Saunas in Carmel

Carmel IN studio offering contrast therapy, IV drips, red light, and infrared sauna.

Overview Refuge is an award-winning outdoor relaxation spa located in Carmel, California. It offers a unique retreat experience focused on relaxation and rejuvenation through its signature Refuge Thermal Cycle. The spa maintains a strict silence policy to enhance the peaceful atmosphere, allowing guests to disconnect from technology and immerse themselves in tranquility. Features & Amenities Cedar Sauna: Co-ed with a Himalayan salt wall. Eucalyptus Steam Rooms: Invigorating and aromatic. Nordic Cool Pools: For a refreshing plunge. Hot Pools with Waterfalls: Relaxing and soothing. Zero-Gravity Chairs: For ultimate relaxation. Fire Pits: Cozy spots for unwinding. 2 Acres of Serene Spaces: Silent relaxation areas. Services Refuge Thermal Cycle: A sequence of hot and cold treatments. Swedish and Deep Tissue Massages: Professional massage services. Relaxation Areas: Including hammocks and Adirondack chairs. Pricing Admission: By reservation only, pricing details available upon booking. Massage Services: Additional fees apply, gratuity included. Location & Hours Address: 27300 Rancho San Carlos Rd, Carmel, California. Operating Hours: Monday to Friday from 10 am to 10 pm, Saturday to Sunday from 9 am to 10 pm. Last check-in at 8:30 pm. Notes Unique Silence Policy: Strictly enforced to enhance relaxation. No Electronics: Encourages a tech-free environment. Community Engagement: Active in local charity and donation programs. Award-Winning: Recognized by various publications and organizations for excellence. Booking: Reservations are required and can be made online or via email.

Carmel private contrast suites with infrared saunas, ice baths, and showers.

Overview Carmel Salt Caves & Spa is a holistic wellness center specializing in halotherapy through two state-of-the-art Himalayan salt caves, alongside complementary spa services like foot detox and red light therapy. Located in Carmel, Indiana, it emulates the microclimate of natural salt mines, providing respiratory and stress relief equivalent to hours at the beach. Facility type: Communal salt caves, foot spa rooms, red light therapy bed, and far infrared sauna areas designed for relaxation and healing. Overall atmosphere and experience: Serene, tranquil environment promoting mind-body-soul healing. Guests relax on zero-gravity chairs amid glowing salt walls, breathing micronized pharmaceutical-grade salt particles via halogenerators. Sessions foster deep stress relief, improved breathing, and rejuvenation, with a beach-like vibe. Private parties enhance the communal yet intimate feel; no liquids allowed in caves, socked feet required, free lockers provided. Features & Amenities Two Salt Caves: Harmony: Largest cave, seats 10-12 (min. 5 for private), ground level. Tranquility: Intimate, seats 6 (min. 4 for private), upstairs (stairs required; accessibility options available). Foot Spa Rooms: Daisy: Upstairs, up to 6 people. Rose: Main floor, up to 4 people, ADA compliant. Equipped with far infrared biomats (tourmaline/jade), red light therapy lamps (660nm/850nm), ice-cold water service, Alexa for music, and personalized attendant explanations. Red Light Therapy Bed: 41,600 LED lights, includes vibration plate therapy. Far Infrared Sauna with Red Light Therapy: Listed in booking options. Additional perks: Free socks/lockers, HSA/FSA eligible, group hosting up to 12, upcoming Halo Pet Spa and guided meditations in caves. Amenities: Keyed lockers, release of liability form, gift certificates, online booking via Mangomint. Services Salt Caves (Halotherapy): $45, 1-hour sessions for respiratory issues (COPD, asthma, allergies), stress relief. Micro-salt particles clear airways, reduce inflammation; open to public, no prescription needed. Foot Spa Services: $45, ionic foot detox (guest favorite) or mineral foot soaks (6 options); full-body detox with biomats and red light overhead. Red Light Therapy Bed: $45, pain management, inflammation reduction, skin/wound healing, collagen boost; includes vibration plate. Far Infrared Sauna with Red Light Therapy: $45, detoxification and therapy combo. Halo Pet Spa: $45, coming soon; halotherapy for pets and owners (breathing, joints, stress, skin/coat). Therapeutic Guided Meditations: $75 (1 hr + MP3), coming soon; monthly themes (pain relief, weight loss, stop smoking, sleep, etc.) in salt cave. Party Packages: Cave + foot spa combos; book by phone for privates/groups. Pricing All core services: $45 per person per service (simple, uniform pricing). First Responders Discount: $25 for Central Indiana firefighters, police, EMS (active credentials; call to book). Private Parties: Same $45/person; min. group sizes apply. Guided Meditations: $75. Gift Cards: Available online. Payment: Due at service; HSA/FSA often eligible (check provider; not all cards scan). Location & Hours Address: 10696 North College, Carmel, IN 46280. Phone: 317-533-1485 (preferred for groups/multi-bookings). Email: info@CarmelSalt.com. Operating Hours: Tuesday - Saturday: 10:00 AM - 6:00 PM. Sunday: 10:00 AM - 5:00 PM. Closed Mondays. Booking: Online for individuals; call for parties/privates. Walk-ins if space available. Notes What makes it special: Owned/operated by Dr. Skye Winslow (naturopath, hypnotherapist, health coach; overcame brain tumors/post-op issues via natural methods). Emphasizes holistic, natural healing (no disease diagnosis/treatment per IN law). Clinically vetted halotherapy, sustainable salt, communal yet private options. Child policy: 10+ only (quiet/self-managing); exceptions for asthma w/prescription. Upcoming pet/people care and meditations. Honors first responders. Recommends wellness products (e.g., diffusers, vibration plates). Tour caves online; TV feature available. Ideal for date nights, groups, chronic condition management.

