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Balance Hot Yoga

HOT YOGA STUDIO WITH SAUNA AND HALOTHERAPY

43/ 100 SAUNAFINDER SCORE
Balance Hot Yoga

Overview

Balance Yoga Idaho is a vibrant hot yoga studio in Boise, Idaho, specializing in infrared (IR) heated classes designed for practitioners of all levels. The facility combines dynamic yoga and fitness offerings with premium wellness amenities, creating a holistic space where visitors feel balanced, challenged, and restored. The overall atmosphere is welcoming and inclusive, emphasizing community, personal growth, and mind-body connection. Whether you’re a beginner or seasoned yogi, the studio caters to every BODY with heated environments that enhance detoxification, flexibility, and energy. Infrared heat provides deeper penetration than traditional saunas, promoting superior recovery and relaxation post-class.

Features & Amenities

  • IR Heated Studio Rooms: All classes utilize gentle, penetrating infrared heat for a superior yoga experience—users report they “won’t want yoga any other way.”
  • Salt Therapy Spa: A dedicated room filled with micronized pharmaceutical-grade salt aerosol to cleanse respiratory systems, reduce inflammation, improve skin health, and relieve stress.
  • Personal Infrared Saunas: Private rooms accommodating 2-3 people, ideal for detox, circulation boost, muscle relief, and relaxation—perfect for solo sessions or sharing with friends.
  • Private Workout Room: Equipped with a Lululemon Mirror for guided workouts (strength, yoga, etc.), heatable to simulate hot yoga; offers privacy and flexibility.
  • Additional Perks: Props, tune-up balls for restorative classes; community events, retreats, and trainings; modern booking via Mindbody.

Services

  • Yoga & Fitness Classes:
    • Hot Yoga: Core offering in IR heat.
    • TRX, Yoga Sculpt, HIIT: Cardio, strength, and endurance builders using straps, weights, and intervals.
    • Aerial Yoga: Hammock-assisted poses for strength, flexibility, and gravity play.
    • Barre & Buti: Long, lean muscle toning with fun, combo movements—no dance experience needed.
    • Yin Yoga: Slow, deep stretches targeting fascia for healing and balance.
    • Slow Flow & Restorative: Calming practices for stress reduction, mindfulness, and recovery with props.
  • Wellness Sessions: Salt therapy and infrared sauna access (included in select memberships).
  • Special Programs: Teacher trainings, events, retreats (e.g., upcoming Thailand & Bali 2026 via WeTravel).
  • Scheduling: View full calendar online; reserve spots required—doors lock at start time for safety.

Pricing

Pricing emphasizes value and flexibility, with auto-renew options and forever rate locks:

  • New Student Special: $50 for 2 weeks unlimited yoga.
  • Memberships:
    • Monthly Unlimited Classes + Amenities: Unlimited classes, 1 sauna/salt session/week, 1 guest/month, 10% off events (rate protected). Cancel with 7-day notice via text (208) 846-5787.
    • Monthly Unlimited Classes: Unlimited classes, 1 guest/month, 10% off events.
    • Monthly 4 Class Card: 4 classes/month, auto-renews.
    • 6 Months Unlimited: Unlimited classes, 1 guest/month, 10% off.
    • Annual Unlimited: Unlimited classes, 1 sauna/salt/week, 1 guest/month, 10% off (best value).
  • One-Time Purchases:
    • Drop-In: Single class pass.
    • 1 Month Unlimited: No-commitment unlimited access.

All non-refundable; book via Mindbody links.

Location & Hours

  • Location: Boise, Idaho area (Treasure Valley); exact address via Contact page. Studio focused on local community with bios mentioning Boise roots.
  • Hours: Class schedule varies daily (e.g., evenings like 7:30 PM Sculpt/HIIT); full calendar on Classes page. Amenities available alongside classes; check Mindbody for real-time availability. Open for bookings year-round.

Notes

What sets Balance Yoga Idaho apart:

  • Infrared Innovation: Combines yoga with IR heat and saunas for deeper detox/healing vs. traditional hot yoga.
  • Inclusive Community: Led by a diverse, passionate team (e.g., Angela with 23+ years, multiple studio owner; instructors certified in yoga, fitness, nutrition). Emphasis on accessibility, modifications, and fun.
  • Holistic Wellness: Beyond classes—salt therapy, private saunas, Mirror workouts, retreats (Thailand/Bali)—fosters long-term balance.
  • Guest-Friendly: Bring friends (via passes); new student deal eases entry.
  • Mission-Driven: Builds community, supports dreams; social links for events (Facebook, Instagram).

