Saunas in Vero Beach

Overview Vero Fitness is a expansive 58,000 square foot family-owned and operated fitness center in Vero Beach, Florida, with over 30 years of service to the community. While primarily a full-service gym boasting 100+ group fitness classes per week and serving 2,900 fit members, it features The Wellness Spot, a dedicated wellness area offering innovative recovery and aesthetic services, including the FireLight Infrared Sauna. This makes it a hybrid facility blending traditional gym amenities with modern spa-like wellness treatments focused on skin health, recovery, energy boosting, and overall vitality. Brief description: A comprehensive fitness and wellness hub with pools, tennis, powerlifting, group classes, and The Wellness Spot for advanced therapies like infrared sauna sessions. Overall atmosphere and experience: Welcoming, community-oriented, and energetic, emphasizing a whole-body approach to well-being. Members rave about transformative experiences, such as improved posture and flexibility from aqua classes. The vibe supports all ages and levels, from beginners to elite athletes, with a family-friendly feel highlighted by birthday party rentals and positive testimonials. Features & Amenities Vero Fitness provides state-of-the-art facilities designed for diverse fitness needs: Two outdoor pools: 20-meter heated recreational pool (86°F) for group classes and fun; 25-meter Olympic-sized lap pool (79°F) with solar tent in summer for cooling laps. Oversized hot tub: Located outdoors next to the men's locker room, across from the recreational pool—perfect for relaxation and recovery. Powerlifting gym: Equipped with 8 squat racks, 7 deadlift platforms, 4 benches (including competition combo rack), plus upstairs cardio and stretching area. Tennis courts: Professional-grade with USPTA Elite Pro director Gerry Berkheimer offering lessons and leagues. 10,000 sq ft air-conditioned sports arena: Ideal for events, banquets, and children's birthday parties. Group fitness studios: Supporting 100+ classes weekly, including aqua yoga, Zumba, spin, and Power GRIT (powerlifting-focused workouts). The Wellness Spot amenities: Cutting-edge space with FireLight Infrared Sauna, red light therapy beds, and treatment rooms—no gym membership required. Additional perks: Locker rooms, family ownership legacy, and live class schedules. Services A curated menu caters to fitness, recovery, and aesthetics: Fitness classes: Aqua Flow, yoga, Zumba, spin, Power GRIT (Tues/Thurs mornings), and more—100+ per week. Aquatic programs: Swim lessons for all ages, water aerobics benefiting flexibility, core stability, circulation, and pain reduction. Tennis programs: Lessons, leagues, tournaments—contact director Gerry at 772-321-7800. Personal training and coaching: Tailored programs for strength, power, muscle building. Wellness Spot services: FireLight Infrared Sauna, IV Therapy, Nutrient Injections, Red Light Therapy, Intermittent Hypoxia, advanced Facials & Aesthetic treatments—guided by experts for energy, recovery, skin health, and balance. Events: Birthday parties (customizable in arena), powerlifting meets, holiday open houses. Other: Free trial visits, nutrition tips (e.g., smoothie recipes), SMART goal coaching. Pricing Wellness Spot: Limited-time all-access plan for $129 includes all services (sauna, therapies, etc.)—open to non-members. Gym membership: Try us free! (via website); specific rates not listed, but promotions like winter join incentives. Party rentals: $250 for 2-hour minimum in arena; additional hours $75; tables $7 each, chairs $1.25 each. Tennis lessons/leagues: Contact for custom pricing. Individual wellness services: Book via twsvero.com or 772-481-WELL; no prices detailed beyond all-access. Location & Hours Location: 1060 6th Ave, Vero Beach, FL 32960. Conveniently accessible; Google Maps directions available. Phone: 772-567-1400; Email: info@verofitness.fit. Operating hours: Monday–Friday: 4:30am–10:00pm Saturday: 6:00am–7:00pm Sunday: 7:00am–6:00pm Holiday hours (varies): Closed Thanksgiving, Christmas, New Year's Day, Easter, 4th of July; open til noon on Christmas Eve, Memorial Day, Labor Day, New Year's Eve. Notes What makes this sauna special: The FireLight Infrared Sauna at The Wellness Spot stands out as part of a 360-degree wellness ecosystem, combining with IV drips, red light, and hypoxia for superior recovery and vitality—now open, no membership needed, with expert guidance. Unique differentiators: 30+ years family-owned, massive facility rivaling resorts, aquatic emphasis (heated pools/hot tub for year-round use), powerlifting innovation, tennis pro expertise, and community...

