Saunas in Mesa

Perspire Sauna Studio is a national infrared sauna franchise offering private, full-spectrum infrared sauna suites combined with medical-grade red light therapy and chromotherapy. Studios provide private rooms with towel service, premium entertainment (TV, music), optional private showers, SN\u00d8 cold-contrast showers for contrast therapy, and integrated halotherapy in select locations. Sessions are designed to detox, reduce inflammation, improve sleep, aid recovery, boost immunity, and rejuvenate skin. New guest intro offers and memberships available; pricing varies by studio.

ReConnect Mind Body offers fully guided hour-long experiences combining cold plunge / ice bath, infrared sauna therapy, compression therapy, red light therapy, breathwork and sound-bath classes. Specialties include Cold Plunges, Ice Bath, Compression Therapy, Redlight Therapy, Infrared Sauna, Breathwork Class, Fully Guided Experience, and Group and Private Events. Founded in 2021. Yelp rating: 5.0 (7 reviews).

Overview Business name & type: Little Luxury Spa — a boutique, owner-operated day spa and clinical skincare studio in Mesa, Arizona. Brief description: Focused on clinical facials, corrective skincare and permanent makeup, the spa emphasizes results-driven treatments using professional brands and advanced technologies. Services are delivered in a small, personalized setting rather than a large resort environment. Overall atmosphere & experience: Warm, intimate and highly personalized. Reviews highlight the owner/esthetician (Hanna) for her knowledge, caring approach and an exceptionally comfortable treatment bed. The spa is positioned as a luxury-but-intimate option for clients seeking effective clinical skincare and aesthetic services. Features & Amenities Exclusive product lines: Matis Paris and Environ (noted as the only local provider of these brands). Advanced equipment & techniques: DF (Delivery/Device) machine for vitamin infusion, ionzyme sequences, Dermaroller micro-needling, nanocurrent/stem cell serums, LED rejuvenation, microdermabrasion, thermal/peel options. Comfort features: Memory-foam treatment bed, table warmer (seasonal comfort), hot stone arm massage as part of signature facial, relaxing foot bath and bamboo foot exfoliation. Take-home care: Post-treatment homecare kits included with some services and permanent makeup follow-ups. Gift options & booking: Spa and massage gift certificates available; online booking via Square and direct phone/text booking. Small-batch, personalized service model: Emphasis on one-on-one attention rather than assembly-line treatments. Services Facials (comprehensive clinical offerings): Consultation Facial, Luxury Signature Facial, Luminous Hydrating Facial, Vitamin C Revitalizing Facial, Intensive Age-Defying Advanced Vitamin Therapy (DF Machine), Environ Deep Cleansing Vitamin Therapy, Firming & Luminizing Facial, Problematic Skin Facial, Resurfacing and Refinement options. Peels: Dr. Schrammek Green Peel Classic, Green Peel Energy, Green Peel Fresh Up. Body treatments: Firm Your Arms, Back Purifier Treatment, Anti-cellulite Body Treatment, Age Management Body Firming Treatment with Peel. Microdermabrasion: Diamond Microdermabrasion & Facial. Permanent makeup (Long-Time-Liner®): Eyeliner (upper & lower), Eyebrows, Lip contouring/shading; follow-ups and homecare included. Makeup & tinting: Lash & brow tinting, makeup application (bridal and special occasion). Add-ons/Enhancers: Microdermabrasion, LED lights, thermo-active masks, peels, eye treatments, hand treatments, ampoules, etc. Pricing General price ranges: Most facials run from about $99 to $250+, specialty and multi-hour advanced therapies up to $250–$300. Peels and intensive treatments range from $100 to $390. Body treatments run roughly $65 to $300. Microdermabrasion and many add-ons are in the $30–$160 range. Selected prices (examples from site): Consultation Facial — $99 (1 hour) Luxury Signature Facial — $125 (1 hr 20 min) Luminous Hydrating Facial — $145 (1 hr 15 min) Vitamin C Revitalizing Facial — $160 (1 hr 30 min) Intensive Age-Defying DF Therapy — $250 (2 hr) Dr. Schrammek Green Peel Classic — $390 (1 hr) Diamond Microdermabrasion & Facial — $125 (1 hr) Permanent Makeup: Eyeliner (upper) — $450, Eyebrows — $650, Lips contouring/shading — $900 Promotions: Follow on social media for $10 off your next service (proof on visit). Location & Hours Address: 1130 N. Val Vista Dr., Suite 103, Mesa, AZ 85213 Phone / Text: (602) 790-9349 Map: Location link available on site (Google Map). Hours: Tuesday–Saturday, 9:00 AM – 7:00 PM. Booking: Online booking through Square (link on site); clients encouraged to call/text if available times need adjusting. Notes What makes this spa special: Boutique, owner-led practice with a strong focus on clinical results rather than generic relaxation-only services. High customer satisfaction and positive testimonials praising treatment quality, technical knowledge, and personalized care (multiple 4.9–5 star reviews). Exclusive access to professional brands (Matis Paris, Environ) and advanced modalities (DF machine, micro-needling, nanocurrent), positioning the spa as a clinical skincare destination in the East Valley. Permanent makeup certified with Long-Time-Liner® technique and included follow-ups/homecare. Good combination of corrective clinical treatments and luxury touches (hot stone, memory-foam bed, individualized protocols). Who it’s for: Clients seeking targeted, results-driven skincare (acne, aging, pigmentation, post-procedure maintenance), personalized facials, corrective body treatmen...

