The Recovery Room

Overview

The Recovery Room by Body Aligned is a private wellness center specializing in recovery and rejuvenation therapies, located next door to the Body Aligned Pilates studio in Tampa, FL. This state-of-the-art facility emphasizes holistic recovery beyond traditional workouts, offering a serene environment for recovering, rejuvenating, and relaxing. Guests can enjoy private sessions featuring cutting-edge modalities like cold plunges, infrared saunas, red light therapy, and salt therapy. The overall atmosphere is calm and intimate, designed for personal wellness with private rooms and a contrast therapy room that combines hot and cold treatments for amplified benefits. It’s ideal for athletes, fitness enthusiasts, and anyone seeking enhanced recovery, muscle repair, and long-term health support, such as improved circulation, detoxification, and longevity.

Features & Amenities

• Private Wellness Rooms: Dedicated spaces for infrared sauna and cold plunge, ensuring privacy and comfort.
• Contrast Therapy Room: Specialized area for alternating hot infrared sauna and cold plunge therapies.
• HaloRed Booth: Combines red light therapy (FDA-registered Class II medical device with 660nm red and 850nm NIR light) and salt therapy for synergistic effects on skin, muscles, respiratory health, and recovery.
• Salt Therapy Booth: Equipped with a halogenerator that disperses micro-sized dry salt particles for inhalation and skin absorption.
• Cold Plunge Pool: Therapeutic ice bath for mind-body recovery and health improvement.
• Infrared Sauna: Uses invisible light waves for deeper penetration, promoting sweat at comfortable temperatures unlike traditional saunas.
• Modern Booking System: Powered by Arketa for easy online scheduling and purchases.
• Adjacent Pilates Studio: Complements recovery with group classes and private appointments (separate but integrated wellness ecosystem).

Services

• Cold Plunge (20 minutes): Quick immersion in a cold pool to aid recovery, reduce inflammation, and boost overall health.
• Infrared Sauna (30 minutes): Deep-tissue heating for relaxation, detoxification, muscle recovery, and post-workout longevity support.
• Red Light Therapy (20 minutes): Delivered via HaloRed booth; activates circulatory and nervous systems, improves skin, wound healing, and muscle recovery.
• Salt Therapy (Halotherapy, 30 minutes): Dry salt particles target respiratory system and skin for drug-free holistic benefits.
• Contrast Therapy (60 minutes): Signature service alternating infrared sauna (hot) and cold plunge for enhanced circulation, effectiveness, and recovery benefits.
• HaloRed Combination: Red light + salt therapy in one session for multiplied therapeutic outcomes.

Services can be booked individually or in packages; inquire via recovery@bodyalignedtampa.com or check FAQs for details.

Pricing

Pricing is structured for drop-ins, packs, and memberships (all via online purchase):

• Single Wellness Service (Drop-in): $40 (choose infrared sauna, cold plunge, salt therapy, or red light).
• Single Contrast Therapy: $70.
• 3-Pack Wellness Services: $105.
• 3-Pack Contrast Therapy: $180.
• 10-Pack Wellness Services: $330.
• 10-Pack Contrast Therapy: $600.
• Monthly Memberships (Wellness Services):
  • 4-pack: $120
  • 8-pack: $200
  • 12-pack: $240
• Monthly Memberships (Contrast Therapy):
  • 4-pack: $200
  • 8-pack: $360
  • 12-pack: $480
• Gift Cards: Any value.

Buy Now buttons available for immediate purchase; great value on packs and memberships for regular users.

Location & Hours

• Address: 405 E. Oak Ave, Tampa, FL 33602 (Recovery Room); next door to Body Aligned Pilates at 407 E. Oak Avenue.
• Phone: 813-253-3161.
• Email: recovery@bodyalignedtampa.com or info@bodyalignedtampa.com.
• Operating Hours: Not explicitly listed on the site; appointments available via online scheduler (Arketa platform). Check availability for services like Red Light Therapy (30 mins), Halotherapy (30 mins), Contrast (60 mins), Infrared Sauna (30 mins), and Cold Plunge (30 mins).

Notes

• What Makes It Special: Newly opened (NOW OPEN) as an extension of Body Aligned Pilates & Wellness, focusing on post-workout recovery and longevity (e.g., infrared sauna after exercise for faster muscle repair). Unique contrast therapy and HaloRed combo set it apart, blending modern tech (infrared, FDA red light, halogenerator) with proven therapies in a private setting. Emphasizes science-backed benefits like deeper detox, respiratory health, and nervous system activation. Events like Open House (e.g., May 3rd, 2025) showcase the space. Integrated with Pilates for full wellness; follow on social media (Facebook, Instagram, Yelp, Google) for updates, blogs (e.g., sauna longevity article), and comm…