Saunas in Fort Lauderdale

Bamboo Wellness is a Fort Lauderdale spa offering therapeutic massage, body treatments and far infrared sauna sessions. Services include Swedish, Shiatsu, Deep Tissue, Thai, Tui Na, Reflexology, Couples massage, Aromatherapy, Hot Stone massage and specialty body scrubs. The facility features certified green far infrared saunas crafted with 100% Canadian Western Red Cedar, Dual Wave Micron technology, and LED chromotherapy (color light therapy). Infrared sessions are promoted for detoxification, pain relief, relaxation, improved circulation and skin benefits. The sauna programs include single sessions and multi-session packages; most sessions include towel and water. Yelp rating: 4.7 (278 reviews).

Overview Type of facility: Thermae Retreat is a holistic day spa and wellness retreat in Fort Lauderdale, Florida, now merged with sister space ThePEMS (about 5 minutes away). The business models itself on traditional Northern European sauna retreats (Finnish-style) and combines spa treatments with energy and integrative healing modalities. Overall atmosphere and experience: Quiet, restorative, and community-oriented. The retreat emphasizes inner transformation — physical, emotional, mental, and spiritual — through steam, heat, contrast therapy, energetic work, and therapeutic body treatments. The space is described as a "home away from home" with retreat guides and communal areas designed to support stillness and healing. Features & Amenities Sauna types: Hot stone Finnish barrel-style saunas and infrared saunas with chromotherapy (light therapy) Contrast therapy: Cold bucket ice water pour and an ice-cold plunge tub (available to add to sessions) Shower & scrub stations: Indoor/outdoor showers with salt bowls for personal salt scrubs Outdoor garden: Multiple relaxing areas (Shambala Shala is used for sound baths and group ceremonies) Meditation spaces: Zen-inspired meditation room for quiet practice Creative space: An "art barn" and art table for creative activities Common areas: Beautifully appointed communal lounges to relax and integrate the experience Memberships: Sauna and sound membership options available for regular access and special pricing Services Signature Thermae Experience: Customizable sauna-led retreat combining heat, cold exposure, chromotherapy, salt scrubs, and access to gardens/meditation spaces Massage & bodywork: Swedish, Deep Tissue, Hot Stone, Hot Salt, Table Thai, Reflexology, Prenatal, Lymphatic Drainage, NeuroCranial Restructuring (NCR), and more Facials & skin care: Full body scrubs, facials, dermaplaning, microdermabrasion, detoxing and hydrating clays using high-grade, vegan, non-toxic products Energetic & alternative healing: Reiki, crystalline healing transmission, crystalline sound alchemy, chakra alignment, craniosacral therapy, neurocranial restructuring Sound healing & ceremonies: Sound baths (private, couples, groups) and group ceremonies in the garden shala Ayurvedic therapies: Abhyanga, topical Basti (Kati Basti, Prushtha Basti), warm oil therapies targeting back/middle/heart areas Special combined offerings: Energy massage with sound/tuning forks, crystalline clearing massage, and multi-modality packages Pricing Sound Bath: 45-minute private $109; Couples $129; Group (up to 4) $149; 5+ group $35 per person Energy Massage with sound and tuning forks: 60 min $139; 90 min $169; 120 min $199 (+ deep release add-on $35) Crystalline Healing Transmission: 30 min $89; 60 min $144 Crystalline Sound Alchemy: 75 min $199 Crystalline Clearing Massage: 90 min $209 (+ add deep tissue $25) Chakra Alignment: 60 min $149 Reiki: 45 min private/couples $149; group pricing available Craniosacral Therapy: 30 min $79; 60 min $149; Four-hands 60 min $289 Ayurvedic Kati/Prushtha Basti & targeted treatments: ranges from ~$145–$175+ depending on area and length (These are representative prices listed on the site for energetic and specialty therapies; many services offer variable durations and add-ons.) Location & Hours Primary contact & reservations: Phone bookings are preferred at 954-604-7930 (the site emphasizes phone-first booking to guide clients to the right experience) Merged location: Thermae Retreat has merged operations with ThePEMS at 112 Rose Drive (approx. 5 minutes from former location). Follow-up bookings and services are offered at ThePEMS as well. Operating hours: No single set of public operating hours is listed; many practitioners work by appointment and have individual schedules (examples shown for therapists). Guests are instructed to call to schedule. Notes Holistic, community-driven model: The retreat leans into sauna-as-community traditions and frames the sauna house as a place for sharing and mutual healing. Integrative approach: Combines traditional sauna and contrast therapy benefits (detox, circulation, recovery) with energy work, sound healing, Ayurvedic treatments, and skillful bodywork for whole-person transformation. High-quality, clean products and practitioners: Emphasis on vegan, non-toxic products and a roster of experienced therapists, estheticians, and energy healers. Customization & guidance: Initial consultations by phone help tailor sessions (relaxing, detoxing, spiritual, or combined journeys). Memberships and add-ons (cold plunge, reiki, sound baths) allow clients to deepen consistency. Overall, Thermae Retreat positions itself as a high-touch, community-focused wellness retreat that centers saunas and whole-bod...

