Saunas in Davie

Overview Brief description of the sauna/facility type OneThree Fitness is a fitness and recovery business that includes red light sauna and cryo therapy among its offerings. The site emphasizes assisted stretching, personalized fitness and flexibility plans, and services for prevention, performance, and recovery. Overall atmosphere and experience The experience appears to be performance- and health-focused, blending therapeutic recovery (sauna and cryo) with personalized training and flexibility work. Intended for a wide audience: athletes, older adults, youth, and clients seeking injury rehab, weight loss, or general conditioning. The tone is practical and results-oriented — “Train. Excel. Achieve. Maintain.” Features & Amenities Red light sauna (listed explicitly) Cryotherapy services Assisted stretching and flexibility protocols One-on-one personal training space and programming Individualized fitness and meal plans Youth fitness and senior adult programs Partner and group options (e.g., bootcamps) Sport-specific training and injury-rehab focused facilities Multiple plan tiers (implied range and customizable plans) Services Individual Training Plans Individual Flexibility Plans Multiple-plan packages Individual Meal Plans Youth fitness programs Partner plans One-on-one personal training Older adult strength programs / senior plans Red light sauna sessions Cryotherapy sessions Sport-specific training Weight-loss programs Injury rehabilitation programs Bootcamps Flexibility-focused programming Pricing Price range stated for plans: $55–$455 (appears to apply to individual and multiple plan packages) No explicit per-session pricing for sauna or cryo was provided in the content Contacting the business directly is recommended for detailed pricing and package breakdowns Location & Hours Service areas listed: Ohio, Georgia, Florida Contact phone: (954) 982-2842 (CALL Mario) Email: one3fitness@gmail.com Website: www.onethreefitnesstraining.com Operating hours: Not provided in the content — prospective clients should call or email to confirm availability and schedule sessions Notes What makes this sauna/business special or different Integration of recovery technologies (red light sauna and cryo) with structured fitness, flexibility and meal planning for a holistic performance and recovery approach. Strong emphasis on assisted stretching as a core service for prevention, performance enhancement, and recovery — positioned as part of a ritual before/after activity. Services tailored across age groups and needs: youth programs, senior plans, injury rehab, and sport-specific training. Personal-contact focus: direct phone and email provided for scheduling and custom plans. Recommendation For accurate scheduling, availability, and to confirm on-site sauna/cryo facilities and session details, contact the business directly using the provided phone or email. If you need help drafting questions to ask them about the sauna or cryo sessions (session length, temperature/light specs, contraindications, pricing per session), I can prepare a short checklist you can use when you call or email.

Overview The Regen Hub is a premier wellness and recovery center specializing in sports recovery and pain management. Located inside Biocore Sports Performance, it provides cutting-edge therapies tailored for high-level athletes, weekend warriors, and anyone seeking optimal recovery. The facility emphasizes affordable, advanced treatments like whole body cryotherapy, far infrared sauna, hydrotherapy, Normatec dynamic compression, percussion therapy, and heat & ice vibration therapy. Facility type: Modern recovery hub with specialized equipment chambers for cryo, sauna, compression, and more. Overall atmosphere and experience: Professional, performance-focused environment promoting rapid recovery, reduced inflammation, pain relief, and enhanced wellness. Sessions are supervised by trained technicians, creating a safe, efficient space for rejuvenation and performance optimization. Features & Amenities Whole Body Cryotherapy Chamber: Nitrogen-cooled cryosauna reaching -280°F for 3-minute sessions. Far Infrared Sauna: Penetrates deep into tissues at lower temperatures than traditional saunas; supports couples sessions. Hydrotherapy Whirlpools: Hot, cold, and contrast therapy tubs for extremities and full body recovery. Normatec Compression Systems: Dynamic air compression sleeves for legs, arms, hips; single or dual attachments. Percussion Therapy Devices: Theragun, Hypervolt, Raptor for deep tissue massage. Heat & Vibration Braces: Wearable sleeves for knees, quads, hamstrings, calves, back, shoulders. Icing Compression Sleeves: Neoprene wraps with ice cells for targeted cold therapy (shoulders, knees, ankles, elbows, back). Partnership Amenities: Chiropractic care, IASTM, and cupping via Neurosport Elite. Additional Perks: First-time education sessions, parental consent for minors (over 14), online booking via Square. Services Cryotherapy: 3-minute whole-body exposure; first-timer intro, single sessions, packages (5/10 sessions). Infrared Sauna: 45-minute detox and relaxation; solo or couples. Normatec Compression Therapy: 30-minute limb massages; 1 or 2 attachments. Percussion Therapy: Localized (15 min) or full-body (30 min) deep tissue work. Hydrotherapy: Whirlpool-based hot/cold/contrast for muscle recovery and injury treatment. Heat & Vibration Therapy: Targeted warming and loosening (15 min). Icing Therapy: Cold compression for inflammation and pain (15 min). Combos: Cryo + Normatec, Cryo + Sauna, Cryo + Percussion, multi-therapy packages (must be same-day). Partnered Services: Chiropractic, IASTM, cupping. Pricing Pricing is affordable and package-friendly; book via Square Appointments. Cryotherapy: First Timer: $45 (15 min) Single Session: $65 (15 min) 5 Sessions: $225 ($45/session) 10 Sessions: $350 ($35/session) Infrared Sauna: Single (45 min): $35 Couples (45 min): $45 5 Sessions: $135 ($27/session) 10 Sessions: $220 ($22/session) Normatec Compression (30 min): Single Attachment: $25 Dual Attachments: $35 5 Sessions: $95 ($19/session) 10 Sessions: $160 ($16/session) Percussion Therapy: Localized (15 min): $25 Full Body (30 min): $35 Add-Ons (15 min): Heat/Vibration or Icing: $10 each Combos (same-day use): Cryo + Normatec/Percussion/Sauna: $70 Normatec + Percussion + Sauna: $60 Cryo + Normatec/Sauna or Percussion + Sauna: $90 Location & Hours Address: 10650 W State Rd 84, Suite 111, Davie, FL 33324 (inside Biocore Sports Performance). Phone: 754-300-6452 (call/text). Social: Facebook, Instagram. Operating Hours: Not specified on the website; contact for details. Notes What makes this sauna special: Unlike traditional saunas, the far infrared sauna heats the body directly (up to 2 inches deep) at lower ambient temperatures, maximizing detox, calorie burn (up to 600/session), collagen production, pain relief, and circulation without excessive heat stress. Cryotherapy standout: Accelerates recovery via endorphin release, metabolism boost, and anti-inflammatory effects; strict contraindications ensure safety (e.g., no pregnancy, severe hypertension). Holistic Recovery Focus: Combines cold/heat therapies with compression/percussion for comprehensive care; ideal for athletes managing soreness, injuries, or performance. Accessibility: Packages offer value; first visits include education; minors 14+ with consent.

The Regen Hub is a sports recovery and wellness center in Davie, FL offering athletic recovery, pain management and general wellness services. Services include whole body cryotherapy, far infrared sauna, hydrotherapy (hot and cold whirlpools), Normatec compression therapy, percussive therapy (Theragun/Hypervolt), heat and vibration therapy, cupping and chiropractic through partner Neurosport Elite. The facility focuses on recovery tools for athletes and weekend warriors, and offers combo packages and multi-session packages. Located inside Biocore Sports Performance.