Saunas in Meridian

Overview Balance Yoga Idaho is a vibrant hot yoga studio in Boise, Idaho, specializing in infrared (IR) heated classes designed for practitioners of all levels. The facility combines dynamic yoga and fitness offerings with premium wellness amenities, creating a holistic space where visitors feel balanced, challenged, and restored. The overall atmosphere is welcoming and inclusive, emphasizing community, personal growth, and mind-body connection. Whether you're a beginner or seasoned yogi, the studio caters to every BODY with heated environments that enhance detoxification, flexibility, and energy. Infrared heat provides deeper penetration than traditional saunas, promoting superior recovery and relaxation post-class. Features & Amenities IR Heated Studio Rooms: All classes utilize gentle, penetrating infrared heat for a superior yoga experience—users report they "won't want yoga any other way." Salt Therapy Spa: A dedicated room filled with micronized pharmaceutical-grade salt aerosol to cleanse respiratory systems, reduce inflammation, improve skin health, and relieve stress. Personal Infrared Saunas: Private rooms accommodating 2-3 people, ideal for detox, circulation boost, muscle relief, and relaxation—perfect for solo sessions or sharing with friends. Private Workout Room: Equipped with a Lululemon Mirror for guided workouts (strength, yoga, etc.), heatable to simulate hot yoga; offers privacy and flexibility. Additional Perks: Props, tune-up balls for restorative classes; community events, retreats, and trainings; modern booking via Mindbody. Services Yoga & Fitness Classes: Hot Yoga: Core offering in IR heat. TRX, Yoga Sculpt, HIIT: Cardio, strength, and endurance builders using straps, weights, and intervals. Aerial Yoga: Hammock-assisted poses for strength, flexibility, and gravity play. Barre & Buti: Long, lean muscle toning with fun, combo movements—no dance experience needed. Yin Yoga: Slow, deep stretches targeting fascia for healing and balance. Slow Flow & Restorative: Calming practices for stress reduction, mindfulness, and recovery with props. Wellness Sessions: Salt therapy and infrared sauna access (included in select memberships). Special Programs: Teacher trainings, events, retreats (e.g., upcoming Thailand & Bali 2026 via WeTravel). Scheduling: View full calendar online; reserve spots required—doors lock at start time for safety. Pricing Pricing emphasizes value and flexibility, with auto-renew options and forever rate locks: New Student Special: $50 for 2 weeks unlimited yoga. Memberships: Monthly Unlimited Classes + Amenities: Unlimited classes, 1 sauna/salt session/week, 1 guest/month, 10% off events (rate protected). Cancel with 7-day notice via text (208) 846-5787. Monthly Unlimited Classes: Unlimited classes, 1 guest/month, 10% off events. Monthly 4 Class Card: 4 classes/month, auto-renews. 6 Months Unlimited: Unlimited classes, 1 guest/month, 10% off. Annual Unlimited: Unlimited classes, 1 sauna/salt/week, 1 guest/month, 10% off (best value). One-Time Purchases: Drop-In: Single class pass. 1 Month Unlimited: No-commitment unlimited access. All non-refundable; book via Mindbody links. Location & Hours Location: Boise, Idaho area (Treasure Valley); exact address via Contact page. Studio focused on local community with bios mentioning Boise roots. Hours: Class schedule varies daily (e.g., evenings like 7:30 PM Sculpt/HIIT); full calendar on Classes page. Amenities available alongside classes; check Mindbody for real-time availability. Open for bookings year-round. Notes What sets Balance Yoga Idaho apart: Infrared Innovation: Combines yoga with IR heat and saunas for deeper detox/healing vs. traditional hot yoga. Inclusive Community: Led by a diverse, passionate team (e.g., Angela with 23+ years, multiple studio owner; instructors certified in yoga, fitness, nutrition). Emphasis on accessibility, modifications, and fun. Holistic Wellness: Beyond classes—salt therapy, private saunas, Mirror workouts, retreats (Thailand/Bali)—fosters long-term balance. Guest-Friendly: Bring friends (via passes); new student deal eases entry. Mission-Driven: Builds community, supports dreams; social links for events (Facebook, Instagram).