SHIFT Wellness Club is a multi-sensory wellness studio offering infrared sauna (salt panels and light therapy), cold plunge, hydrogen (H2) inhalation, breathwork, biohacking tools (red light, PEMF, compression), sound healing, longevity coaching, group classes, private events and memberships. Services include 25-minute infrared sauna + cold plunge sessions, molecular hydrogen inhalation (15-30min sessions), red light therapy, PEMF, compression therapy, and guided breathwork. Packages: 5 credits $125, 10 credits $189, 20 credits $299. Daypass: 90min $99. First visit trial $20. Located at 1041 NE 45th St (Oakland Park / Fort Lauderdale), FL 33334. Booking via WellnessLiving. Contact hello@shiftwellness-ftl.com or (954) 900-3497.

City Cave Flagler Village offers float therapy, private infrared sauna sessions, and massage therapy in private suites. Their 60-minute float sessions take place in private open pools warmed to body temperature, providing deep relaxation and stress relief. Infrared sauna sessions are 45-minute private suites aimed at detoxification, pain relief and inflammation reduction. Massage therapies include sports, prenatal and relaxation options. They offer member pricing, couples packages and gift cards. Booking is available online through the City Cave booking portal.

ZenVida Yoga & Fitness Studio is a family-owned yoga and wellness studio in Fort Lauderdale offering infrared-heated classes and a dedicated Recovery Suite. The studio features an infrared sauna for deep, penetrating heat therapy and a cold plunge tub for contrast therapy, plus private showers, fresh towel service, complimentary water, organic teas and coffee, and a curated retail boutique. Offerings include a wide variety of heated and warm classes (hot vinyasa, hot power flow, infrared-heated pilates, yin, restorative practices), workshops, retreats, and membership options that include recovery sessions. Accessible facilities and ADA-compliant restroom are available; bookings are handled via Mindbody.