Spa in Mesa, AZ offering facials, massage, and infrared sauna.

Perspire Sauna Studio (Cannon Beach) – Beach-town sauna studio focused on sweat therapy.

Overview RESET Mind & Body is a premium wellness studio specializing in advanced recovery modalities, making elite-level therapies accessible to everyone. The facility combines infrared saunas, cold plunges, hydrotherapy, compression therapy, and red light therapy in a holistic approach called The RESET Method. This sequence maximizes benefits for mind, body, and soul, helping with detoxification, stress relief, muscle recovery, and overall wellness. The overall atmosphere is calm, clean, and modern, fostering community and disconnection from daily stressors. Visitors rave about the inviting vibe, professional staff guidance, and sense of rejuvenation, often describing it as a 'reset' to homeostasis. It's designed for athletes, busy professionals, and anyone seeking recovery from injuries, stress, or aging. Features & Amenities State-of-the-art infrared saunas: Heat body directly at ~150-160°F for efficient sweating and detoxification without extreme air temperatures. Cold water therapy tubs: Custom stainless steel tubs maintained at 42°F or below for mental resilience and nervous system reset. Warm water hydrotherapy tubs: ~104°F with massaging jets for muscle relaxation and contrast therapy. Normatec compression systems: For legs, hips, arms; reduces inflammation, improves circulation. LED red light therapy rooms: Over 1,800 red and infrared LEDs for skin health, wound healing, and muscle recovery. Expert guidance: Staff walks clients through sessions, customizes routines. Community-focused design: Non-clinical feel, spaces for connection; phone-free zones encouraged. Additional perks: Rinse showers, digital sauna controls, memberships for unlimited access. Services Compression Therapy: 15 minutes daily; speeds recovery, lymphatic drainage, flexibility. LED Red Light Therapy: 10 minutes daily; anti-aging, testosterone boost, hair growth. Infrared Saunas: 10-15 minutes daily; detox, pain relief, cardiovascular health, better sleep. Cold Water Therapy: 1-3 minutes, twice per visit; mood boost, inflammation reduction, immune support. Warm Water Hydrotherapy: 3-10 minutes daily; joint relief, circulation, chronic pain management. The RESET Method: Proven sequence (e.g., compression → sauna → cold/hot contrast → red light) for exponential benefits; customizable. Pricing Single 60-minute session: $40 (includes full access to all modalities). Memberships: Monthly options for unlimited visits (details via booking); day passes and packages available. Reasonable pricing noted in testimonials; value emphasized for multiple therapies in one visit. Location & Hours Multiple locations across Arizona and Colorado: Uptown Phoenix, AZ (Google Maps) Arcadia, Phoenix, AZ Old Town Scottsdale, AZ (Google Maps) Belmar, Lakewood, CO (Google Maps) Lohi, CO (Google Maps) Operating hours (example from Uptown Phoenix): Monday–Saturday: 6:00 AM–7:00 PM (30-min increments from 6AM–11AM, 3PM–7PM). Sunday: Varies; book via website. Notes What makes RESET special: Democratizes elite athlete therapies (e.g., used by Rogan, Brady, Huberman); media features on NBC, ABC, CBS, Fox, Associated Press. Glowing testimonials (all 5★): Praise staff (e.g., Callie, Tim, Monique), facilities, and transformative effects like endorphin rushes, flexibility gains even at 69 years old. Holistic focus: Beyond physical—builds community, mental resilience; 'new happy hour' or 'day date' spot. Proven results: Daily routines recommended; safer infrared tech, contrast therapy for optimal recovery. Book via website for pop-up scheduler.

