Saunas in Troy

Overview The Troy YMCA, part of the Capital District YMCA (CDYMCA), is a comprehensive community fitness and wellness center in Troy, NY, featuring a sauna and steam room as key relaxation amenities alongside extensive fitness facilities. This vibrant, inclusive facility goes beyond a traditional gym, offering a supportive environment for all ages and fitness levels, from novices to athletes. The overall atmosphere is community-oriented and motivating, emphasizing personal growth, health, and social engagement in a safe, welcoming space. Members enjoy a modern setup with diverse equipment, classes, and programs that foster lasting lifestyle changes, enhanced by access to all CDYMCA branches. Features & Amenities Sauna and Steam Room: Open daily (e.g., 6:00am–8:30pm on sample days), providing relaxation and recovery post-workout. Indoor Pool: For lap swimming (1–4 lanes), aqua classes, open/family swims, and lessons. Gymnasium: Supports basketball (18+ pickup, open gym), pickleball, and family activities; features ping pong and air hockey in the lobby area. Strength and Cardio Equipment: Cardio corner (10 treadmills, bikes, arc trainers, stair steppers); strength area (dumbbells/kettlebells up to 100lbs, squat rack, power cage, leg press, smith machines, benches, TRX bands, Concept2 rowers, spin bikes). Racquetball/Handball Court: Reservable for intense workouts; equipment available for loan. Personal Training Rooms: For one-on-one or partner sessions. Group Exercise Studios: Cycle studio, group ex studio, multi-purpose room, child watch area. Other: Wellness center, resistance bands, free weights, yoga mats, medicine balls; Y360 on-demand virtual classes (free for members). Services Fitness Classes: Zumba, Les Mills (BODYATTACK, BODYPUMP), Yoga (all levels, chair, aqua), Pilates, Cycle-Fit, HIIT, POUND, Triple Threat, Stretch & Strength, SilverSneakers, T'ai Chi, Aqua-Zumba, Athletic Fit. Aquatics: Lap/open/family swims, swim lessons, aqua fitness. Personal Training: Nationally certified trainers (e.g., Wellness Director Wes with ISSA certifications); 1-on-1 or 2-on-1 packages; Kickstart (assessment + sessions, optional nutrition consult). Child Care: Child Watch (12mos–5yrs) and Prime Time (6–11yrs) with reservations. Sports: Racquetball reservations, pickleball, basketball pickup. Community Programs: Day camp, adult enrichment, SilverSneakers (free for seniors), financial assistance, volunteer opportunities. Pricing Membership (Monthly Rates): Youth (18 & under): $25 Young Adult (19–29): $43 Senior Adult (65+): $53 Adult (30+): $59 One Adult Household: $77 Household: $90 Joiner’s fees: $25 (youth), $100 (others). 30-day guarantee. Financial assistance available. Personal Training (Members): Single 30min: $60; 60min: $80 Packages (e.g., 12 x 60min: $900); Partner rates lower per person. Kickstart: $125; Kickstart+: $175. Non-members higher (e.g., single 60min: $95). Day Passes (Non-Members): Adult $20, Family $45. Location & Hours Address: 2500 21st Street, Troy, NY 12180 (Phone: (518) 272-5900). Hours: Monday–Thursday: 6am–9pm Friday: 6am–7pm Saturday: 7am–5pm Sunday: 7am–3pm Closed major holidays (Easter, Memorial Day, Juneteenth, July 4th, Labor Day, Christmas). Check holiday schedule. Notes Unique Aspects: Strong community focus with inclusivity, financial aid, and no-turn-away policy; reciprocal access to all CDYMCA locations and national YMCAs; expert staff like Wes (Army veteran, multiple ISSA certs); family-friendly with child policies and guest passes; emphasis on holistic wellness (nutrition consults, senior programs); non-profit mission strengthening Troy's urban community. Sauna/steam complement rigorous fitness for recovery in a supportive, non-intimidating setting.

Overview This content is not from a sauna business website. The provided markdown content is scraped from priceisright.com, the official site for the American TV game show The Price Is Right. There is no information about saunas, spa facilities, physical business premises, or any wellness-related services. Overall atmosphere and experience: The site promotes excitement around game show episodes, contestant opportunities, cast profiles, pricing games, behind-the-scenes content, and online giveaways for consumer products. It evokes a fun, nostalgic, high-energy game show vibe with elements of chance, prizes, and entertainment, not relaxation or sauna experiences. Features & Amenities No sauna, spa, or wellness facilities described. Key site features include: Interactive pricing games with descriptions, videos, and photos (e.g., Money Game, Bullseye, Golden Road). Win at Home giveaways for products like Spa Sciences Spa Collection (products only, not facilities), ERGO chairs, DASH appliances, patio heaters, air purifiers, and more. Cast profiles with bios, photos, and social links for host Drew Carey and models/announcers. Blog and videos like Couples Week BTS. Audience ticketing links to on-camera-audiences.com. No physical amenities like saunas, pools, or lounges. Services No sauna or spa services offered. Services/promotions on the site: Online giveaways: Enter to win prizes via simple forms (one entry per person/item, no purchase needed). Game show information: Details on how to become a contestant. Live show access: Links for tickets and on-camera audiences. Content access: Free videos, photos, game rules, and cast bios. Event inquiries: For bringing the show to special events. Pricing No pricing for sauna visits or services. Giveaway prizes have no listed retail prices; entries are free. Site emphasizes "no need to sign in/register" for giveaways. Detailed giveaway rules include eligibility (18+, US residents excluding PR), random drawings, and tax responsibilities for winners. Location & Hours No physical location for sauna facilities. Business address (for The Price Is Right Productions): 2900 W. Alameda, 8th Floor, Burbank, CA 91505. ADA contact: Same address, phone 818-295-2700, email ADAcoordinator@priceisright.com. No operating hours for facilities; giveaways run for 7 days each with specific periods. Notes What makes this 'sauna' special or different: Nothing, as this is not a sauna business. The only vaguely related item is a past giveaway for Spa Sciences Spa Collection (likely bath/spa products like kits, not facilities). The site focuses on TV entertainment, prizes, and fan engagement. Users seeking sauna info should verify the source content. Emphasis on fun facts, cast stories (e.g., Amber Lancaster's CHD advocacy), and game strategies. Legal notes: Strict rules on entries, privacy policy, no child-targeted content.

Transformation Wellness Center is a collaborative effort of highly-skilled complementary healthcare practitioners offering massage therapy, advanced bodywork, occupational therapy, naturopathic medicine, far infrared sauna, far infrared Bio-Mat, and wellness classes. By appointment only. Far infrared sauna therapy boosts detoxification at lower temperatures, penetrating 1.5-2 inches into the body. Services address root causes of health concerns for clients of all ages from Troy, Rochester Hills, Sterling Heights, and Birmingham.