Troy YMCA

Overview

The Troy YMCA, part of the Capital District YMCA (CDYMCA), is a comprehensive community fitness and wellness center in Troy, NY, featuring a sauna and steam room as key relaxation amenities alongside extensive fitness facilities. This vibrant, inclusive facility goes beyond a traditional gym, offering a supportive environment for all ages and fitness levels, from novices to athletes. The overall atmosphere is community-oriented and motivating, emphasizing personal growth, health, and social engagement in a safe, welcoming space. Members enjoy a modern setup with diverse equipment, classes, and programs that foster lasting lifestyle changes, enhanced by access to all CDYMCA branches.

Features & Amenities

• Sauna and Steam Room: Open daily (e.g., 6:00am–8:30pm on sample days), providing relaxation and recovery post-workout.
• Indoor Pool: For lap swimming (1–4 lanes), aqua classes, open/family swims, and lessons.
• Gymnasium: Supports basketball (18+ pickup, open gym), pickleball, and family activities; features ping pong and air hockey in the lobby area.
• Strength and Cardio Equipment: Cardio corner (10 treadmills, bikes, arc trainers, stair steppers); strength area (dumbbells/kettlebells up to 100lbs, squat rack, power cage, leg press, smith machines, benches, TRX bands, Concept2 rowers, spin bikes).
• Racquetball/Handball Court: Reservable for intense workouts; equipment available for loan.
• Personal Training Rooms: For one-on-one or partner sessions.
• Group Exercise Studios: Cycle studio, group ex studio, multi-purpose room, child watch area.
• Other: Wellness center, resistance bands, free weights, yoga mats, medicine balls; Y360 on-demand virtual classes (free for members).

Services

• Fitness Classes: Zumba, Les Mills (BODYATTACK, BODYPUMP), Yoga (all levels, chair, aqua), Pilates, Cycle-Fit, HIIT, POUND, Triple Threat, Stretch & Strength, SilverSneakers, T’ai Chi, Aqua-Zumba, Athletic Fit.
• Aquatics: Lap/open/family swims, swim lessons, aqua fitness.
• Personal Training: Nationally certified trainers (e.g., Wellness Director Wes with ISSA certifications); 1-on-1 or 2-on-1 packages; Kickstart (assessment + sessions, optional nutrition consult).
• Child Care: Child Watch (12mos–5yrs) and Prime Time (6–11yrs) with reservations.
• Sports: Racquetball reservations, pickleball, basketball pickup.
• Community Programs: Day camp, adult enrichment, SilverSneakers (free for seniors), financial assistance, volunteer opportunities.

Pricing

Membership (Monthly Rates):

• Youth (18 & under): $25
• Young Adult (19–29): $43
• Senior Adult (65+): $53
• Adult (30+): $59
• One Adult Household: $77
• Household: $90

Joiner’s fees: $25 (youth), $100 (others). 30-day guarantee. Financial assistance available.

Personal Training (Members):

• Single 30min: $60; 60min: $80
• Packages (e.g., 12 x 60min: $900); Partner rates lower per person.
• Kickstart: $125; Kickstart+: $175.
  Non-members higher (e.g., single 60min: $95).

Day Passes (Non-Members): Adult $20, Family $45.

Location & Hours

• Address: 2500 21st Street, Troy, NY 12180 (Phone: (518) 272-5900).
• Hours:
  • Monday–Thursday: 6am–9pm
  • Friday: 6am–7pm
  • Saturday: 7am–5pm
  • Sunday: 7am–3pm
• Closed major holidays (Easter, Memorial Day, Juneteenth, July 4th, Labor Day, Christmas). Check holiday schedule.

Notes

• Unique Aspects: Strong community focus with inclusivity, financial aid, and no-turn-away policy; reciprocal access to all CDYMCA locations and national YMCAs; expert staff like Wes (Army veteran, multiple ISSA certs); family-friendly with child policies and guest passes; emphasis on holistic wellness (nutrition consults, senior programs); non-profit mission strengthening Troy’s urban community. Sauna/steam complement rigorous fitness for recovery in a supportive, non-intimidating setting.