Core Fitness & Rehab

Overview

Core Fitness & Rehabilitation is a full-service fitness and rehabilitation center located in Scranton, PA, specializing in helping individuals of all ages and fitness levels achieve a healthful and meaningful lifestyle. Founded in 2008 by Occupational Therapist Joe Palko, the facility bridges rehabilitation and fitness, catering to athletes, weekend warriors, post-surgery patients, and seniors. It offers 24/7 gym access, professional therapy services, personalized training, and group classes in a supportive environment.

• Facility type: State-of-the-art gym combined with rehabilitation clinic, featuring equipment for strength training, cardio, functional movements, and therapeutic exercises.
• Overall atmosphere and experience: Welcoming and professional, with a focus on individualized care. The team emphasizes treating the “person, not the textbook,” fostering motivation and long-term wellness. Clients enjoy unlimited access flexibility, expert guidance from certified professionals, and a community feel through group sessions.

Features & Amenities

Core Fitness provides modern amenities designed for convenience, recovery, and performance:

• 24/7 Gym Access: Unlimited entry for members, ideal for busy schedules—train anytime, as often as desired.
• Rehabilitation Equipment: Specialized tools for orthopedic, neurological, and injury recovery.
• Fitness Equipment: Comprehensive setup including free weights, machines, cardio options, and functional training areas.
• Therapy Modalities: Hands-on care, prescribed exercises, and advanced techniques by licensed therapists.
• Class Studios: Spaces for group fitness like cardio kickboxing and Silver Sneakers.
• Silver Sneakers & Silver & Fit Integration: Free memberships for eligible Medicare secondary insurance holders (e.g., Aetna, Geisinger Gold).
• Membership Portal: Online sales for easy sign-up and management.
• Nutritional Support: Counseling from a Registered Dietitian, often insurance-covered.

Services

A wide range of services supports transition from rehab to fitness:

• Physical and Occupational Therapy: Licensed PTs and OTs treat acute/chronic injuries, surgeries, orthopedic/neurological conditions, TBI, and industrial injuries. Over 1,000 athletes treated.
• 1-on-1 Personal Training: Customized plans by certified trainers (e.g., ACSM, NCSF) for health, muscle building, sports prep.
• Small Group Training: 1-4 people per session with health coaches for fun, challenging workouts.
• Group Fitness Classes: Cardio Kickboxing (Judy McAndrew), Silver Sneakers (Maggie Maurizio, Gavin Wallace, Craig Wilkinson)—experienced instructors for all levels.
• Nutritional Education: Personalized plans by Registered Dietitian; private rates or insurance-covered.
• Specialized Programs: Fit2Golf Consults, Functional Movement Screening, day passes.
• Free Session Offers: Redeem via form for day pass, training, class, or screening.

Pricing

• Specific pricing details are not listed on the website.
• Memberships: Available via online portal; free for Silver Sneakers/Silver & Fit eligible members.
• Therapy & Nutrition: Many insurances cover; private rates available.
• Training Packages: Flexible options for 1-on-1, small group, or classes—contact for quotes.
• Free introductory sessions promoted to try services.

Location & Hours

• Address: 1003 Keyser Ave., Scranton, PA 18504.
• Contact: (570) 343-4653 | manager@becorefit.com | Facebook: Core Fitness Scranton.
• Gym Access: Open 24/7 for members.
• Staff Hours:
  • Monday–Thursday: 6am–7pm
  • Friday: 6am–6pm
  • Closed weekends (gym still accessible).

Notes

• What makes this sauna special or different: While not a traditional sauna, Core Fitness stands out as a hybrid rehab-fitness hub emphasizing lifelong wellness for all ages (12–80+). Founded by Joe Palko (25+ years OT experience, Functional Golf Specialist), it excels in sports injury recovery and return-to-activity programs. Expert team includes OTR/L, DPT (30+ years), CPTs, and RD—all with BS degrees minimum, ongoing certifications. Unique perks: Free insurance-covered memberships for seniors, golf-specific rehab, hunter/fisher-friendly founder passion. No age limits for safe sports participation; motto “Fitness For All!” inspires from injury to peak performance.