SweatHouz South Boston Infrared Sauna Studio

Overview

SweatHouz (SWTHZ) is a premium wellness studio specializing in private contrast therapy suites that combine infrared sauna, cold plunge, and vitamin-C shower for a holistic recovery experience. Each 60-minute session occurs in a luxurious, fully equipped private suite, allowing guests to sweat, chill, and revitalize alone or with a friend. The focus is on science-backed contrast therapy, blending intense heat and icy cold to detoxify the body, boost circulation, reduce inflammation, and promote mental clarity.

The overall atmosphere is serene and balanced, designed as a refreshing escape from daily stress. Studios feature carefully curated ambiance, state-of-the-art equipment like Clearlight infrared saunas, and premium amenities for an elevated sensory experience. Guests report feeling rejuvenated, with enhanced recovery, endorphin rushes, and a reset for body, mind, and spirit.

Features & Amenities

• Private Suites: Exclusive 60-minute access with personal infrared sauna, cold plunge (48-55°F), and vitamin-C shower; supports solo or duo use.
• Infrared Sauna: Penetrates skin for deep heating; includes chromotherapy lighting for added relaxation and mood enhancement.
• Cold Plunge: Therapeutic immersion for pain relief, dopamine boost, reduced cortisol, and faster muscle recovery.
• Vitamin-C Shower: Infused with antioxidants for skin/hair replenishment, chlorine removal, and anti-aging benefits; 10-15 minutes post-session.
• In-Suite Entertainment: Streaming options for a customizable, immersive experience.
• Additional Wellness Tools: Potential red light therapy, hydrotherapy, and Hyperice recovery products.
• Mobile App: Book sessions, buy memberships/packages/merch/gift cards, receive promotions (iOS/Google Play).

Services

• Introductory Sessions: $50 one-time booking for new guests (e.g., via /intro/); includes full suite access.
• Regular Sessions: 60-minute contrast therapy cycles tailored for detox, muscle recovery, circulation boost, and stress reduction.
• Memberships: Monthly plans with options to freeze, downgrade, or customize tiers; flexible session counts.
• Session Packages: No-commitment bundles for occasional use.
• Post-Session Guidance: Tips on hydration, gentle movement, nutrition, breathing, and gradual warming (e.g., hot tub or shower).
• Special Promotions: Black Friday sales, app-exclusive discounts.
• Corporate/Franchise Opportunities: Expansion-focused with real estate and career pages.

Pricing

Specific pricing varies by location and membership tier, but introductory offers start at $50 for a full 60-minute suite session (one-time charge, no recurring commitment). Monthly memberships include flexible options like freezing for a small fee or downgrading tiers. Packages and merch/gift cards available via app. Black Friday deals highlighted as “the hottest sale of the year.” Exact rates not listed; check /locations/ or app for location-specific details.

Location & Hours

• Multiple US Locations: Headquarters in Atlanta, GA; additional studios include Sandy Springs (GA), Pike and Rose (MD), Strongsville (OH), Westport (CT), West Ashley (SC), Lake Oswego (OR), Chandler (AZ), Worthington, Northern Liberties, and more. Expanding via franchises.
• Booking: Centralized via https://sweathouz.com/locations/ or app; select studio for availability.
• Operating Hours: Not explicitly stated; sessions bookable daily (e.g., Thu-Sun examples in booking flow). Contact specific locations for hours.

Notes

What makes SweatHouz special: Unlike traditional saunas, it emphasizes private, all-in-one contrast therapy with infrared tech for gentler, deeper heat (no high external temps). Science-backed benefits include toxin detox, endorphin/dopamine surges, immunity support, better sleep, and autoimmune symptom management (e.g., inflammation reduction). Private suites ensure privacy and customization, ideal for athletes, busy professionals, or wellness seekers. Complements post-workout recovery (11 minutes/week recommended). Avoid if sick with fever; consult doctor for health concerns. App integration and membership flexibility promote long-term wellness without rigid commitments. Overall, it’s positioned as elevated, research-driven recovery in a fast-paced world.