Reset Mind & Body - Cadence

Overview

RESET Mind & Body is a premium wellness studio specializing in advanced recovery modalities, making elite-level therapies accessible to everyone. The facility combines infrared saunas, cold plunges, hydrotherapy, compression therapy, and red light therapy in a holistic approach called The RESET Method. This sequence maximizes benefits for mind, body, and soul, helping with detoxification, stress relief, muscle recovery, and overall wellness.

The overall atmosphere is calm, clean, and modern, fostering community and disconnection from daily stressors. Visitors rave about the inviting vibe, professional staff guidance, and sense of rejuvenation, often describing it as a ‘reset’ to homeostasis. It’s designed for athletes, busy professionals, and anyone seeking recovery from injuries, stress, or aging.

Features & Amenities

• State-of-the-art infrared saunas: Heat body directly at ~150-160°F for efficient sweating and detoxification without extreme air temperatures.
• Cold water therapy tubs: Custom stainless steel tubs maintained at 42°F or below for mental resilience and nervous system reset.
• Warm water hydrotherapy tubs: ~104°F with massaging jets for muscle relaxation and contrast therapy.
• Normatec compression systems: For legs, hips, arms; reduces inflammation, improves circulation.
• LED red light therapy rooms: Over 1,800 red and infrared LEDs for skin health, wound healing, and muscle recovery.
• Expert guidance: Staff walks clients through sessions, customizes routines.
• Community-focused design: Non-clinical feel, spaces for connection; phone-free zones encouraged.
• Additional perks: Rinse showers, digital sauna controls, memberships for unlimited access.

Services

• Compression Therapy: 15 minutes daily; speeds recovery, lymphatic drainage, flexibility.
• LED Red Light Therapy: 10 minutes daily; anti-aging, testosterone boost, hair growth.
• Infrared Saunas: 10-15 minutes daily; detox, pain relief, cardiovascular health, better sleep.
• Cold Water Therapy: 1-3 minutes, twice per visit; mood boost, inflammation reduction, immune support.
• Warm Water Hydrotherapy: 3-10 minutes daily; joint relief, circulation, chronic pain management.

The RESET Method: Proven sequence (e.g., compression → sauna → cold/hot contrast → red light) for exponential benefits; customizable.

Pricing

• Single 60-minute session: $40 (includes full access to all modalities).
• Memberships: Monthly options for unlimited visits (details via booking); day passes and packages available.
• Reasonable pricing noted in testimonials; value emphasized for multiple therapies in one visit.

Location & Hours

Multiple locations across Arizona and Colorado:

• Uptown Phoenix, AZ (Google Maps)
• Arcadia, Phoenix, AZ
• Old Town Scottsdale, AZ (Google Maps)
• Belmar, Lakewood, CO (Google Maps)
• Lohi, CO (Google Maps)

Operating hours (example from Uptown Phoenix):

• Monday–Saturday: 6:00 AM–7:00 PM (30-min increments from 6AM–11AM, 3PM–7PM).
• Sunday: Varies; book via website.

Notes

• What makes RESET special: Democratizes elite athlete therapies (e.g., used by Rogan, Brady, Huberman); media features on NBC, ABC, CBS, Fox, Associated Press.
• Glowing testimonials (all 5★): Praise staff (e.g., Callie, Tim, Monique), facilities, and transformative effects like endorphin rushes, flexibility gains even at 69 years old.
• Holistic focus: Beyond physical—builds community, mental resilience; ‘new happy hour’ or ‘day date’ spot.
• Proven results: Daily routines recommended; safer infrared tech, contrast therapy for optimal recovery.
• Book via website for pop-up scheduler.