Overview Perspire Sauna Studio in Carmel is part of a nationwide chain offering private infrared sauna experiences designed for wellness, detoxification, and relaxation. Each studio features full-spectrum infrared saunas that penetrate deeper than traditional saunas, promoting benefits like calorie burn, immune boosting, and skin clarification. The atmosphere is serene and personalized, with private suites allowing guests to unwind solo or with loved ones. Guests can enjoy entertainment options, chromotherapy lighting, and post-sauna recovery features for a complete, rejuvenating session. The overall experience emphasizes convenience, privacy, and holistic health in a modern, clean environment. Features & Amenities Private Infrared Saunas: Equipped with full-spectrum infrared heaters for maximum wellness benefits, including detox, calorie burn, and recovery. Red Light Therapy: High-intensity bar in each sauna to enhance skin health, reduce inflammation, and promote healing. Chromotherapy: Medical-grade color lighting to personalize mood-lifting sessions. Showers: Private showers in select suites for post-session refresh; Snø Shower for cold contrast therapy to boost circulation, energy, and recovery. Entertainment: Streaming services for shows, music, or healing frequencies/meditation. Towel Service: Includes floor towel, body towel, face towel, and chilled eucalyptus towel. Halotherapy: Salt therapy integration for respiratory benefits (highlighted in features). Additional Perks: App for booking, newsletters for offers, and gift cards available. Services Infrared Sauna Sessions: Core offering, typically 40-45 minutes, focusing on heat therapy benefits like detox (sweat out toxins like heavy metals), calm (meditation aids), calorie burn, faster recovery, immunity boost, better sleep, and skin glow. Red Light Therapy: Combined with sauna for anti-aging and recovery. Contrast Therapy: Snø Showers for invigorating cold exposure post-heat. Introductory Offer: First experience for $20 to try the full suite of amenities. Booking: Via Mindbody integration, app, or website; memberships and packages for regulars. Pricing Memberships (valid at any location, auto-renews, cancel anytime; sales tax extra): IRitual: $189/month – Unlimited sessions for radiance and longevity. IRecover: $149/month – 8 sessions/month for performance optimization (rollover 90 days). IRelax: $89/month – 4 sessions/month for mood elevation (rollover 90 days). Packages (location-specific, expires 126 months, non-transferable; sales tax extra): X20: $400 for 20 sessions ($20/session). X8: $200 for 8 sessions ($25/session). X4: $130 for 4 sessions ($32.50/session). Single Session: $40. Special: First session $20 intro offer. Location & Hours Address: 14400 Clay Terrace Blvd. STE 160, Carmel, IN (Google Maps: link). Phone: (463) 223-9661. Email: carmel@perspiresaunastudio.com. Social: Facebook, Instagram. Operating Hours: Not specified on the page; check via booking app or contact studio. Chain-Wide: Studios in 20+ states including AZ, CA, IL, IN, MI, MN, TX, CO, CT, FL, GA, ID, IA, KS, NE, NJ, NY, NV, NC, UT, WA, WI. Notes What Makes It Special: Private suites ensure privacy unlike public saunas; unique combo of infrared + red light + chromotherapy + Snø showers in one session. Nationwide accessibility with membership portability. Emphasis on science-backed benefits (e.g., artificial fever for immunity). Franchise model suggests consistent quality. Download app for seamless booking; FAQs and experience guides available. Ideal for athletes (recovery), wellness seekers (detox/skin), and relaxers (meditation/entertainment). Gift cards and newsletters for promotions.