Large resort-style fitness club with aquatics, studios and sauna (Meridian–Country Terrace).

SISU Sauna and Cold Plunge (Meridian) – Community sauna house with guided cold immersion.

Hyper wellness studio with contrast tools and IR sauna (Meridian flagship).

Community sauna studio with guided löyly, cold plunge and breathwork (Boise).

Infrared fitness studio in Meridian, ID (Ten Mile).

Infrared fitness studio in Baton Rouge, LA (Highland at Airline).

Village-anchored luxury club with family amenities, pools and sauna (Meridian–The Village).

Overview SISU Sauna and Cold Plunge is the Treasure Valley's first exclusive sauna and cold plunge wellness center, located in Meridian, Idaho. This family-owned business, operated by Spencer and Jan Crosland, specializes in traditional Nordic-style contrast therapy, alternating between hot saunas and cold plunges to promote healing, recovery, and well-being. The 1,800-square-foot facility features two private session rooms, creating a serene, welcoming atmosphere inspired by Finnish "Sisu"—a concept embodying stoic determination, grit, and resilience. Patrons enjoy a rejuvenating experience in a clean, modern space emphasizing privacy, hydration, and social interaction, with up to 6 people per session (or more for groups). The overall vibe is relaxing yet invigorating, fostering physical detoxification, mental clarity, and community in a low-impact wellness setting. Features & Amenities Two session rooms (Sun Room and Moon Room), each equipped with: Traditional sauna heated to ~180°F (with löyly option: adding water to rocks) Cold plunges: one at 40°F (Sun Room) and one at 50°F (Moon Room) Bucket shower for rinsing before cold plunge Natural warm-up area for meditation, stretching, or relaxation Reverse Osmosis (RO) water dispenser with hot/cold filtered water and 3 herbal teas Shared amenities: Towels provided Multiple showers Changing areas and lockers (locks provided) Hydration station emphasizing electrolytes (avoid caffeine/alcohol) Additional perks: Serene environment, family-operated, app-based booking for ease Services 1-hour contrast therapy sessions: Cycle 3-4 times (up to 15 min sauna + up to 5 min cold plunge + warm-up/relax) Group sessions: Up to 10 people (1 room, 1 hour) or 11+ (both rooms, 90 min); call to book Corporate events: Custom rejuvenation experiences for team bonding (contact for options) Memberships and packages: Single sessions, punch passes, monthly plans, unlimited access New client intro: Sisu Experience (3 sessions) Gift cards: Starting at $35, customizable Booking: Via SISU App, website, or in-person; 18+ (12-17 with adult/waiver) Pricing Single session: $35 New clients (Sisu Experience, 3 sessions): $60 ($20/session, save $45) 10-pack (12 months): $250 ($25/session, save $100) Monthly memberships: 4 sessions: $80 ($20/session, save $60) 8 sessions: $125 ($16/session, save $155) 12 sessions: $175 ($15/session, save $245; includes bring-a-friend) Unlimited: $200 (limited; includes bring-a-friend monthly, save $535) Group rates: 1-8 people: $175/session (~$22/person) 9-10: $20/person 11-16: $300/session (~$19/person) 17-20: $20/person Gift cards: $35+ (never expires) Location & Hours Address: 1181 S Silverstone Way, Ste 140, Meridian, ID 83642 (near TopGolf) Contact: Phone 208-615-5359 or 208-550-0767; Email admin@sisuidaho.com Operating hours: Not specified on website (expected opening August, later summer; check app/website for current schedule) Social: Facebook, Instagram Notes What makes SISU special: First in region: Pioneering affordable contrast therapy in Treasure Valley Traditional authenticity: Nordic/Finnish methods with cultural nods (e.g., löyly, bathing suits required despite global nude traditions) Health benefits: Extensive list including detoxification, reduced inflammation, muscle recovery, stress relief, improved circulation/sleep/mood, immune boost, mental resilience Inclusivity & safety: Hydration focus, RO water for purity, age policies, health warnings (consult doctor for conditions) Community-oriented: Group/corporate options, memberships for consistency (2-4x/week recommended) Coming soon vibe: Website previews pre-opening excitement; book via app for prime access

