Rest Recovery Wellness

Overview

Rest Recovery is a luxury wellness boutique in Meridian, specializing in affordable anti-aging and holistic health solutions. It functions as a one-stop shop for advanced recovery therapies, featuring an infrared sauna alongside cutting-edge amenities like hyperbaric chambers and cold plunges. The facility emphasizes optimal recovery, performance enhancement, and overall well-being, creating a serene, modern atmosphere designed for deep relaxation, detoxification, and rejuvenation. Visitors experience a holistic wellness circuit that combines heat, cold, light, and pressure therapies, fostering mental clarity, reduced inflammation, and anti-aging benefits in a clean, professional environment.

Features & Amenities

Rest Recovery offers a comprehensive suite of state-of-the-art wellness modalities, all accessible via memberships that eliminate the need for multiple subscriptions:

• Hyperbaric Chamber: Soft-shell chambers (1.5-2.0 ATA) for oxygen therapy, accelerating healing for injuries, Long COVID, and fatigue.
• Float Spa: Sensory deprivation tanks with 1,000+ lbs of Epsom salts for stress reduction, pain relief, and meditative states.
• Cold Plunge: 39°F immersion therapy for inflammation reduction, muscle recovery, dopamine boost, and mental resilience.
• Infrared Sauna: Full-spectrum (NIR, MIR, FIR) direct body heating for detoxification, circulation improvement, and relaxation at lower temperatures.
• PEMF Therapy: Pulsed electromagnetic fields for cellular repair, pain relief, and inflammation reduction.
• Red Light & NIR Therapy: Low-level light wavelengths for skin health, healing, anti-aging, and muscle recovery.
• Compression Therapy: Sequential boots for lymphatic drainage, circulation, and post-workout recovery.

Additional perks include robes, filtered water, and prep for therapies. The signature recovery circuit (compression, sauna, cold plunge, repeat, red light) takes 60-75 minutes.

Services

Services revolve around self-guided or guided therapy sessions, with detailed benefits outlined in FAQs:

• Cold Plunge Therapy: 1-10 minutes; daily use encouraged for soreness, mood, and immunity.
• Float Spa Therapy: 60 minutes; weekly for stress, sleep, and creativity.
• PEMF Therapy: Non-invasive sessions for joint pain, recovery, and fatigue.
• Hyperbaric Oxygen Therapy (HBOT): 60 minutes; 3-5x/week for acute needs.
• Compression Therapy: Daily for athletes and circulation issues.
• Red Light Therapy: Full-body panels for skin, pain, and brain fog.
• Infrared Sauna: Sessions for detox, weight support, and mood enhancement.

Memberships provide unlimited or bundled access: individual, couples, family starting at $68/month, plus unlimited packages. Walk-ins welcome, but bookings recommended via Acuity Scheduling. Free introductory session available.

Pre-visit prep: Shower, bring swimsuit/towel. Age 18+ required.

Pricing

• Memberships: Starting at $68/month for individual; options for couples, family, unlimited, and multi-modality bundles.
• Free Session: Book a complimentary intro via Acuity Scheduling.
• No à la carte pricing listed; focuses on affordable membership model to bundle all amenities.

Location & Hours

• Location: Meridian (inferred from domain: restrecoverymeridian.com); exact address not specified in content—contact via site for details.
• Operating Hours: Not explicitly listed; bookings available via online scheduler. Walk-ins supported.

Notes

What makes Rest Recovery special:

• All-in-one affordability: Combines 7+ premium therapies under one roof, avoiding multiple gym/spa fees.
• Evidence-based & accessible: FDA-registered equipment, clinically validated temps/pressures, suitable for beginners to pros.
• Testimonial highlight: “Rest Recovery is helping me achieve optimal recovery, enhancing my overall well-being and performance.”
• Holistic focus: Anti-aging, recovery, mental health; signature circuits and daily-use encouragement.
• User-friendly: Clean facilities, no claustrophobia in chambers, protective gear provided. Ideal for athletes, busy professionals, and wellness seekers seeking wellness on a new level.