The Space Fort Lauderdale

Overview

• The Space Fort Lauderdale (The Space FTL) is a wellness studio and recovery sanctuary focused on breathwork, cold plunge, hot sauna, red-light therapy, and complementary modalities.
• The facility markets itself as a community-oriented, energizing sanctuary for people ranging from first-time users to seasoned biohackers. Sessions are coach-guided and emphasize mental and physical recovery, resilience, and intentional group experiences.

Features & Amenities

• Cold Plunge Area: 8 PLUNGE tubs with temperatures ranging roughly from 37°F to 55°F (tubs self-sanitize with ozone filtration and a 20-micron filter; self-circulating to maintain cold temps).
• Hot Saunas: 2 hot saunas set at 176°F and 198°F.
• Red Light Therapy: Short, restorative red-light sessions (noted as a 10-minute regenerative option).
• Guided Breathwork Space: Daily breathwork classes and free community sessions (see Promotions).
• Sound Bath / Gongs: Regular sound-bath events with gongs and immersive sound therapy.
• Yoga / Recovery Classes: Athlete Recovery Yoga and other low-intensity flows to aid mobility and recovery.
• Booking System & Time Management: Cold plunge sessions are organized in 30-minute blocks to prevent overcrowding and ensure everyone gets access.
• Facility-level hygiene & safety features: Shower rinse protocol between sauna and plunge uses; staff guidance and safety reminders for first-time plungers.

Services

• Cold Plunge — Guided ice-bath sessions, incremental acclimation, breath-focused coaching. (8 tubs available.)
• Hot Sauna — High-temperature saunas for circulation, detox, and recovery.
• Guided Breathwork — Daily classes and facilitator-led journeys to reduce stress and increase mental clarity.
• Red Light Therapy — Short sessions to support skin, recovery, and cellular rejuvenation.
• Sound Bath — Regular immersive sound-healing events (taught/hosted sessions, included with membership or drop-in fee).
• Athlete Recovery Yoga — Low-intensity flow to support muscle repair and mobility.
• Corporate & Team-Building Programs — Group breathwork + cold plunge packages for companies and private groups.

Pricing

• Promotions: A promoted $135 Special (linked on the site) and a December special are offered periodically.
• Free Offer: FREE Breathwork Thursdays — 45-minute guided sessions at 7:15am, 12:15pm, and 5:45pm. A $25 special is available to add Cold Plunge & Sauna after class (reservations required).
• Membership: Memberships are month-to-month and require written cancellation notice. One listed option is Unlimited — $195/month (pricing options are location-specific). Payments processed via third-party checkout.
• Session Booking: Cold plunge and sauna use are scheduled in 30-minute sessions via WellnessLiving to control capacity.

Location & Hours

• Address: 1271 NE 9th Ave, Fort Lauderdale, FL 33304
• Phone: (561) 590-2969 (listed contact)
• Hours:
  • Monday–Friday: 6:00 AM – 7:00 PM
  • Saturday & Sunday: 8:00 AM – 12:00 PM
• Booking: Online booking through WellnessLiving and links on the website. Apps available for iOS and Android.

Notes

• What makes The Space special:

  • Emphasis on combined modality use (breathwork + cold plunge + sauna + red light + sound therapy) to deliver contrast therapy and holistic recovery.
  • Large cold-plunge capacity (8 PLUNGE tubs) allows group and team events — useful for corporate retreats and team-building experiences.
  • Use of PLUNGE-brand tubs with ozone filtration and automated circulation promotes hygiene and consistent cold temperatures.
  • Strong community focus with free weekly breathwork, regular sound baths, and coach-guided sessions designed for both beginners and advanced practitioners.
  • Practical safety guidance and structured best-practices (warm-up, time limits, breathing techniques, rinse protocols) are provided for safe hot/cold contrast therapy.

• Good to know: book ahead (30-minute slots), tell staff if you’re a first-time plunger, and follow rinse/warm-up/cool-down recommendations for the best experience.