The Well Lab

Overview

• The Well Lab is a boutique fitness and recovery studio in Vero Beach, FL, focused on personalized one-on-one corrective movement, safe strength training, and advanced recovery tools including an infrared sauna. It caters to busy professionals, individuals intimidated by traditional weights, and those seeking efficient, injury-free workouts at any age.
• The overall atmosphere is intimate, warm, and welcoming, with a genuine, empathetic focus on client needs. Clients praise the supportive environment, individualized programs, and post-workout recovery options like the sauna, creating a space for progress in strength, mobility, and overall wellness without grueling routines.

Features & Amenities

• ARX Trainer: Computer-controlled resistance machine that auto-adjusts to your strength, ensuring safe, efficient workouts in under 20 minutes weekly.
• CAROL AI-Powered Bike: Delivers high-intensity interval training (REHIT) in 5 minutes, optimizing for fat loss, metabolic health, and cardio benefits.
• Infrared Sauna: Sunlighten technology with NIR, MIR, FIR rays for deep cellular detox, muscle recovery, pain relief, and relaxation (20-30 min sessions post-workout).
• Fit3D Body Scanner: Tracks body composition, measurements, and progress automatically.
• Therapeutic Massage Room: Equipped for targeted soft tissue work.
• Wave Therapy (RPW) Device: Non-invasive acoustic waves for pain reduction and tissue stimulation.
• Personal Training Equipment: Bands, dumbbells, barbells, benches, mats for functional, midline-focused movements.
• Additional Tools: Active Release Technique (ART) setup, recovery-focused environment with towels provided for sauna.

Services

• Personal Training: Hour-long one-on-one sessions (1-2x weekly) with comprehensive evaluations, goal-setting, body composition analysis, and customized programs emphasizing form, mobility, and functional strength.
• ARX Training: Adaptive resistance for maximal gains with minimal time.
• CAROL Bike Sessions: AI-optimized short sprints for cardio and metabolic improvements.
• Infrared Sauna: Single sessions or post-workout access for detoxification, recovery, and health benefits.
• Therapeutic Massage: Sports-focused, active techniques for athletes and active individuals addressing aches, pains, and injuries (60/90 min).
• Active Release Technique (ART): Gold-standard soft tissue treatment; full-body certified by owner Kristie Wallace.
• Radial Pressure Wave (RPW) Therapy: 10-min non-invasive sessions for musculoskeletal pain (e.g., shoulder, knee, back); 5-8 sessions recommended.
• Fit3D Scans: Progress tracking.
• Free Consultations: Initial evaluations to tailor programs.

Pricing

• Therapeutic Massage: 60 minutes – $121, 90 minutes – $144 (option to pre-sauna for enhanced relief).
• ART: Initial evaluation (1 hour) – $145, Follow-up (30 minutes) – $65.
• Infrared Sauna: Single use – $28 (20-30 minutes; additional access for members).
• Other services (e.g., ARX, personal training, CAROL bike, RPW): Pricing available via free consultation; no public rates listed.

Location & Hours

• Address: 1961 Old Dixie Hwy, Vero Beach, FL 32960.
• Phone: 772-299-8994.
• Contact: Email form or book free consultation online.
• Operating Hours: Not specified on the website; appointments recommended via phone or online booking.
• Social: Facebook (@thewelllab), Instagram (@thewelllabvero).
• Massage License: MM43100.

Notes

• What makes The Well Lab special: Combines biohacking efficiency (e.g., ARX halves workout time, infrared sauna boosts recovery) with holistic, empathetic coaching from experienced team—owner Kristie Wallace (18+ years PT/training, biohacker), trainer Kim Sanchez (ACE-certified, functional focus), and LMT Ruth DeGaglia. Ideal for all ages/abilities, emphasizing longevity, stress reduction, and real-life function (e.g., easier floor get-ups). Glowing testimonials highlight injury-safe training, strength gains, and ambiance. Unique for busy clients seeking results without volume—healthier, happier humans through integrated fitness, recovery, and education on sleep/brain health.