One Three Flexibility

Overview

• Brief description of the sauna/facility type

  • OneThree Fitness is a fitness and recovery business that includes red light sauna and cryo therapy among its offerings. The site emphasizes assisted stretching, personalized fitness and flexibility plans, and services for prevention, performance, and recovery.

• Overall atmosphere and experience

  • The experience appears to be performance- and health-focused, blending therapeutic recovery (sauna and cryo) with personalized training and flexibility work.
  • Intended for a wide audience: athletes, older adults, youth, and clients seeking injury rehab, weight loss, or general conditioning. The tone is practical and results-oriented — “Train. Excel. Achieve. Maintain.”

Features & Amenities

• Red light sauna (listed explicitly)
• Cryotherapy services
• Assisted stretching and flexibility protocols
• One-on-one personal training space and programming
• Individualized fitness and meal plans
• Youth fitness and senior adult programs
• Partner and group options (e.g., bootcamps)
• Sport-specific training and injury-rehab focused facilities
• Multiple plan tiers (implied range and customizable plans)

Services

• Individual Training Plans
• Individual Flexibility Plans
• Multiple-plan packages
• Individual Meal Plans
• Youth fitness programs
• Partner plans
• One-on-one personal training
• Older adult strength programs / senior plans
• Red light sauna sessions
• Cryotherapy sessions
• Sport-specific training
• Weight-loss programs
• Injury rehabilitation programs
• Bootcamps
• Flexibility-focused programming

Pricing

• Price range stated for plans: $55–$455 (appears to apply to individual and multiple plan packages)
• No explicit per-session pricing for sauna or cryo was provided in the content
• Contacting the business directly is recommended for detailed pricing and package breakdowns

Location & Hours

• Service areas listed: Ohio, Georgia, Florida
• Contact phone: (954) 982-2842 (CALL Mario)
• Email: one3fitness@gmail.com
• Website: www.onethreefitnesstraining.com
• Operating hours: Not provided in the content — prospective clients should call or email to confirm availability and schedule sessions

Notes

• What makes this sauna/business special or different
  • Integration of recovery technologies (red light sauna and cryo) with structured fitness, flexibility and meal planning for a holistic performance and recovery approach.
  • Strong emphasis on assisted stretching as a core service for prevention, performance enhancement, and recovery — positioned as part of a ritual before/after activity.
  • Services tailored across age groups and needs: youth programs, senior plans, injury rehab, and sport-specific training.
  • Personal-contact focus: direct phone and email provided for scheduling and custom plans.

Recommendation

• For accurate scheduling, availability, and to confirm on-site sauna/cryo facilities and session details, contact the business directly using the provided phone or email. If you need help drafting questions to ask them about the sauna or cryo sessions (session length, temperature/light specs, contraindications, pricing per session), I can prepare a short checklist you can use when you call or email.