Overview Rest Recovery is a luxury wellness boutique in Meridian, specializing in affordable anti-aging and holistic health solutions. It functions as a one-stop shop for advanced recovery therapies, featuring an infrared sauna alongside cutting-edge amenities like hyperbaric chambers and cold plunges. The facility emphasizes optimal recovery, performance enhancement, and overall well-being, creating a serene, modern atmosphere designed for deep relaxation, detoxification, and rejuvenation. Visitors experience a holistic wellness circuit that combines heat, cold, light, and pressure therapies, fostering mental clarity, reduced inflammation, and anti-aging benefits in a clean, professional environment. Features & Amenities Rest Recovery offers a comprehensive suite of state-of-the-art wellness modalities, all accessible via memberships that eliminate the need for multiple subscriptions: Hyperbaric Chamber: Soft-shell chambers (1.5-2.0 ATA) for oxygen therapy, accelerating healing for injuries, Long COVID, and fatigue. Float Spa: Sensory deprivation tanks with 1,000+ lbs of Epsom salts for stress reduction, pain relief, and meditative states. Cold Plunge: 39°F immersion therapy for inflammation reduction, muscle recovery, dopamine boost, and mental resilience. Infrared Sauna: Full-spectrum (NIR, MIR, FIR) direct body heating for detoxification, circulation improvement, and relaxation at lower temperatures. PEMF Therapy: Pulsed electromagnetic fields for cellular repair, pain relief, and inflammation reduction. Red Light & NIR Therapy: Low-level light wavelengths for skin health, healing, anti-aging, and muscle recovery. Compression Therapy: Sequential boots for lymphatic drainage, circulation, and post-workout recovery. Additional perks include robes, filtered water, and prep for therapies. The signature recovery circuit (compression, sauna, cold plunge, repeat, red light) takes 60-75 minutes. Services Services revolve around self-guided or guided therapy sessions, with detailed benefits outlined in FAQs: Cold Plunge Therapy: 1-10 minutes; daily use encouraged for soreness, mood, and immunity. Float Spa Therapy: 60 minutes; weekly for stress, sleep, and creativity. PEMF Therapy: Non-invasive sessions for joint pain, recovery, and fatigue. Hyperbaric Oxygen Therapy (HBOT): 60 minutes; 3-5x/week for acute needs. Compression Therapy: Daily for athletes and circulation issues. Red Light Therapy: Full-body panels for skin, pain, and brain fog. Infrared Sauna: Sessions for detox, weight support, and mood enhancement. Memberships provide unlimited or bundled access: individual, couples, family starting at $68/month, plus unlimited packages. Walk-ins welcome, but bookings recommended via Acuity Scheduling. Free introductory session available. Pre-visit prep: Shower, bring swimsuit/towel. Age 18+ required. Pricing Memberships: Starting at $68/month for individual; options for couples, family, unlimited, and multi-modality bundles. Free Session: Book a complimentary intro via Acuity Scheduling. No à la carte pricing listed; focuses on affordable membership model to bundle all amenities. Location & Hours Location: Meridian (inferred from domain: restrecoverymeridian.com); exact address not specified in content—contact via site for details. Operating Hours: Not explicitly listed; bookings available via online scheduler. Walk-ins supported. Notes What makes Rest Recovery special: All-in-one affordability: Combines 7+ premium therapies under one roof, avoiding multiple gym/spa fees. Evidence-based & accessible: FDA-registered equipment, clinically validated temps/pressures, suitable for beginners to pros. Testimonial highlight: "Rest Recovery is helping me achieve optimal recovery, enhancing my overall well-being and performance." Holistic focus: Anti-aging, recovery, mental health; signature circuits and daily-use encouragement. User-friendly: Clean facilities, no claustrophobia in chambers, protective gear provided. Ideal for athletes, busy professionals, and wellness seekers seeking wellness on a new level.