Overview Cold Plunge Studios is Indiana's premiere destination for a 30-minute cold plunge and sauna contrast therapy experience. This innovative wellness facility specializes in contrast therapy, alternating between hot sauna sessions (10-12 minutes) and invigorating cold plunges (2-3 minutes), followed by a quick rinse. The overall atmosphere is serene, invigorating, and recovery-focused, designed to elevate mind and body. Visitors are greeted by friendly, expert staff who handle swift check-ins, provide towels, and guide you to private changing rooms. The state-of-the-art setup ensures a comfortable, stress-free introduction to cold therapy, even for first-timers, promoting benefits like faster recovery, cognitive enhancement, and boosted metabolism. Features & Amenities State-of-the-art cold plunge tubs and saunas for contrast therapy Private changing rooms with towels provided Quick rinse stations between sessions Red light therapy rooms for additional recovery options Expert staff assistance throughout your visit Clean, modern facilities with daily cleaning breaks to maintain hygiene Serene environment optimized for relaxation and rejuvenation Online booking system for easy scheduling Services 30-Minute Contrast Therapy Sessions: Sauna (10-12 min), cold plunge (2-3 min), rinse – core offering for recovery and wellness Cold Plunge Therapy: Immersion in cold water to reduce inflammation, improve circulation, boost immunity, and enhance mental clarity Sauna Sessions: Heat therapy to accelerate recovery and stimulate metabolism Red Light Therapy: Standalone sessions or packs for skin health, pain relief, and recovery Introductory Sessions: Guided experiences ideal for beginners Pricing Pricing is flexible, with options from single sessions to unlimited memberships: Intro Offer: $10 for your first 30-minute plunge/sauna session (regularly $29) Single Sessions: Cold Plunge: $29 Red Light Therapy: $29 Packs: 6 Cold Plunges: $99 6 Red Light: $79 Memberships (Monthly): Unlimited Cold Plunge: $159 Unlimited Red Light: $119 Total Unlimited (Both): $199 No long-term commitments required for singles or packs; book via online store. Location & Hours Address: 2792 E 146th St, Carmel, IN 46033 (Google Maps) Contact: info@coldplungestudios.com | (317) 526-7043 Operating Hours: Morning: 6:00 AM - 12:30 PM Daily Cleaning Break: 12:30 PM - 2:00 PM Afternoon: 2:00 PM - 8:00 PM Notes What makes it special: As Indiana's top cold plunge studio, it emphasizes science-backed benefits like reduced muscle soreness, improved cardiovascular health, better sleep, and stress reduction – no prior experience needed. Expert team includes Manager Josh Salisbury, Specialist Rebecca Forbes, and Director Sean Johnson. Beginner-friendly with a $10 try-it offer, privacy-focused policies, and social media presence (@coldplungestudios). Perfect for athletes, wellness seekers, or anyone elevating their routine in a supportive, hygienic space.