SAUNA TEMPERATURE

TEMPERATURE UNKNOWN

AMENITIES

COED

MEMBERSHIP REQUIRED

YES

RESERVATION

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VISIT

HOURS

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ADDRESS

3055 E FAIRVIEW AVE UNIT 210, MERIDIAN, ID 83642

PHONE

(208) 846-5787

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WEB REVIEWS

EXTERNAL REVIEWS FOR BALANCE HOT YOGA

WWW.BALANCEYOGACENTERONLINE.COM

YOGA CLASSES | BALANCE YOGA CENTER | SAN JOSE, CA

"BEST YOGA STUDIO IN THE BAY AREA WITH THE BEST INSTRUCTORS. SO BLESSED TO HAVE THIS AMAZING STUDIO. I HAVE BEEN DIAGNOSED WITH RA AND ATTENDING THE HOT YOGA ...

WWW.TRUENORTHYOGA.CO

TRUE NORTH YOGA

TRUE NORTH YOGA HAS AN AMAZING VIBE THAT KEEPS DRAWING ME BACK FOR MORE. THE TEACHERS ARE WONDERFUL AND THE SPACE IS VERY WELCOMING. MY FIRST EXPERIENCE WITH ...

WWW.M.YELP.COM

TOP 10 BEST HOT YOGA NEAR DASH POINT, WA - UPDATED 2025 - YELP

I'VE BEEN GOING HERE FOR A FEW MONTHS AND LOVE IT! NOT ONLY ARE THE INSTRUCTORS GREAT, BUT THE PEOPLE ARE SUPER FRIENDLY AS WELL.

WWW.THEYOGADOJO.NET

THE YOGA DOJO

A PORTAL DEDICATED TO THE PRACTICE OF YOGA, MOVEMENT AND SELF-EXPLORATION. LOCATED IN THE NEAR WEST END OF RICHMOND, VIRGINIA.

WWW.YELP.COM

HI I'M THINKING OF TRYING YOGA OUT BUT I'D LIKE TO KNOW HOW LONG ... - YELP

OUR SPACE IS CLEAN AND INTIMATE. OUR TEACHERS HAVE THE OPPORTUNITY TO GIVE YOU THE SUPPORT YOU NEED WHETHER IT'S YOUR 1ST TIME OR 5OOTH!

US.WELLNESSLIVING.COM

BALANCE HOT YOGA - MERIDIAN - WELLNESS LIVING

0 REVIEWS. NO REVIEWS HAVE BEEN SUBMITTED YET. WRITE A REVIEW. EXPLORE OTHER LOCATIONS NEARBY. LOCATION IMAGE. BOISE CRYOTHERAPY. 1521 E BOISE AVE, BOISE, IDAHO ...

WWW.HOTWORX.NET

CARMEL (PROVIDENCE AT OLD MERIDIAN), IN | HOT YOGA, PILATES & BARRE ...

AT HOTWORX - CARMEL, OUR GOAL IS TO GIVE YOU MORE OF A WORKOUT IN LESS TIME WITH 24/7 ACCESS TO PATENTED INFRARED SAUNAS. THESE 3D TRAINING SESSIONS WILL ALLOW ...

WWW.FACEBOOK.COM

AMAZING REVIEW OF “GET INTO YOGA” - FACEBOOK

IT RELIEVED MY BACK AND NECK PAIN DEVELOPED DUE TO LONG WORKING HOURS AT THE COMPUTER. I DON'T HAVE MUSCLE PAIN AFTER SESSIONS, AS IT IS A UNION ...

WWW.TRIPADVISOR.COM

ADLER SPA RESORT BALANCE POOL: PICTURES & REVIEWS - TRIPADVISOR

THE POOLS , SAUNAS AND HOT TUBS WERE TOO NUMEROUS TO COUNT. EACH WAS UNIQUE AND GORGEOUS! WE ESPECIALLY LIKED THE SALT GROTTO! THE BREAKFAST BUFFET (INCLUDED) ...

MAPS.ROADTRIPPERS.COM

BALANCE HOT YOGA, MERIDIAN | ROADTRIPPERS - THE ROADTRIPPERS MAP

IF YOU LIKE YOGA TRY THIS PLACE YOU WILL LOVE IT! IF YOU LIKE HOT YOGA THIS IS YOUR PLACE. THE VERY BEST WAY TO START MY DAY. THE PEOPLE ARE FANTASTIC, SO ...

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