The Regen Hub

Overview

The Regen Hub is a premier wellness and recovery center specializing in sports recovery and pain management. Located inside Biocore Sports Performance, it provides cutting-edge therapies tailored for high-level athletes, weekend warriors, and anyone seeking optimal recovery. The facility emphasizes affordable, advanced treatments like whole body cryotherapy, far infrared sauna, hydrotherapy, Normatec dynamic compression, percussion therapy, and heat & ice vibration therapy.

• Facility type: Modern recovery hub with specialized equipment chambers for cryo, sauna, compression, and more.
• Overall atmosphere and experience: Professional, performance-focused environment promoting rapid recovery, reduced inflammation, pain relief, and enhanced wellness. Sessions are supervised by trained technicians, creating a safe, efficient space for rejuvenation and performance optimization.

Features & Amenities

• Whole Body Cryotherapy Chamber: Nitrogen-cooled cryosauna reaching -280°F for 3-minute sessions.
• Far Infrared Sauna: Penetrates deep into tissues at lower temperatures than traditional saunas; supports couples sessions.
• Hydrotherapy Whirlpools: Hot, cold, and contrast therapy tubs for extremities and full body recovery.
• Normatec Compression Systems: Dynamic air compression sleeves for legs, arms, hips; single or dual attachments.
• Percussion Therapy Devices: Theragun, Hypervolt, Raptor for deep tissue massage.
• Heat & Vibration Braces: Wearable sleeves for knees, quads, hamstrings, calves, back, shoulders.
• Icing Compression Sleeves: Neoprene wraps with ice cells for targeted cold therapy (shoulders, knees, ankles, elbows, back).
• Partnership Amenities: Chiropractic care, IASTM, and cupping via Neurosport Elite.
• Additional Perks: First-time education sessions, parental consent for minors (over 14), online booking via Square.

Services

• Cryotherapy: 3-minute whole-body exposure; first-timer intro, single sessions, packages (5/10 sessions).
• Infrared Sauna: 45-minute detox and relaxation; solo or couples.
• Normatec Compression Therapy: 30-minute limb massages; 1 or 2 attachments.
• Percussion Therapy: Localized (15 min) or full-body (30 min) deep tissue work.
• Hydrotherapy: Whirlpool-based hot/cold/contrast for muscle recovery and injury treatment.
• Heat & Vibration Therapy: Targeted warming and loosening (15 min).
• Icing Therapy: Cold compression for inflammation and pain (15 min).
• Combos: Cryo + Normatec, Cryo + Sauna, Cryo + Percussion, multi-therapy packages (must be same-day).
• Partnered Services: Chiropractic, IASTM, cupping.

Pricing

Pricing is affordable and package-friendly; book via Square Appointments.

• Cryotherapy:
  • First Timer: $45 (15 min)
  • Single Session: $65 (15 min)
  • 5 Sessions: $225 ($45/session)
  • 10 Sessions: $350 ($35/session)
• Infrared Sauna:
  • Single (45 min): $35
  • Couples (45 min): $45
  • 5 Sessions: $135 ($27/session)
  • 10 Sessions: $220 ($22/session)
• Normatec Compression (30 min):
  • Single Attachment: $25
  • Dual Attachments: $35
  • 5 Sessions: $95 ($19/session)
  • 10 Sessions: $160 ($16/session)
• Percussion Therapy:
  • Localized (15 min): $25
  • Full Body (30 min): $35
• Add-Ons (15 min): Heat/Vibration or Icing: $10 each
• Combos (same-day use):
  • Cryo + Normatec/Percussion/Sauna: $70
  • Normatec + Percussion + Sauna: $60
  • Cryo + Normatec/Sauna or Percussion + Sauna: $90

Location & Hours

• Address: 10650 W State Rd 84, Suite 111, Davie, FL 33324 (inside Biocore Sports Performance).
• Phone: 754-300-6452 (call/text).
• Social: Facebook, Instagram.
• Operating Hours: Not specified on the website; contact for details.

Notes

• What makes this sauna special: Unlike traditional saunas, the far infrared sauna heats the body directly (up to 2 inches deep) at lower ambient temperatures, maximizing detox, calorie burn (up to 600/session), collagen production, pain relief, and circulation without excessive heat stress.
• Cryotherapy standout: Accelerates recovery via endorphin release, metabolism boost, and anti-inflammatory effects; strict contraindications ensure safety (e.g., no pregnancy, severe hypertension).
• Holistic Recovery Focus: Combines cold/heat therapies with compression/percussion for comprehensive care; ideal for athletes managing soreness, injuries, or performance.
• Accessibility: Packages offer value; first visits include education; minors 14+ with consent.