Balance Hot Yoga

Overview

Balance Yoga Idaho is a vibrant hot yoga studio in Boise, Idaho, specializing in infrared (IR) heated classes designed for practitioners of all levels. The facility combines dynamic yoga and fitness offerings with premium wellness amenities, creating a holistic space where visitors feel balanced, challenged, and restored. The overall atmosphere is welcoming and inclusive, emphasizing community, personal growth, and mind-body connection. Whether you’re a beginner or seasoned yogi, the studio caters to every BODY with heated environments that enhance detoxification, flexibility, and energy. Infrared heat provides deeper penetration than traditional saunas, promoting superior recovery and relaxation post-class.

Features & Amenities

• IR Heated Studio Rooms: All classes utilize gentle, penetrating infrared heat for a superior yoga experience—users report they “won’t want yoga any other way.”
• Salt Therapy Spa: A dedicated room filled with micronized pharmaceutical-grade salt aerosol to cleanse respiratory systems, reduce inflammation, improve skin health, and relieve stress.
• Personal Infrared Saunas: Private rooms accommodating 2-3 people, ideal for detox, circulation boost, muscle relief, and relaxation—perfect for solo sessions or sharing with friends.
• Private Workout Room: Equipped with a Lululemon Mirror for guided workouts (strength, yoga, etc.), heatable to simulate hot yoga; offers privacy and flexibility.
• Additional Perks: Props, tune-up balls for restorative classes; community events, retreats, and trainings; modern booking via Mindbody.

Services

• Yoga & Fitness Classes:
  • Hot Yoga: Core offering in IR heat.
  • TRX, Yoga Sculpt, HIIT: Cardio, strength, and endurance builders using straps, weights, and intervals.
  • Aerial Yoga: Hammock-assisted poses for strength, flexibility, and gravity play.
  • Barre & Buti: Long, lean muscle toning with fun, combo movements—no dance experience needed.
  • Yin Yoga: Slow, deep stretches targeting fascia for healing and balance.
  • Slow Flow & Restorative: Calming practices for stress reduction, mindfulness, and recovery with props.
• Wellness Sessions: Salt therapy and infrared sauna access (included in select memberships).
• Special Programs: Teacher trainings, events, retreats (e.g., upcoming Thailand & Bali 2026 via WeTravel).
• Scheduling: View full calendar online; reserve spots required—doors lock at start time for safety.

Pricing

Pricing emphasizes value and flexibility, with auto-renew options and forever rate locks:

• New Student Special: $50 for 2 weeks unlimited yoga.
• Memberships:
  • Monthly Unlimited Classes + Amenities: Unlimited classes, 1 sauna/salt session/week, 1 guest/month, 10% off events (rate protected). Cancel with 7-day notice via text (208) 846-5787.
  • Monthly Unlimited Classes: Unlimited classes, 1 guest/month, 10% off events.
  • Monthly 4 Class Card: 4 classes/month, auto-renews.
  • 6 Months Unlimited: Unlimited classes, 1 guest/month, 10% off.
  • Annual Unlimited: Unlimited classes, 1 sauna/salt/week, 1 guest/month, 10% off (best value).
• One-Time Purchases:
  • Drop-In: Single class pass.
  • 1 Month Unlimited: No-commitment unlimited access.

All non-refundable; book via Mindbody links.

Location & Hours

• Location: Boise, Idaho area (Treasure Valley); exact address via Contact page. Studio focused on local community with bios mentioning Boise roots.
• Hours: Class schedule varies daily (e.g., evenings like 7:30 PM Sculpt/HIIT); full calendar on Classes page. Amenities available alongside classes; check Mindbody for real-time availability. Open for bookings year-round.

Notes

What sets Balance Yoga Idaho apart:

• Infrared Innovation: Combines yoga with IR heat and saunas for deeper detox/healing vs. traditional hot yoga.
• Inclusive Community: Led by a diverse, passionate team (e.g., Angela with 23+ years, multiple studio owner; instructors certified in yoga, fitness, nutrition). Emphasis on accessibility, modifications, and fun.
• Holistic Wellness: Beyond classes—salt therapy, private saunas, Mirror workouts, retreats (Thailand/Bali)—fosters long-term balance.
• Guest-Friendly: Bring friends (via passes); new student deal eases entry.
• Mission-Driven: Builds community, supports dreams; social links for events (Facebook, Instagram).