Overview Business type: The Cabanas Guesthouse & Spa is an award-winning, gay-owned, all-male, clothing-optional guesthouse and day‑spa resort located in Wilton Manors / Fort Lauderdale, Florida. Atmosphere & experience: Privacy-focused, relaxed and sex‑positive but not overtly hookup-driven. The property is described as a tropical, canal‑side oasis with gated entry, lush landscaping and multiple poolside relaxation areas — ideal for repeat guests, locals on staycations and LGBTQ+ travelers seeking a laid-back, clothing‑optional environment. Features & Amenities Two heated pools (one large main pool with water features and seating; one secluded relaxation pool) Central hot tub / jacuzzi Tiki Bar serving food and drinks poolside On-site spa offering massages and facials (award-winning spa staff noted) All-male, clothing-optional property with privacy fencing and gated driveway Poolside seating, umbrellas and cabanas for day-use and overnight guests Bar and breakfast service for guests and day‑pass visitors Rewards program for frequent guests (Cabanas Rewards) Canal-side location providing a serene water-front setting High repeat business (noted ~50% repeat guests) and a reputation for friendly staff Services Day Passes (access to outdoor amenities, pool, jacuzzi, bar and spa areas) Men’s Day Spa services including massages and facials (spa phone listed separately) Overnight guest accommodations across multiple buildings on the property (clothing-optional guesthouse rooms) Poolside food & beverage service via the Tiki Bar Guest rewards program Event / local partnerships (the property promotes local events and is used by day‑pass visitors for Wilton Manors events) Pricing Day Pass pricing (published): Monday–Thursday: $20 (day pass) Friday, Saturday, Sunday & Holidays: $30 (day pass) Day Pass hours (published): 10:00 AM – 5:30 PM daily Additional pricing for spa treatments and overnight stays are not listed on the provided content — contact the property for current room rates and spa service pricing. Location & Hours Address: Cabanas Guesthouse & Spa — 2209 NE 26th Street, Fort Lauderdale, FL 33305 Main phone: 954-564-7764 Spa phone: 954-565-2307 (for spa appointments and questions) Email: info@thecabanasguesthouse.com Operating hours: Day Pass hours shown above (10:00 AM–5:30 PM). Full property front‑desk/office hours and spa schedule are not detailed in the provided content — call the main number or spa line to confirm. Notes Award‑winning & established: Over two decades in operation (celebrating 23 years in business), consistently recognized by local and travel publications — multiple SFGN Best Of awards and TripAdvisor honors (Traveler’s Choice / Top 10% globally). Community & niche focus: Positioned as the only award‑winning gay male resort in Wilton Manors, in the heart of Fort Lauderdale’s gay district; it emphasizes community, safety and a welcoming environment. Privacy & layout: Multi-building property with gated access, private fencing, canal-side views and a design that supports both socializing and seclusion. Day‑pass friendly: Popular with locals and visitors for day passes — a cost‑effective option to enjoy clothing‑optional pool and spa amenities without booking a room. Spa reputation: Spa staff are described as highly trained (including therapists with chiropractic knowledge); the spa has received local accolades. Good for varied guests: The resort accommodates those who prefer to be nude, those who prefer some clothing, and visitors looking for a calmer, less hookup-focused environment. For reservations, day passes, or spa appointments, call the main number or spa line, or email info@thecabanasguesthouse.com.