Overview RESET Mind & Body is a premium wellness and recovery center specializing in advanced infrared saunas and holistic therapies designed for mind, body, and soul rejuvenation. The facility combines state-of-the-art recovery modalities—previously reserved for elite athletes and the ultra-wealthy—with a community-focused environment. Guests experience a modern, calming atmosphere with clean, inviting spaces that promote disconnection from daily stressors and reconnection with self and others. Testimonials highlight the relaxed, professional vibe, friendly staff guidance, and transformative sessions that leave visitors feeling energized, limber, and reset to homeostasis. Features & Amenities Infrared Saunas: State-of-the-art units for detoxification, pain relief, and cardiovascular benefits. Cold Water Therapy Tubs: Custom stainless steel tubs maintained at ~42°F for mental resilience and recovery. Warm Water Hydrotherapy: Soothing hot tubs for muscle relaxation and contrast therapy. Normatec Compression Systems: Leg, hip, and arm units for circulation, lymphatic drainage, and flexibility. LED Red Light Therapy Rooms: Over 1,800 LEDs for skin health, wound healing, and muscle recovery. Expert Guidance: Dedicated specialists to guide sessions and explain the RESET Method. Community Spaces: Areas to chill with friends, fostering connection. Modern Layout: Pristine, calming design with private modalities for personalized experiences. Services Compression Therapy (15 min recommended): Speeds muscle recovery, reduces inflammation, improves circulation. LED Red Light Therapy (10 min recommended): Combats aging, boosts skin health, enhances testosterone and recovery. Infrared Saunas (10-15 min recommended): Detoxifies, relieves stress/pain, supports weight loss and immunity. Cold Water Therapy (1-3 min, twice per visit): Builds resilience, boosts mood/immunity, aids recovery. Warm Water Hydrotherapy (3-10 min recommended): Reduces stiffness, improves circulation, treats chronic pain. The RESET Method: Proven sequence combining modalities for exponential benefits (e.g., cold-hot contrast). Pricing Specific pricing not detailed on the website. Testimonials mention reasonable prices, memberships for regular access (e.g., 4x/month), and single sessions. Encourages booking visits via popup for current rates and packages. Location & Hours Multi-Location Chain across Arizona and Colorado: Uptown Phoenix, AZ: 6202 N 7th St, Phoenix, AZ 85014 (+1(602) 962-5217) Arcadia Phoenix, AZ: 4041 E Thomas Rd #123, Phoenix, AZ 85018 (+1(602) 641-3105) Paradise Valley Phoenix, AZ: 4667 E Cactus Rd Suite 3A12, Phoenix, AZ 85032 (+1(602) 560-9864) Old Town Scottsdale, AZ: 2515 N Scottsdale Rd Suite 108, Scottsdale, AZ 85257 (+1(480) 809-6836) Cadence Mesa, AZ: 9264 E Cadence Pkwy Suite 103, Mesa, AZ 85212 (+1(602) 560-5915) SanTan Gilbert, AZ: 2811 S Market St #101, Gilbert, AZ 85295 (+1(602) 560-7170) South Tempe, AZ: 9920 S Rural Rd A-104, Tempe, AZ 85284 (+1(602) 560-7416) Belmar Lakewood, CO: 7349 W Alaska Dr Suite B, Lakewood, CO 80226 (+1(720) 807-3794) LoHi Denver, CO: 3106 Zuni St, Denver, CO 80211 (+1(720) 780-9538) Operating Hours: Not specified; book via website for availability. Notes What Makes RESET Special: Democratizes elite recovery tools via the RESET Method for optimal results. Emphasizes community, mental resilience, and holistic wellness (relaxation, recovery, healing). Featured in NBC, ABC, CBS, Fox News, Associated Press. 5-star Google reviews praise life-changing effects, hot/cold consistency, and staff passion. Encourages phone-free sessions, friend bring-alongs, and habit-building for long-term health.

