Cold Plunge Studios

Overview

Cold Plunge Studios is Indiana’s premiere destination for a 30-minute cold plunge and sauna contrast therapy experience. This innovative wellness facility specializes in contrast therapy, alternating between hot sauna sessions (10-12 minutes) and invigorating cold plunges (2-3 minutes), followed by a quick rinse. The overall atmosphere is serene, invigorating, and recovery-focused, designed to elevate mind and body. Visitors are greeted by friendly, expert staff who handle swift check-ins, provide towels, and guide you to private changing rooms. The state-of-the-art setup ensures a comfortable, stress-free introduction to cold therapy, even for first-timers, promoting benefits like faster recovery, cognitive enhancement, and boosted metabolism.

Features & Amenities

• State-of-the-art cold plunge tubs and saunas for contrast therapy
• Private changing rooms with towels provided
• Quick rinse stations between sessions
• Red light therapy rooms for additional recovery options
• Expert staff assistance throughout your visit
• Clean, modern facilities with daily cleaning breaks to maintain hygiene
• Serene environment optimized for relaxation and rejuvenation
• Online booking system for easy scheduling

Services

• 30-Minute Contrast Therapy Sessions: Sauna (10-12 min), cold plunge (2-3 min), rinse – core offering for recovery and wellness
• Cold Plunge Therapy: Immersion in cold water to reduce inflammation, improve circulation, boost immunity, and enhance mental clarity
• Sauna Sessions: Heat therapy to accelerate recovery and stimulate metabolism
• Red Light Therapy: Standalone sessions or packs for skin health, pain relief, and recovery
• Introductory Sessions: Guided experiences ideal for beginners

Pricing

Pricing is flexible, with options from single sessions to unlimited memberships:

• Intro Offer: $10 for your first 30-minute plunge/sauna session (regularly $29)
• Single Sessions:
  • Cold Plunge: $29
  • Red Light Therapy: $29
• Packs:
  • 6 Cold Plunges: $99
  • 6 Red Light: $79
• Memberships (Monthly):
  • Unlimited Cold Plunge: $159
  • Unlimited Red Light: $119
  • Total Unlimited (Both): $199

No long-term commitments required for singles or packs; book via online store.

Location & Hours

• Address: 2792 E 146th St, Carmel, IN 46033 (Google Maps)
• Contact: info@coldplungestudios.com | (317) 526-7043
• Operating Hours:
  • Morning: 6:00 AM - 12:30 PM
  • Daily Cleaning Break: 12:30 PM - 2:00 PM
  • Afternoon: 2:00 PM - 8:00 PM

Notes

• What makes it special: As Indiana’s top cold plunge studio, it emphasizes science-backed benefits like reduced muscle soreness, improved cardiovascular health, better sleep, and stress reduction – no prior experience needed. Expert team includes Manager Josh Salisbury, Specialist Rebecca Forbes, and Director Sean Johnson. Beginner-friendly with a $10 try-it offer, privacy-focused policies, and social media presence (@coldplungestudios). Perfect for athletes, wellness seekers, or anyone elevating their routine in a supportive, hygienic space.