Crunch Fitness - Sioux Falls

Overview

Crunch Fitness Sioux Falls is a vibrant, full-service gym that incorporates sauna facilities as part of its Relax & Recover amenities, offering members a comprehensive fitness experience with post-workout recovery options. While primarily a fitness center focused on strength training, cardio, group classes, and HIIT workouts, the sauna provides a key spa-like element for relaxation, muscle recovery, and detoxification after intense sessions.

The overall atmosphere is fun, inclusive, and judgment-free, guided by Crunch’s “No Judgments” philosophy. Members enjoy a supportive community with encouraging staff, clean and modern facilities, high-energy classes, and social high-fives. It’s designed to make fitness accessible, empowering, and enjoyable for all levels, blending high-intensity workouts with recovery spaces like the sauna for a balanced, refreshing experience.

Features & Amenities

• Wide range of cardio, weights, & machines: State-of-the-art equipment including Olympic lifting platforms, kettlebells up to 50 lbs, and dumbbells up to 120 lbs.
• The HIITZone: Dedicated functional training area for advanced, team-based high-intensity interval training (HIIT) workouts.
• Power Half Hour Circuit Training: Quick 30-minute strength circuits.
• Locker rooms with showers: Clean and convenient for post-workout.
• Free Wi-Fi and contactless check-in via Crunch App.
• Group fitness studio with advanced online booking.
• Indoor cycling (Ride classes) and Hot Yoga.
• Kid’s Crunch babysitting services.
• Relax & Recover area (key spa focus): Sauna, HydroMassage®, tanning, and potentially steam rooms for ultimate post-workout refreshment.
• TRX® suspension training and personal training spaces.
• CrunchONE Kickoff: Orientation session and free T-shirt for new members.

Services

• Group fitness classes: Diverse offerings like SizzleHIIT, Ripped Pilates, Rapid Ride, Absolution, Transform it: Core, Top to Bottom Burnout, Hot Yoga Flow, and more (free with Peak or higher memberships; full schedule online).
• Personal training: Expert, certified trainers for customized one-on-one guidance.
• Relax & Recover services: Sauna for mind and muscle relaxation, HydroMassage® full-body massages, tanning (included in higher tiers or available).
• HIIT and Ride classes: Advanced options in Peak Results membership.
• Bring a friend: Free guest access at home club.
• Discounted Crunch+ subscription and other extras like personal training (available for purchase).

Pricing

Flexible month-to-month memberships with Cyber Sale (expires 12/03/25): Join for $0.01 and get rest of 2025 FREE! Regular rates (monthly, no long-term commitment after 60 days):

• Base: $9.99/mo* – Single-club access to gym floor, cardio, weights, locker rooms.
• Peak: $24.99/mo* – All Base + group fitness, multi-club access (543 clubs**).
• Peak Results (most popular): $29.99/mo* – All Peak + HIIT/Ride classes, R&R services (including sauna), unlimited guests, multi-club.

*Excludes enrollment ($0.01-$75), annual fee (~$9.17 prorated), taxes. Total due today as low as $0.01 during sale. 12-month commitment option for Base lowers to ~$9.99/mo.

Location & Hours

• Address: 4001 S Louise Ave, Sioux Falls, SD 57106 (near Hy-Vee, Empire Mall, Butterfly House & Aquarium).
• Phone: +1 605.221.8099 | Email: info@crunchsiouxfalls.com.
• Hours:
  • Monday: 5:00am - 12:00am
  • Tuesday - Friday: 12:00am - 12:00am (24 hours)
  • Saturday - Sunday: 7:00am - 9:00pm

Notes

• What makes this special: Stands out with Fitness Fun focus, prime location, community events, and top-tier recovery like sauna alongside industry-leading equipment. Emphasizes value over cheapest rates, with transparent pricing, no hidden fees, and inclusive vibe. Unique HIITZone, diverse classes for all levels, and Relax & Recover (tanning, HydroMassage, sauna) refresh after workouts. Perfect for those seeking gym + spa recovery in a motivating, non-intimidating environment.