Hours

• Location: 7463 Girard Ave, La Jolla, CA 92037 – Vibrant area near La Jolla Open Aire Farmers Market (2-min walk). Contact: (619) 880-6880 or hello@soulplunge.com.
• Operating Hours: Open daily with classes from 10:30 AM to 10:00 PM (varies; e.g., morning yoga at 10:30 AM, evening sessions until 10 PM). Full schedules for yoga/breathwork, contrast therapy, and events at soulplunge.com/schedule. Time zone: Pacific (adjusted for listings).

Notes

• What makes Soul Plunge special: Founded by Mia Heck, who overcame panic attacks via cold plunging and breathwork – now shares tools for real-life resilience (“We cold plunge to get good at life”). Community-driven with glowing testimonials on safety, fun, and profound shifts (e.g., “heals from inside out”). Unique integrations like breathwork-prepped plunges, free intro sessions, and pop-up events set it apart. Emphasis on informed participation via detailed waiver covering risks (e.g., extreme temps, medical consults required). Instagram @soulplunge for community vibes; newsletter for exclusives. Ideal for newcomers or pros seeking holistic wellness beyond basic saunas.