Overview Costa d'Este Beach Resort & Spa is a luxurious oceanfront resort in Vero Beach, Florida, centered around its renowned C-Spa for relaxation and wellness experiences. While specific sauna facilities are not explicitly detailed in the provided content, the spa emphasizes soothing treatments like massages in serene environments, complemented by the resort's tropical beachfront setting. The overall atmosphere is upscale and tranquil, featuring palm-fringed pools overlooking the Atlantic Ocean, live music events, and a vibrant coastal vibe that blends relaxation with entertainment. Guests enjoy a seamless blend of spa indulgence, beach access, and resort amenities, creating an idyllic escape for rejuvenation. Features & Amenities Oceanfront Pool: Luxurious infinity-style pool with lounge chairs, umbrellas, wooden decks, and stunning sunset ocean views, perfect for unwinding. Cabana Bar: Beachside bar with colorful tiles, sunbeds, and tropical drinks, offering a casual poolside hangout. C-Spa Areas: Serene treatment rooms with massage tables, soft lighting, and floral accents for a calming spa ambiance. Beach Access: Direct private beach for oceanfront dining and activities. Fitness & Wellness: Beach yoga sessions at sunrise/sunset in tree pose facing the ocean. Pet-Friendly Policies: Accommodates pets with dedicated policies. Event Spaces: Modern ballrooms and outdoor venues for meetings, weddings, and holiday events. Dining Venues: Wave Kitchen & Bar with stylish interiors, in-room dining, and private beach dinners. Resort Grounds: Palm trees, tropical landscaping, and lagoons nearby for a picturesque setting. Services Spa Treatments: Massage therapies focusing on back and full-body relaxation; full C-Spa menu available with promotions. Dining Options: Wave Kitchen & Bar for meals and happy hours; Cabana Bar for cocktails; private oceanfront dinners; special event menus like Christmas brunch/dinner and NYE. Events & Entertainment: Live music performances (e.g., Michael LuBecke, John Bros) at Cabana Bar on select Thursdays, Fridays, Saturdays, and Sundays; holiday events, salsa nights, yoga, and food drives. Accommodations: Hotel rooms including ADA-accessible options. Group Services: Meetings with packages, weddings, and exclusive group offers. Activities: Resort experiences like beach yoga; local Vero Beach adventures including kayaking and lagoon exploration. Additional: E-gift cards, concierge, and packages like stay-more-save-more. Pricing Specific pricing for spa services, saunas, or amenities not detailed in the content. Resort features a resort fee covering amenities (details via dedicated page). Spa promotions and packages available; event tickets/schedules listed but no costs specified. Contact for quotes: 772.562.9919. Location & Hours Location: Vero Beach, Florida – oceanfront property with easy access to Indian River Lagoon, bridges, and local attractions. Contact: 772.562.9919 | Website: www.costadeste.com. Operating Hours: Not explicitly stated; events like live music typically 2:00 PM - 5:00 PM or 5:00 PM - 8:00 PM. Spa and resort operations year-round; check specific pages for menus/policies. Notes Unique Appeal: Owned by Gloria and Emilio Estefan, infusing Latin flair; part of Benchmark Resorts & Hotels portfolio. Standout Differentiators: Vibrant event calendar with frequent live music at the Cabana Bar, blending spa relaxation with entertainment; pet-friendly luxury rare in beach resorts. Spa Focus: C-Spa highlights wellness with policies, promotions, and treatments; ideal for massages and recovery post-beach activities (sauna specifics not mentioned but implied in full spa menu). Special Promotions: Holiday events (Christmas/NYE), spa deals, and packages like Florida/Georgia resident rates, prepay savings. Accessibility: ADA rooms and policies available; eco-concierge for sustainable travel. This resort stands out for its celebrity ownership, oceanfront luxury, and integrated spa-resort experience, making it special for wellness seekers amid Florida's Treasure Coast.