Overview Business type: Three Point Collective / Three Point Wellness — a holistic wellness studio offering massage, recovery therapies, yoga, and IV therapy with a dedicated Recovery Room. Overall atmosphere & experience: A calm, recovery-focused sanctuary combining therapeutic bodywork and modern recovery technologies (infrared sauna, cold plunge, red light, compression) with yoga and IV services. Emphasis is on personalized care, guided sessions, and appointment-based, private use of recovery facilities. Features & Amenities Recovery Room with private-booking option for full sessions Infrared sauna (infrared heat therapy) — recommended 30–45 minute sessions Cold plunge tub (kept around ~45°F and Ozone-filtered) Red light therapy full-body sessions Compression therapy (Normatec systems: legs, arms, hip sleeves) Shower available with Total Recovery bookings Massage treatment rooms offering hot stones, CBD, prenatal support (special prenatal table) Yoga classroom & private/in-home options for group and one-on-one practice Custom IV therapy / injections (on-site infusions and shots) Add-on amenities: hot stones, cold facial stones, Bio PEMF mat, foot scrub & collagen masque Services Recovery services: Total Recovery (Red Light, Compression, Cold Plunge, Infrared Sauna), individual Red Light Therapy, Infrared Sauna, Compression Therapy, Cold Plunge Massage & bodywork: Therapeutic custom massage (cupping, myofascial release, craniosacral, etc.), CBD massage, prenatal massage, Lomi-Lomi, hot stone add-on, facilitated stretching, Reiki Body treatments: Detoxifying or firming body wraps, collagen masks Yoga: Weekly group classes, evening classes, workshops, private sessions, in-home classes IV therapy & injections: Custom IV infusions (Three Point Wellness Bag, Meyer’s Cocktail, NAD+ infusions), IV add-ins (B12, Glutathione, Vitamin C, NAD+, etc.), B12 and specialty injections Specialty: Compression recovery sessions, manual lymphatic drainage, craniosacral therapy, Meta Hunter NLS biofeedback scans, guided cold plunge with staff Pricing Recovery / Recovery Room Total Recovery (90 min: Red Light, Compression, Cold Plunge, Infrared Sauna): $60 Red Light Therapy: $20 Infrared Sauna: $20 (45 min) Compression Therapy: $20 Cold Plunge: $20 (15 min) Recovery packages & memberships 10 Total Recovery Sessions: $499 5 Recovery Services: $69 8 Recovery Services: $95 12 Recovery Services: $119 Monthly memberships: Total Recovery $199; Three Recovery Services $169; Two $139; One $99 Massage Therapeutic Bodywork: 30 min/$50, 60 min/$95, 90 min/$130, 120 min/$165 Lomi-Lomi: $170 Body Wrap: $120 (wrap) or $190 (wrap + massage) Add-ons (each $15): CBD, Hot Stones, Cold Facial Stones, Bio PEMF Mat, Foot Scrub & Collagen Masque Yoga Weekly class: $18 10 Class Pass: $150 Private yoga sessions: $50–$75+ (varies by instructor) IV therapy & injections Three Point Wellness Bag: $249 Meyer’s Cocktail: $199 NAD+ Infusion (base): $199 (additional NAD+ billed $1/mg) IV Build-a-Bag: $150 (add-ins $25 each) B12 shots: $25 (membership options available) Note: Many services list packages, memberships, and varying pricing; workshops and private events may differ. Bookings are handled through their online booking/checkout links. Location & Hours Address: Three Point Wellness — 1237 Val Vista Drive, Mesa, AZ 85204 Phone: 951-567-1230 Email: stephlynngarcia@gmail.com Booking: By appointment only (use the online booking portal linked on the site) Operating hours: Not listed on the site — appointments required; evening yoga class listed Monday 5:30 PM MST Notes What makes this sauna/recovery offering different: The sauna is offered as part of an integrated Recovery Room experience that bundles infrared sauna with cold plunge, red light, and compression therapy, allowing clients to design or book a guided, multi-modality recovery session. Emphasis on private bookings (private Recovery Room use available), guided cold plunge, and membership/package options to support consistent recovery. Broad wellness scope — massage, yoga, energy work (Reiki), body wraps, and advanced services like custom IV infusions and biofeedback — makes it a one-stop wellness & recovery studio rather than just a sauna. Ozone-filtered cold plunge and instruction/guidance for hydrotherapy indicate attention to safety and client support.

