The Salt Room

Overview

The Salt Room® Oviedo is a premier wellness spa in Oviedo, Florida, specializing in halotherapy (salt therapy), infrared sauna sessions, and a range of holistic therapies designed to promote respiratory health, detoxification, skin rejuvenation, and overall relaxation. Unlike traditional saunas, it emphasizes natural, drug-free treatments in a dedicated salt suite with pharmaceutical-grade salt aerosol, complemented by modern amenities like full-spectrum infrared saunas and red light therapy.

The overall atmosphere is calm, spa-like, and rejuvenating, featuring gentle background music, coastal color schemes, Himalayan salt therapy tiles on walls and floors, and negative ions from large salt lamps. Guests relax in zero-gravity chairs or recliners during 45-minute sessions, inhaling fine salt particles for deep cleansing. The environment fosters tranquility, with closed-door sessions ensuring optimal therapeutic benefits and privacy (up to 4 people per room; private events available).

Features & Amenities

• Salt Rooms/Suite: Walls and floors covered in sea salt/Himalayan salt; halogenerator disperses dry sodium chloride aerosol; zero-gravity chairs, recliners, blankets, booties (or clean white socks required—no shoes); children’s room with beach toys for fun salt play (parent supervision required for kids 6 and under).
• Infrared Sauna: Full-spectrum heaters for deep tissue sweat and detoxification.
• Revival Lounge: Comfy recliners for leg compression therapy.
• Additional Amenities: Lockers for phones/devices (salt is corrosive—plastic bags provided if needed); soft lighting from Himalayan salt lamps; app for booking, rescheduling, and management (iOS/Android).
• Cleanliness & Comfort: Very clean facilities, cozy ambiance, friendly staff; darker clothes may show salt (easily brushed off).

Services

• Salt Therapy (Halotherapy): 45-minute sessions inhaling salt-infused air to cleanse airways, reduce inflammation, boost immunity, improve skin, and relieve respiratory issues (e.g., asthma, COPD, allergies, sinusitis). Benefits include better sleep, breathing, stress reduction, and ear infection relief.
• Infrared Sauna: Invigorating deep-tissue sweat for detoxification and refreshment; penetrates body directly unlike traditional saunas.
• Red Light Therapy (Photobiomodulation): Specific red/near-infrared wavelengths to stimulate tissue responses, enhance skin health, and promote healing.
• Massage Therapy: Fully customized (e.g., 60-minute deep tissue); post-consultation focus on individual needs, goals, and concerns.
• Salt Yoga: 60-minute gentle flow yoga in a salt cave led by certified instructor Vanessa Kinsley; combines mindful movement with halotherapy for inflammation reduction, sinus relief, better sleep, and personalized healing.
• Leg Compression Therapy (Normatec Boots): Enhances circulation, reduces swelling/muscle soreness, speeds recovery; used pre/post-workout, after long days, or for TLC.

Pricing

• Specific pricing details are not listed on the main pages but are available via the See Our Pricing page.
• Children’s sessions: No extra charge for one parent with child (6 and under); additional guardian $20.
• Gift cards available for purchase.
• Memberships and packages implied; book via app or site for best experience.

Location & Hours

• Address: 100 Alexandria Blvd Ste 6, Oviedo, FL 32765, USA (Google Maps).
• Phone: (407) 542-7818.
• Hours: Mon - Fri: 9:00 AM - 6:00 PM; Saturday: 9:00 AM - 2:00 PM (closed Sundays).
• Arrive early for sessions (start on the hour/half-hour).

Notes

• What Makes It Special: 100% natural, non-invasive therapies backed by clinical insights (e.g., 75-97% positive results for asthma, bronchitis, COPD); safe for pregnant women (consult physician), children, and most adults (avoid if fever, active TB, etc.). Unique salt yoga in healing caves and Normatec recovery tech set it apart. Glowing reviews praise relaxation, cleanliness, staff, and results (e.g., “feel amazing,” “breathe better”). Tour video available; holistic focus on symptoms like allergies, stress, poor sleep. Inhale · Exhale · Stay Well motto embodies the experience. Private bookings and app integration enhance convenience.