Troy YMCA

Gym Sauna

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#3090 Overall#164 in NY#1 in Troy
Troy YMCA

Overview

The Troy YMCA, part of the Capital District YMCA (CDYMCA), is a comprehensive community fitness and wellness center in Troy, NY, featuring a sauna and steam room as key relaxation amenities alongside extensive fitness facilities. This vibrant, inclusive facility goes beyond a traditional gym, offering a supportive environment for all ages and fitness levels, from novices to athletes. The overall atmosphere is community-oriented and motivating, emphasizing personal growth, health, and social engagement in a safe, welcoming space. Members enjoy a modern setup with diverse equipment, classes, and programs that foster lasting lifestyle changes, enhanced by access to all CDYMCA branches.

Features & Amenities

  • Sauna and Steam Room: Open daily (e.g., 6:00am–8:30pm on sample days), providing relaxation and recovery post-workout.
  • Indoor Pool: For lap swimming (1–4 lanes), aqua classes, open/family swims, and lessons.
  • Gymnasium: Supports basketball (18+ pickup, open gym), pickleball, and family activities; features ping pong and air hockey in the lobby area.
  • Strength and Cardio Equipment: Cardio corner (10 treadmills, bikes, arc trainers, stair steppers); strength area (dumbbells/kettlebells up to 100lbs, squat rack, power cage, leg press, smith machines, benches, TRX bands, Concept2 rowers, spin bikes).
  • Racquetball/Handball Court: Reservable for intense workouts; equipment available for loan.
  • Personal Training Rooms: For one-on-one or partner sessions.
  • Group Exercise Studios: Cycle studio, group ex studio, multi-purpose room, child watch area.
  • Other: Wellness center, resistance bands, free weights, yoga mats, medicine balls; Y360 on-demand virtual classes (free for members).

Services

  • Fitness Classes: Zumba, Les Mills (BODYATTACK, BODYPUMP), Yoga (all levels, chair, aqua), Pilates, Cycle-Fit, HIIT, POUND, Triple Threat, Stretch & Strength, SilverSneakers, T’ai Chi, Aqua-Zumba, Athletic Fit.
  • Aquatics: Lap/open/family swims, swim lessons, aqua fitness.
  • Personal Training: Nationally certified trainers (e.g., Wellness Director Wes with ISSA certifications); 1-on-1 or 2-on-1 packages; Kickstart (assessment + sessions, optional nutrition consult).
  • Child Care: Child Watch (12mos–5yrs) and Prime Time (6–11yrs) with reservations.
  • Sports: Racquetball reservations, pickleball, basketball pickup.
  • Community Programs: Day camp, adult enrichment, SilverSneakers (free for seniors), financial assistance, volunteer opportunities.

Pricing

Membership (Monthly Rates):

  • Youth (18 & under): $25
  • Young Adult (19–29): $43
  • Senior Adult (65+): $53
  • Adult (30+): $59
  • One Adult Household: $77
  • Household: $90

Joiner’s fees: $25 (youth), $100 (others). 30-day guarantee. Financial assistance available.

Personal Training (Members):

  • Single 30min: $60; 60min: $80
  • Packages (e.g., 12 x 60min: $900); Partner rates lower per person.
  • Kickstart: $125; Kickstart+: $175.
    Non-members higher (e.g., single 60min: $95).

Day Passes (Non-Members): Adult $20, Family $45.

Location & Hours

  • Address: 2500 21st Street, Troy, NY 12180 (Phone: (518) 272-5900).
  • Hours:
    • Monday–Thursday: 6am–9pm
    • Friday: 6am–7pm
    • Saturday: 7am–5pm
    • Sunday: 7am–3pm
  • Closed major holidays (Easter, Memorial Day, Juneteenth, July 4th, Labor Day, Christmas). Check holiday schedule.

Notes

  • Unique Aspects: Strong community focus with inclusivity, financial aid, and no-turn-away policy; reciprocal access to all CDYMCA locations and national YMCAs; expert staff like Wes (Army veteran, multiple ISSA certs); family-friendly with child policies and guest passes; emphasis on holistic wellness (nutrition consults, senior programs); non-profit mission strengthening Troy’s urban community. Sauna/steam complement rigorous fitness for recovery in a supportive, non-intimidating setting.

Sauna Temperature

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Steam Room
Cold Plunge
Coed
Hot Tub
Massage
Infrared Sauna

Neighborhood

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$

Price

Membership: Youth $25/month, Young Adult $43/month, Senior $53/month, Adult $59/month, One Adult Household $77/month, Household $90/month. Day Pass: Adult $20, Family $45. Personal Training packages from $60/session.

ID

Membership Required

Yes

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Reservation

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Hours

Monday6:00 AM - 9:00 PM
Tuesday6:00 AM - 9:00 PM
Wednesday6:00 AM - 9:00 PM
Thursday6:00 AM - 9:00 PM
Friday6:00 AM - 7:00 PM
Saturday7:00 AM - 5:00 PM
Sunday7:00 AM - 3:00 PM

Address

2500 21st St, Troy, NY 12180

Phone

(518) 272-5900

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Web Reviews for Troy YMCA

www.indeed.com

Working as an Operations Associate at Life Time in Troy, MI ... - Indeed

Very self motivated, good for highly disciplined people, you really only see coworkers when in laundry so no one is hounding you about tasks. I enjoyed that ...

www.tiktok.com

Sauna at The Ymca | TikTok

No one under 18 is allowed in the saunas. ... We went into this place having no idea how deep all of this truly went. Had we known, we would have NEVER gone. The ...

www.aquaticsconnect.com

Capital District YMCA - Troy Branch | Places to Swim, Reviews ...

Find details, reviews, and hours for Capital District YMCA - Troy Branch, a leading Places to Swim in Troy, state. See amenities, programs, and contact ...

m.yelp.com

TOP 10 BEST Saunas near Troy, PA - Updated 2025 - Yelp

... day pass to enjoy the atmosphere! See all reviews. Williamsport Branch YMCA - Saunas near me - Troy, Pennsylvania. Williamsport Branch YMCA. 3.8 (4 reviews).

ymcadetroit.org

South Oakland YMCA | Programs, Memberships & Events

Located in the heart of Royal Oak, the South Oakland Family YMCA has is a fully equipped community facility.

www.wentzvillemo.gov

Wentzville Rec Center (WREC)

Wet and dry sauna (for adult passholders only); 25-yard lap pool; 4,000-square ... Please exit the sauna immediately if you feel uncomfortable, dizzy or sleepy.

www.youtube.com

Troy YMCA Virtual Tour - YouTube

Troy YMCA Virtual Tour. 2.5K views · 6 years ago ...more. CDYMCA. 1.77K. Subscribe. 10. Share. Save. Report. Comments.

local.yahoo.com

Robinson Branch YMCA in Troy, OH – Reviews, Hours, and Contact ...

04/27/17. Good YMCA Not many people slit of free machine to work out Good heated pool Sauna need to be fixed it's not really hot in! Other then that great ...

www.mapquest.com

Troy YMCA, 2500 21st St, Troy, NY 12180, US - MapQuest

Close to home and been going there for probably close to a dozen years. Staff are, for the most part, friendly and helpful. It is much older and smaller than ...

www.reddit.com

Cheap gym in Troy? - Reddit

Nice place, but the workout area is on the smaller side. The pool, sauna, and steam is nice to have though. Vent in Latham: About 2 miles from ...

Rankings

Ranking TypeRank
Overall US Ranking#3090
State Ranking#164 in NY
City Ranking#1 in Troy

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