Overview Business type: Modern Body – Next Level Wellness Therapy is a boutique wellness and recovery center focused on advanced, science-backed modalities (infrared sauna, red light therapy, cold plunge, PEMF, HBOT, vibroacoustic, compression therapy, body-contouring and more). Atmosphere & experience: A tranquil, spa-like boutique environment designed for relaxation and clinical recovery. The studio emphasizes professional supervision, personalized protocols, and a calm aesthetic intended to feel like a retreat while delivering high-tech therapeutic results. The owners and operators position the center as a clinic-like wellness destination that serves athletes, professionals, chronic health clients, and anti-aging seekers across Mesa and the greater Phoenix Metro. Features & Amenities State-of-the-art devices: Sunlighten mPulse full-spectrum infrared sauna (near/mid/far + red light), Rojo Refine red light panels, Revive acrylic cold plunge, Rapid Reboot compression boots, Cartessa PHYSIQ 360 body-contouring, Hugo Pro PEMF system, HBOT (hyperbaric oxygen chamber), Technodelics sound bed / vibroacoustic equipment, and the Hocatt™ multi-modality ozone sauna. Hocatt™ Ozone Sauna offering an integrated session that combines ozone, pure oxygen, far infrared, carbonic acid steam, PEMF, microcurrents, photon light therapy, aromatherapy, UV irradiation, and more. Private therapy suites and sensory lounges for a comfortable and calming experience. Pre- and post-session consultations to tailor treatment protocols. Memberships and packages: membership options, series packages (detox, immune support, recovery, longevity), corporate and family packages. Booking convenience: same-day appointments available and flexible scheduling; online booking link provided. Administrative amenities: HSA/FSA acceptance for qualifying treatments, progress tracking, and wellness coaching. Services Infrared Sauna (Sunlighten mPulse Believe) — full-spectrum infrared with chromotherapy and integrated red light therapy. Red Light Therapy (Rojo Refine Series) — photobiomodulation for recovery, skin health, and inflammation reduction. Cold Plunge (Revive acrylic plunge) — rapid inflammation reduction, circulation boost, and mental clarity. Compression Therapy (Rapid Reboot boots) — pneumatic compression for lymphatic drainage and accelerated muscle recovery. PHYSIQ 360 — electromagnetic muscle stimulation for fat reduction and muscle sculpting. PEMF Therapy (HUGO Pro) — pulsed electromagnetic field therapy for cellular energy, pain reduction, and healing support. Vibroacoustic / Technodelics Sound Bed Therapy — sound vibration therapy to relax the nervous system and improve sleep/recovery. Hyperbaric Oxygen Therapy (HBOT) — medical-grade HBOT chamber for increased oxygen delivery and accelerated healing. Hocatt™ Ozone Sauna — 30–45 minute multi-modality sessions combining 10 therapies (ozone, pure O2, infrared, PEMF, microcurrents, carbonic acid, photon light, aromatherapy, UV, etc.). Customized protocols & combos: Executive Reset, Athlete’s Recovery Stack, Wellness Optimization Package and other synergistic pairings. Pricing Introductory offer: Introductory Wellness Therapy Session listed at $25 (personalized assessment + one therapy — sauna, red light, or cold plunge). Promotional note: The site also references a complimentary introductory session in one spot; availability and promotion terms may vary — confirm when booking. Session durations: Typical sessions range from 20–45 minutes depending on modality; Hocatt sessions commonly run 30–45 minutes. Packages & memberships: Multi-session series (detox, immune, recovery, longevity), membership pricing, corporate/family packages and HSA/FSA-eligible treatments are offered — specific rates not published on the page. Same-day appointments are available — pricing details and membership discounts typically provided at booking or consultation. Location & Hours Address: 1061 N Dobson Rd #108, Mesa, AZ 85201, USA (East Valley / Phoenix Metro). Phone: 480-919-5598 Service area: Serves Mesa, Phoenix Metro, Tempe, Scottsdale, Chandler, Gilbert and surrounding East Valley communities. Hours: Specific operating hours are not listed on the provided content — call or check online booking to confirm availability and same-day appointment options. Notes What makes Modern Body special: Integration of multiple advanced, clinical-grade devices in a single boutique setting (notably the Hocatt™ system which bundles 10 modalities in one session). Personalized, assessment-driven protocols rather than one-size-fits-all treatments; emphasis on measurable recovery and therapeutic outcomes used by athletes and chronic condition clients. Combination therapy options (sauna + cold plunge + re...