Overview The Recovery Room is a premier wellness and recovery center focused on helping clients feel better faster through advanced, non-invasive therapies. Unlike traditional saunas, it specializes in cutting-edge recovery modalities like cryotherapy and compression therapy, targeting pain, inflammation, soreness, and athletic recovery. With two locations in Indiana, it offers a clean, modern, and relaxing atmosphere emphasized by clients in testimonials. The experience is hassle-free: no appointments needed, walk-ins welcome, and trained staff guide users through services. Clients praise the friendly, knowledgeable staff, super clean facilities, and unique, effective treatments that accelerate recovery, boost energy, and reduce stress. Features & Amenities Unlimited access to all 6 services daily at both locations with membership State-of-the-art equipment: Cryo chambers, Joovv red light devices, Game Ready wraps, Normatec compression boots, NeuroSpa chairs, and local cryo handhelds Comfort provisions: Provided socks, slippers, gloves, tops, shorts; private rooms for some services; zero-gravity chairs for NeuroSpa No-hassle process: Walk-in service, staff assistance, music on request Modern, comfortable setup: Low-profile wraps for better fit, sequential pulsing technology, non-ionizing light wavelengths Clean and welcoming environment: Highlighted in testimonials for hygiene and layout Services The Recovery Room offers 6 core recovery services, each designed for quick sessions (2-20 minutes) with immediate benefits: Whole Body Cryotherapy: 2-3 min exposure to -200°F to -300°F nitrogen gas; triggers endorphins, reduces inflammation, boosts energy, relieves pain Local Cryotherapy: 5-min targeted treatment for specific areas (e.g., knee, elbow); better than icing for pain, inflammation, performance Red Light Therapy (Photobiomodulation): NIR light in private room; reduces pain/edema, aids cellular repair; 2-5x/week recommended Game Ready: 20-min rapid contrast therapy (cold/heat); increases blood flow, reduces swelling/pain with circumferential wraps Normatec: 20-min compression for legs/arms; patented pulsing mimics muscle pump, enhances fluid/metabolite removal NeuroSpa (NuroSpa): 15-min zero-gravity chair session with light/acoustic stimulation; releases deep tension like massage/osteopathy, promotes tranquility Pricing Simple, no-commitment pricing (recurring memberships charged monthly on the 1st; cancel anytime): Day Pass: $39.99 – Access to any 6 services at one location 3-Day Pass: $59.99 – Access for 3 days at one location Monthly Pass: $89.99 – Unlimited daily access to all services at both locations Family Membership Add-on: $69.99 – Additional family member Single Visit: $39.99 (mentioned separately) Prorated signup available in-store. Location & Hours Westfield: 200 E 186th St A, Westfield, IN 46074 | Phone: 1-317-798-8130 | Google Maps Carmel: 20 Executive Dr Suite G, Carmel, IN 46032 | Phone: 1-317-689-9933 | Google Maps Email: info@recoveryroomusa.com Operating hours not specified on the site; contact locations directly. Notes What sets The Recovery Room apart: Unlimited everything: Membership unlocks all 6 services daily at 2 locations – exceptional value at $89.99/month Science-backed: Services supported by studies (e.g., 600+ RCTs for red light); quick results (e.g., acute injuries improve in 2-4 sessions) Client-focused: No hassle, walk-in friendly, staff ensures comfort; glowing testimonials highlight faster recovery from injuries, clean vibe, affordability Versatile for all: Athletes, injury recovery, chronic pain, stress relief; regular use enhances benefits Positive feedback: Clients love the personal touch, modern facilities, and life-changing results (e.g., hip injury recovery) Ideal for anyone seeking efficient, professional recovery without long commitments.