Core Cryo - Brecksville

Overview

Core Cryotherapy is a premier, locally owned wellness spa in Brecksville, Ohio, opened in February 2019 as home to Ohio’s first whole body cryotherapy chamber. While not exclusively a sauna facility, it prominently features infrared saunas (Cocoon Deluxe Fitness Pods), alongside advanced recovery therapies like cryotherapy, flotation pods, cold plunges, and compression treatments. The spa emphasizes innovative, non-invasive technologies for physical recovery, mental relaxation, inflammation reduction, and overall rejuvenation.

The atmosphere is spotless clean and welcoming, with exceptionally friendly staff (praised names: Patrice, Dan, Lisa, Natalie) creating a family-like experience. Clients report feeling renewed, energized, alive, and stress-free, often describing it as superior self-care with reasonable pricing and high-quality service.

Features & Amenities

• Cryotherapy chamber: Nitrogen-cooled to -166°F to -220°F for 3-minute sessions
• Cocoon Deluxe Fitness Pod: Ergonomic infrared sauna bed with red light therapy, dry heat, vibration massage, aroma system, Himalayan salt tiles, ambient lighting, and cool face air
• Flotation therapy pods: Futuristic white capsules for sensory deprivation in epsom salt water
• Cold plunge tub: LED-lit plunge pool in a private room for contrast therapy
• Normatec compression stations: Full-body sleeves for legs, arms, hips in comfortable lounge areas
• Cryo Penguin: Localized cold air facial device
• Modern, bright rooms with wooden floors, large windows, towels, robes, and slippers
• FSA/HSA accepted for all services; complimentary Normatec while waiting
• Holistic add-ons like LED lights, high-frequency wands

Services

• Whole Body Cryotherapy: Accelerates recovery, reduces pain/inflammation, boosts endorphins
• Cryoskin 3.0: Fat freezing, toning, and skin tightening (before/after results showcased)
• Infrared Sauna (Cocoon Pod): Detox, relaxation, metabolism boost, anti-aging
• Flotation Therapy: Ultimate tranquility and muscle relief
• Cold Plunge: 2-5 minutes to cut soreness, enhance immunity/sleep
• Normatec Compression: Circulatory recovery post-workout
• Core Aesthetics:
  • Facials with add-ons (dermaplane, peels, masks, microdermabrasion, LED, Cryoskin)
  • Lashes, waxing (by appointment)
  • Swedish massages (neck, back, arms, legs, feet)
• Wellness blog on fitness, skincare, mental health

Pricing

• Cryotherapy:
  • First Freeze: $25
  • Single: $35
  • 5-Pack: $150
  • 10-Pack: $275
• Cocoon Pod/Infrared Sauna:
  • First Session: $25
  • Single: $35
  • 5-Pack: $140
• Cold Plunge:
  • First: $20
  • Single: $25
  • 5-Pack: $115
  • 10-Pack: $220
• Massage:
  • 45 min: $100
  • 60 min: $125
• Facial Add-ons: Dermaplane $30, Chemical Peel $40, Jelly Mask $30, LED $25, Microderm $35, etc.
• No refunds; holiday specials available

Location & Hours

• Location: Brecksville, Ohio (wellness hub; contact for exact address)
• Contact: Phone (440) 630-9198, Email hello@core-cryotherapy.com, Text 216-218-3449, Book via Vagaro
• Hours: Open daily; Core Aesthetics appointments: Tue 2-7pm, Thu 1-5pm, Fri 9am-12pm, Sat 8am-1pm

Notes

• Unique differentiator: Ohio pioneer in whole body cryotherapy; blends cold/heat therapies (cryo + infrared sauna + plunge) for comprehensive recovery
• Client raves: Ideal for athletes (muscle soreness gone in hours), stress/anxiety relief, insomnia, anti-aging; 5-star reviews for cleanliness, staff warmth
• Special precautions: Physician consult for certain conditions (e.g., pregnancy, heart issues); hydrate well; swimsuits required for plunge
• Community ties: Supports local MMA center, Brecksville Chamber; follow @core_cryo for trends like “modern ice bath”
• Emphasizes lasting health impacts beyond traditional spas