Overview The Well Lab is a boutique fitness and recovery studio in Vero Beach, FL, focused on personalized one-on-one corrective movement, safe strength training, and advanced recovery tools including an infrared sauna. It caters to busy professionals, individuals intimidated by traditional weights, and those seeking efficient, injury-free workouts at any age. The overall atmosphere is intimate, warm, and welcoming, with a genuine, empathetic focus on client needs. Clients praise the supportive environment, individualized programs, and post-workout recovery options like the sauna, creating a space for progress in strength, mobility, and overall wellness without grueling routines. Features & Amenities ARX Trainer: Computer-controlled resistance machine that auto-adjusts to your strength, ensuring safe, efficient workouts in under 20 minutes weekly. CAROL AI-Powered Bike: Delivers high-intensity interval training (REHIT) in 5 minutes, optimizing for fat loss, metabolic health, and cardio benefits. Infrared Sauna: Sunlighten technology with NIR, MIR, FIR rays for deep cellular detox, muscle recovery, pain relief, and relaxation (20-30 min sessions post-workout). Fit3D Body Scanner: Tracks body composition, measurements, and progress automatically. Therapeutic Massage Room: Equipped for targeted soft tissue work. Wave Therapy (RPW) Device: Non-invasive acoustic waves for pain reduction and tissue stimulation. Personal Training Equipment: Bands, dumbbells, barbells, benches, mats for functional, midline-focused movements. Additional Tools: Active Release Technique (ART) setup, recovery-focused environment with towels provided for sauna. Services Personal Training: Hour-long one-on-one sessions (1-2x weekly) with comprehensive evaluations, goal-setting, body composition analysis, and customized programs emphasizing form, mobility, and functional strength. ARX Training: Adaptive resistance for maximal gains with minimal time. CAROL Bike Sessions: AI-optimized short sprints for cardio and metabolic improvements. Infrared Sauna: Single sessions or post-workout access for detoxification, recovery, and health benefits. Therapeutic Massage: Sports-focused, active techniques for athletes and active individuals addressing aches, pains, and injuries (60/90 min). Active Release Technique (ART): Gold-standard soft tissue treatment; full-body certified by owner Kristie Wallace. Radial Pressure Wave (RPW) Therapy: 10-min non-invasive sessions for musculoskeletal pain (e.g., shoulder, knee, back); 5-8 sessions recommended. Fit3D Scans: Progress tracking. Free Consultations: Initial evaluations to tailor programs. Pricing Therapeutic Massage: 60 minutes – $121, 90 minutes – $144 (option to pre-sauna for enhanced relief). ART: Initial evaluation (1 hour) – $145, Follow-up (30 minutes) – $65. Infrared Sauna: Single use – $28 (20-30 minutes; additional access for members). Other services (e.g., ARX, personal training, CAROL bike, RPW): Pricing available via free consultation; no public rates listed. Location & Hours Address: 1961 Old Dixie Hwy, Vero Beach, FL 32960. Phone: 772-299-8994. Contact: Email form or book free consultation online. Operating Hours: Not specified on the website; appointments recommended via phone or online booking. Social: Facebook (@thewelllab), Instagram (@thewelllabvero). Massage License: MM43100. Notes What makes The Well Lab special: Combines biohacking efficiency (e.g., ARX halves workout time, infrared sauna boosts recovery) with holistic, empathetic coaching from experienced team—owner Kristie Wallace (18+ years PT/training, biohacker), trainer Kim Sanchez (ACE-certified, functional focus), and LMT Ruth DeGaglia. Ideal for all ages/abilities, emphasizing longevity, stress reduction, and real-life function (e.g., easier floor get-ups). Glowing testimonials highlight injury-safe training, strength gains, and ambiance. Unique for busy clients seeking results without volume—healthier, happier humans through integrated fitness, recovery, and education on sleep/brain health.