Overview Business name & location: Oz Studio (now located in Victory Energy Wellness Center). Facility type: Small specialty wellness studio operating within a larger wellness center. Focus is on body-sculpting, fascia health and advanced non‑invasive modalities rather than a traditional sauna spa. Overall atmosphere & experience: Clinical-yet-warm, practitioner-led sessions with a focus on hands-on work, targeted technology (light therapy, microcurrent, vibration) and personalized care. The tone emphasizes education, body love and long-term results rather than quick fixes. Features & Amenities Integrated technologies for physical restoration and aesthetics (available in-studio): JOOVV full-body red/near-infrared light therapy (JOOVV MAX) Neurotris micro-current system for face & body treatments Full body vibration plate for lymph activation and muscle stimulation FasciaBlaster tools and hands-on fascia blasting protocols Hands-on treatment space for one-on-one sessions (practitioner-guided) Packages, memberships and subscriptions available (ongoing client programs) Workshops and education on self-care techniques such as fascia health and aftercare Online booking via MindBody (link provided on website) and phone scheduling Tours available: invited to tour the Victory Energy Wellness Center during operation hours Services Fascia Blasting (one-on-one sessions) Full-body or area-specific sessions Heating tissues, oil application and working fascia with various tools Claimed benefits: smoother surface contour, increased circulation, collagen stimulation, reduced stretch marks, improved muscle definition Face & Body Microcurrent (Neurotris) Non-surgical face & body lift packages Targets multiple tissue layers for tone, lift, collagen stimulation and muscle strengthening Face: lifts jawline, cheeks, neck and addresses crepey skin Body: targeted muscle toning (abs, arms, legs, core) JOOVV Full Body Light Therapy Short 10-minute sessions using medical-grade red/near-IR light Listed benefits: ATP production, recovery, performance, sleep, libido, pain relief, wound healing, skin tone/texture, inflammation reduction, hair growth, fat reduction and more Full Body Vibration Plate 10-minute sessions to activate muscles, stimulate lymphatic flow, help with tone and relaxation Aftercare support & detox protocols (e.g., Post Blast Detox suggestions like cool showers/baths, ice, etc.) Pricing Pricing not listed on the site content provided. The studio offers single sessions, packages, memberships and subscriptions — contact the studio for rates and current promotions. Booking link provided for scheduling (MindBody) and direct contact numbers are given for appointments and questions. Location & Hours Location: Oz Studio is now located inside Victory Energy Wellness Center. Exact street address is not provided in the content excerpt — the site includes a map image and an invitation to tour the center during operation hours. Contact / booking: Susan Taylor (practitioner): 801.232.3031 (text encouraged for questions) Victory Energy Wellness Center office manager (Cherie): 480.422.7022 Online scheduler / booking: MindBody link listed on the site Operating hours: Not specified in the provided content. The studio invites visitors for tours during the center's operation hours — call ahead to confirm. Notes What makes Oz Studio different: Strong emphasis on fascia health, educating clients about fascia as an organ and how its condition affects both appearance and deeper physical/emotional well-being. Combination of hands-on therapy (fascia blasting) with advanced technologies (Neurotris microcurrent, JOOVV light therapy, vibration plate) — enabling integrated protocols tailored to aesthetics, performance and recovery. Focus on non-surgical, non-invasive improvement ("non-surgical face/body lift") and practical aftercare to enhance outcomes. Offers education and workshops, promoting long-term self-care and body appreciation alongside in-clinic treatments. How to proceed: Call or text Susan for questions, use the MindBody online booking link to schedule, or contact the Victory Energy Wellness Center to arrange a tour or appointment.