Baptist Health/Milestone Wellness Center

Overview

Baptist Health/Milestone Wellness Center is a comprehensive wellness and fitness facility affiliated with Baptist Health, located in Louisville, KY. While not exclusively a sauna-focused business, it features the Oasis Spa as a key component offering relaxation and therapeutic services like massages, facials, body care, and medi-spa treatments—likely including sauna or steam elements typical in such spas (though not explicitly detailed in the content). The center provides a full-spectrum health club experience, combining state-of-the-art fitness, aquatics, medical fitness programs, and spa amenities.

• Facility type: Large-scale wellness center with gym, indoor pools, spa, therapy areas, child care, and café.
• Overall atmosphere and experience: Supportive and motivating environment backed by research on exercise adherence (e.g., studies by Dr. James M. Rippe). Emphasizes personalized plans, injury prevention, variety to combat boredom, and community support. Family-friendly with child care; professional staff including certified trainers and therapists create a positive, health-focused vibe. Celebrating 25th anniversary, it fosters long-term wellness habits through quality equipment, classes, and events.

Features & Amenities

The center boasts extensive amenities for all fitness levels, from beginners to special populations (e.g., post-rehab, geriatrics, prenatal):

• Fitness areas: State-of-the-art exercise equipment, indoor track/treadmills, strength training, stationary cycling/rowing.
• Aquatics: Pools for classes, swim lessons, and aquatic therapy.
• Oasis Spa: Dedicated spa with massage therapy, facial/skin treatments, medi-spa services, body care & wellness, manicures/pedicures; online booking and gift cards available.
• Support services: Child care, Center Café, member portal, REACH Alert (emergency system), recovery areas.
• Other: Physical therapy rooms, weight loss center (HMR program), Pilates reformers, merchandise (Milestone Swag).
• Safety & convenience: CPR/AED certified staff, injury prevention instruction, ample equipment to avoid waits.

Services

A wide array of professional services tailored to wellness goals:

• Personal Training: Certified trainers (ACSM, ACE) specializing in Pilates, postnatal/prenatal, core/balance, HIIT, post-rehab (orthopedic/cardiac), weight loss, autoimmune/arthritis, cancer exercise, nutrition. Meet trainers with degrees in exercise science/physiology.
• Group Exercise: Scheduled classes (view class schedule online).
• Aquatics: Group aquatic classes, swim lessons, therapy pool.
• Oasis Spa Services:
  • Massage therapy
  • Facial and skin care
  • MediSpa (advanced treatments)
  • Body care & wellness
  • Nails (manicures/pedicures)
  • Special offers and gift cards
• Medical & Specialized: Physical therapy (meet therapists), medical fitness programs, weight loss (HMR at Milestone/Home, success stories, online shop).
• Additional: Nutrition help, events/programs (e.g., Osteoporosis Workshop, Holiday Bazaar), blog, guest policy.

Pricing

• Specific pricing details are not available in the provided content.
• Membership options accessible via Membership Options and JOIN NOW!.
• Free trial membership and consultations offered (schedule via HubSpot CTA).
• Spa services have online booking, gift cards, and special offers—contact for rates: (502) 896-3900.

Location & Hours

• Address: 750 Cypress Station Drive, Louisville, KY 40207.
• Contact: (502) 896-3900, info@baptistmilestone.com, baptistmilestone@gmail.com.
• Get Directions: Available on site.
• Operating Hours:

  Day	Hours
  Mon-Thu	5:20AM - 9PM
  Friday	5:20AM - 8PM
  Saturday	7AM - 6PM
  Sunday	8AM - 6PM

• Holiday Hours (examples):
  • Thanksgiving: 8AM-3PM
  • Christmas Eve: 5:20AM-2PM
  • Christmas Day: CLOSED
  • New Year’s Eve: 5:20AM-6PM
  • New Year’s Day: 8AM-3PM

Notes

• What makes this sauna/wellness center special:
  • 25-year milestone (celebrating with banners/events), emphasizing longevity and reliability.
  • Medically integrated: Baptist Health affiliation; focuses on post-rehab, chronic conditions (arthritis, autoimmune, cancer), medical fitness.
  • Expert staff: Trainers with advanced certs (e.g., Orthopedic Specialist, Cancer Exercise, STOTT Pilates®); therapists for PT/aquatic therapy.
  • Holistic approach: Combines fitness, spa relaxation, weight loss, family involvement, and community events to ensure adherence.
  • Unique perks: HMR weight loss program (in-center/at-home/shop), child care for workouts, café, swag shop.
  • Promotes variety (aerobics, swi…