Overview Energy Spa and Salon is a modern, automated wellness spa and tanning facility located in Vero Beach, FL, specializing in self-service therapies for relaxation, detoxification, recovery, and beauty enhancement. Unlike traditional spas requiring hands-on therapists, this automated spa uses cutting-edge devices for private, on-demand sessions, allowing customers to relax, recharge, and glow at their own pace. The overall atmosphere is convenient, private, and rejuvenating, emphasizing wellness through heat, cold, vibration, salt, and light therapies. It's designed for quick visits or extended memberships, promoting benefits like improved circulation, stress relief, muscle recovery, skin health, and metabolic boost in a clean, tech-forward environment. Features & Amenities Infrared Saunas (Sunlighten brand): Gentle, deep-penetrating heat for detoxification, heart health, muscle recovery, and anti-aging. Steam Room & Steam Shower: High-humidity environments (100–110°F) for respiratory relief, circulation, skin cleansing, and stress reduction. Infrared Cocoon Pod: Whole-body infrared heat up to 192°F with vibratory massage for weight management, detoxification, pain relief, and relaxation. HydroMassage Water Bed & Chair: Pressurized warm water jets for pain relief, stress reduction, circulation, and post-workout recovery. Halotherapy Salt Booth: Dry salt aerosol for respiratory benefits (asthma, bronchitis, COPD), skin health (acne clearance), and detoxification. Qoolpod Cold Plunge: Cold water immersion (<60°F) for mood enhancement, metabolism boost, inflammation reduction, and stress resilience. Vibra Therapy Plate: Whole-body vibration platform for muscle strength, balance, bone health, and lymphatic drainage (ideal pre-sauna). FIT Body Slim Wrap: Far-infrared body wrap for temporary weight loss, cellulite reduction, pain relief, and detoxification. Red Light Therapy: Low-level red light for skin healing, muscle repair, and cellular energy boost. Tanning Booths: UV (Ergoline 7200, K11 Air) and UV-free Versa Spa Pro spray tanning. Additional perks: Referral program ($50 credit each), customer feedback forms, membership rewards, and Instagram updates. Services Heated Therapies: Infrared saunas, cocoon pod, steam room/shower, slim wrap. Body Therapies: HydroMassage (chair/bed), salt booth halotherapy. Thrill Therapies: Cold plunge, vibra plate. Light Therapies: Red light therapy. Tanning Services: UV tanning beds, automated spray tanning (3-min sessions, 4 shade levels, add-ons like pH prep). Memberships: Unlimited access options (details in Pricing). Contrast Therapy: Combine hot/cold (e.g., vibra pre-sauna, cold plunge post-heat). All services are automated and private, with educational links and videos for first-timers. Pricing No single-session prices for most saunas/therapies listed, but memberships start at $59/month: $59/mo: Unlimited UV tanning (Ergoline 7200) or spray tanning (Versa Spa Pro). $69/mo: UV + spray tanning. $79/mo: Unlimited all spa services (saunas, steam, hydro, salt, cold plunge, vibra, etc.; no K11 tanning). $89/mo: All spa + UV tanning (Ergoline + K11) or swap for spray. $99/mo: All spa + UV + spray tanning. Spray Tanning Singles: $35/session; Buy 2: $60 ($30 ea); Buy 3 Get 1 Free: $105 ($26.25 ea); Buy 7 Get 3 Free: $245 ($24.50 ea). Referral Program: $50 credit for referrer and referee on membership sign-up (unlimited referrals). Location & Hours Location: Energy Spa and Salon, Vero Beach, FL (exact address not specified; visit https://energyspaverobeach.com/ for contact). Operating Hours: Not detailed in content; likely standard spa hours—check website or call for current schedule. Notes What Makes It Special: Pioneering 'New World of Automated Wellness Spas' with no appointments or therapists needed—walk-in ready with latest tech (e.g., Sunlighten saunas, Versa Spa Pro, Qoolpod). Focus on science-backed benefits like detox, recovery, and mood boost. Unlimited memberships offer best value; customer-driven improvements via feedback. Pairs tanning with spa for full 'glow & wellness.' High customer reviews featured; eco-friendly dry heat options.

