Three Point

Overview

• Business type: Three Point Collective / Three Point Wellness — a holistic wellness studio offering massage, recovery therapies, yoga, and IV therapy with a dedicated Recovery Room.
• Overall atmosphere & experience: A calm, recovery-focused sanctuary combining therapeutic bodywork and modern recovery technologies (infrared sauna, cold plunge, red light, compression) with yoga and IV services. Emphasis is on personalized care, guided sessions, and appointment-based, private use of recovery facilities.

Features & Amenities

• Recovery Room with private-booking option for full sessions
• Infrared sauna (infrared heat therapy) — recommended 30–45 minute sessions
• Cold plunge tub (kept around ~45°F and Ozone-filtered)
• Red light therapy full-body sessions
• Compression therapy (Normatec systems: legs, arms, hip sleeves)
• Shower available with Total Recovery bookings
• Massage treatment rooms offering hot stones, CBD, prenatal support (special prenatal table)
• Yoga classroom & private/in-home options for group and one-on-one practice
• Custom IV therapy / injections (on-site infusions and shots)
• Add-on amenities: hot stones, cold facial stones, Bio PEMF mat, foot scrub & collagen masque

Services

• Recovery services: Total Recovery (Red Light, Compression, Cold Plunge, Infrared Sauna), individual Red Light Therapy, Infrared Sauna, Compression Therapy, Cold Plunge
• Massage & bodywork: Therapeutic custom massage (cupping, myofascial release, craniosacral, etc.), CBD massage, prenatal massage, Lomi-Lomi, hot stone add-on, facilitated stretching, Reiki
• Body treatments: Detoxifying or firming body wraps, collagen masks
• Yoga: Weekly group classes, evening classes, workshops, private sessions, in-home classes
• IV therapy & injections: Custom IV infusions (Three Point Wellness Bag, Meyer’s Cocktail, NAD+ infusions), IV add-ins (B12, Glutathione, Vitamin C, NAD+, etc.), B12 and specialty injections
• Specialty: Compression recovery sessions, manual lymphatic drainage, craniosacral therapy, Meta Hunter NLS biofeedback scans, guided cold plunge with staff

Pricing

• Recovery / Recovery Room

  • Total Recovery (90 min: Red Light, Compression, Cold Plunge, Infrared Sauna): $60
  • Red Light Therapy: $20
  • Infrared Sauna: $20 (45 min)
  • Compression Therapy: $20
  • Cold Plunge: $20 (15 min)

• Recovery packages & memberships

  • 10 Total Recovery Sessions: $499
  • 5 Recovery Services: $69
  • 8 Recovery Services: $95
  • 12 Recovery Services: $119
  • Monthly memberships: Total Recovery $199; Three Recovery Services $169; Two $139; One $99

• Massage

  • Therapeutic Bodywork: 30 min/$50, 60 min/$95, 90 min/$130, 120 min/$165
  • Lomi-Lomi: $170
  • Body Wrap: $120 (wrap) or $190 (wrap + massage)
  • Add-ons (each $15): CBD, Hot Stones, Cold Facial Stones, Bio PEMF Mat, Foot Scrub & Collagen Masque

• Yoga

  • Weekly class: $18
  • 10 Class Pass: $150
  • Private yoga sessions: $50–$75+ (varies by instructor)

• IV therapy & injections

  • Three Point Wellness Bag: $249
  • Meyer’s Cocktail: $199
  • NAD+ Infusion (base): $199 (additional NAD+ billed $1/mg)
  • IV Build-a-Bag: $150 (add-ins $25 each)
  • B12 shots: $25 (membership options available)

• Note: Many services list packages, memberships, and varying pricing; workshops and private events may differ. Bookings are handled through their online booking/checkout links.

Location & Hours

• Address: Three Point Wellness — 1237 Val Vista Drive, Mesa, AZ 85204
• Phone: 951-567-1230
• Email: stephlynngarcia@gmail.com
• Booking: By appointment only (use the online booking portal linked on the site)
• Operating hours: Not listed on the site — appointments required; evening yoga class listed Monday 5:30 PM MST

Notes

• What makes this sauna/recovery offering different:
  • The sauna is offered as part of an integrated Recovery Room experience that bundles infrared sauna with cold plunge, red light, and compression therapy, allowing clients to design or book a guided, multi-modality recovery session.
  • Emphasis on private bookings (private Recovery Room use available), guided cold plunge, and membership/package options to support consistent recovery.
  • Broad wellness scope — massage, yoga, energy work (Reiki), body wraps, and advanced services like custom IV infusions and biofeedback — makes it a one-stop wellness & recovery studio rather than just a sauna.
  • Ozone-filtered cold plunge and instruction/guidance for hydrotherapy indicate attention to safety and client support.