Overview Brief description of the sauna/facility type Lifestream Spa® is a boutique day spa and wellness center in Fort Lauderdale offering a mix of spa treatments, specialized body therapies and heat therapies, including an infrared sauna and a salt therapy room. The website positions the business as a contemporary, personalized wellness sanctuary. Overall atmosphere and experience The facility emphasizes a warm, relaxing and curated client experience. Reviews and site copy highlight a clean, beautifully decorated space with attentive staff, complimentary touches (refreshments and slippers noted by clients), and private treatment rooms designed for comfort and relaxation. Features & Amenities Infrared sauna — promoted as a detox and rejuvenation option (state-of-the-art infrared unit referenced) Salt therapy room — a spacious salt room that accommodates up to six guests Private treatment rooms (massage, facial and body treatment rooms) Relaxation room / lounge areas for unwinding before/after services Complimentary amenities reported by guests: refreshments (wine served at times), slippers, hot towels, aromatherapy HydraFacial™ machine used for facials and lymphatic drainage enhancements Party-friendly services and add-ons (fruit & cheese platters available for group bookings) Retail/shop area (clients mention a small gift/shop inside) Services Massages Multiple durations: 60, 75, 90 or 120 minutes Options include Swedish, deep tissue (deep tissue reportedly available at no extra charge), hot stone, therapeutic, and lymphatic drainage Add-ons: paraffin foot treatments, other foot treatments Facials Customized facials, including HydraFacial™ (Face/Neck/Décolleté upgrade options noted) Body treatments Exfoliation (Tranquility Body Scrub), Sedona mud wrap, full body packages Heat & specialty therapies Infrared sauna sessions Salt therapy room sessions Packages & group services Spa packages combining multiple services for couples and groups; bridal and bachelorette/group-friendly offerings Party catering add-ons (fruit & cheese platters) Group deposit and gratuity policies (see Pricing section) Pricing Introductory / first-time offer: $79 — full hour (massage or facial) (noted as valid Tuesday through Friday) Sample package prices listed on the site (examples): Renew & Reconnect (90 min): $211 (value $249) Togetherness (75 min): $247 (couples package — two massages + foot treatments) Complete Body Wellness (165 min): $280 (value $329) Lifestream Total Experience (210 min): $420 (value $494) Additional pricing/policies: 50% deposit required for parties of 4 or more services 20% gratuity will be added to all parties with 5 or more services Packages cannot be combined with promotional deals or discounted gift cards; some package blackout days (e.g., Valentine’s Day, Mother’s Day) Location & Hours Address: Berkley South Condominium, 3015 N Ocean Blvd. C119, Fort Lauderdale, FL 33308 Operating hours: Not specified on the provided content. (Booking and hours likely on the site or by contacting the spa directly.) Notes What makes this sauna/business special or different High customer satisfaction & strong online reputation — the spa shows consistent high ratings across platforms (reviews quoted from Google/Yelp/Tripadvisor) and many client testimonials praising therapist skill, atmosphere and service. Combination of medical-style and luxury services — lymphatic drainage is offered using the HydraFacial™ machine (presented as more effective than manual lymphatic work), alongside indulgent spa treatments like mud wraps and hot stone massage. Salt room capacity makes it suitable for small groups and parties; spa packages and group add-ons support celebrations and gatherings. Personalized service — site highlights customized treatments, therapists who tailor pressure and technique, and small touches (aromatherapy, hot towels, lavender/chamomile eye pillows) that enhance the relaxation experience. Client reviews specifically mention private sauna rooms with shower, easy parking, and a welcoming, attentive staff — indicating the spa is oriented to both destination visitors and locals seeking regular care. For exact hours, up-to-date pricing, appointment booking and any COVID/health-related policies, contact the spa directly via their website or phone.

ICRYO Fort Lauderdale is all about Recovery and Wellness. We offer Cryotherapy, Red Light Therapy, IV Drip Therapy, NAD Therapy, Ozone IV therapy, Hyperbaric Oxygen Chamber, Semaglutide, Body Sculpting, Infrared Sauna, Compression Therapy, and Neveskin Body Sculpting. Yelp rating 4.6 (60 reviews). Categories: Health & Medical; Cryotherapy; IV Hydration; Body Contouring.

The NOW Massage Fort Lauderdale located on Northeast 2nd Avenue in the hip Flagler Village neighborhood offers an oasis to disconnect from the outside world and reconnect within through the healing benefits of massage therapy. We've reimagined the approachable luxury of a neighborhood spa with high-quality massages and custom enhancements that offer relaxation and healing. Guests choose from 3 signature massage styles and pair their service with custom enhancements. The Swedish-inspired options include: A Therapeutic Massage, an energy-balancing Relaxation Massage, and a Sports-Inspired Massage. Add custom enhancements such as Gliding Cupping, Herbal Heat Therapy, Crystal Hot Stones, Deep Tissue Massage & Gua Sha. Plus gift an energy shift with Massage Gift Cards. The NOW Massage was designed as an oasis to disconnect from the outside world and reconnect within. The NOW Massage's goal is to offer high-quality, customizable massage services without the time commitment and cost of a traditional spa. The NOW Massage's interiors have been recognized by press and influencers for its elevated aesthetic, inspired by exotic destinations from around the world.

HOTWORX offers members unlimited, 24-hour access to a variety of virtually instructed, infrared sauna workouts. Members use 3D Training - a combination of heat, infrared energy, and exercise - to achieve fitness goals. Hours listed are staffed hours; guest appointments may be available earlier upon request. Yelp rating: 4.5 (15 reviews). Amenities include wheelchair accessibility, credit card acceptance, military discount, 1:1 sessions, and gender-neutral restrooms.