Overview Energy Spa & Tanning is Vero Beach, Florida's premier automated wellness spa, specializing in self-service therapies for glow, relaxation, and health optimization. Unlike traditional spas requiring hands-on therapists, this innovative facility offers a cutting-edge, automated experience where guests independently access advanced devices for heated therapies, tanning, red light treatments, and more. The overall atmosphere is modern, empowering, and rejuvenating—promoting "Look good. Feel good." with a focus on detoxification, recovery, pain relief, and mental wellness in a private, controlled environment. Features & Amenities Steam Room: Hot, humid (100–110°F) space for respiratory relief, sinus clearing, and skin health. Infrared Saunas: Direct body heating for circulation, detoxification, muscle recovery, and relaxation (vs. traditional dry heat saunas). Infrared Cocoon Pod: Enclosed pod reaching 192°F for weight management, toning, pain relief, and stress reduction. Vibratherapy Plate: Whole-body vibration platform to boost lymphatic drainage, circulation, strength, balance, and pre-therapy prep. Cold Plunge (Qoolpod): Ice-cold immersion (<60°F) for mood enhancement, inflammation reduction, recovery, immunity, and metabolism boost. Red Light Therapy Beds & Masks: Medical-grade devices (e.g., Smart Sun Bed, Poly Mask over hydromassage) for skin healing, pain relief, wound recovery, hair growth, and cellular energy. FIT Body Slim Wrap: Far-infrared body wrap mimicking cardio for circulation, calorie burn, and slimming. Salt Booth (Halotherapy): Pharmaceutical-grade dry salt aerosol for respiratory health, skin renewal, and detoxification. Hydro Massage Beds/Chairs: Pressurized warm water jets for pain relief, stress reduction, circulation, and post-workout recovery. Tanning Equipment: K11 Air Red Light & UV Bed, Ergoline Sunrise 7200 Stand-Up Booth, VersaSpa Spray Tan Booth. Additional: Hydrogen water station, membership lounges, referral rewards. Services Heated Therapies Steam room sessions for humidity-based relaxation. Infrared sauna for deep tissue heat. Cocoon pod for full-body immersion. FIT Body Wrap for infrared slimming. Thrill Therapies Vibratherapy for activation and lymphatic flow. Cold plunge for contrast therapy. Red Light & Body Therapies Full-body red light beds/masks. Hydro massage (chair or bed). Salt booth halotherapy. Tanning Services UV Tanning: K11 bed and Ergoline stand-up booth (up to 9 min sessions). UV-Free Tanning: VersaSpa automated spray tan; airbrushing for custom application. Memberships & Programs A la Carte & Rewards Memberships: Tailored access to services. Referral Program: $50 credit for referrer and referee (unlimited). Pricing Limited details available; focused on value packages: UV Tanning: Single session: $15 Buy 3, Get 1 Free: $45 ($11.25 each) Buy 7, Get 3 Free: $105 ($10.50 each) Monthly Membership: $59/month Other services/memberships: Affordable bundles via A la Carte/Rewards plans (details on site); packages emphasize savings (e.g., most "bang for your buck"). Tanning accelerators/lotions recommended for faster results. Location & Hours Location: Vero Beach, FL (exact address via contact page: energyspaverobeach.com/contact). Operating Hours: Not specified in content; daily operations implied (e.g., "homedaily1" references suggest extended access). Notes What sets Energy Spa & Tanning apart is its fully automated model—no appointments or staff needed for core therapies, enabling flexible, 24/7-style access (within hours). Emphasizes science-backed benefits like detoxification, recovery, and anti-aging with medical-grade tech. Continuously updates with newest devices; guest feedback encouraged. Combines tanning expertise (UV + sunless) with holistic wellness (contrast therapy, light/salt/vibration). Ideal for busy locals seeking efficient glow & wellness; pairs with sister spot Eden Salon & Med Spa. Follow on Instagram for updates.