Elemental Cold Plunge Studio

Overview

Elemental Cold Plunge & Sauna Studio is Cleveland’s premier destination for contrast therapy, combining the power of hot saunas, ice-cold plunges, breathwork, and mindfulness to transform body, mind, and energy. Located in Westlake, Ohio, this state-of-the-art studio offers an immersive wellness experience rooted in science-backed protocols like the Thermalist Method® from the Søberg Institute.

The overall atmosphere is one of awakening and reconnection, designed for recovery, resilience, and deep personal growth. Clients describe it as more than a sauna or plunge—it’s an intentional journey led by certified instructors, fostering a supportive community in a modern, high-tech environment with pristine, chemical-free facilities.

Features & Amenities

• Cold Plunge Pods: Planet’s cleanest, chemical-free systems with structured, oxygenated water; temperatures 33-55°F (typically ~39°F); self-icing “Cold Forges”.
• Sunlighten Infrared Sauna: Only one in NE Ohio—fully customized with stadium-style seating, immersive lighting, powerful sound system for healing and comfort.
• Custom Finnish Sauna: Built by world-class craftsmen with Russian heritage; emphasizes tradition, precision, and healing heat.
• Hydrogen Bath (Coming Jan 2026): Molecular hydrogen-infused warm water for cellular antioxidants, anti-inflammation, metabolic support.
• Red Light Therapy: Medical-grade Trifecta Light™ Pro 450 bed; boosts ATP, skin health, recovery; 12-min sessions.
• Additional Amenities: Breathwork guidance, rinses, towels, lockers; community patio and outdoor sauna (newly celebrated).

Services

• First Visit Guided Class (1 hour): Mandatory intro blending sauna (12-13 min), cold plunge (2-3 min), breathwork, mindset; led by certified guides.
• Daily Classes: 1-hour sessions post-intro; alternating sauna-cold cycles; varied instructors; multiple daily slots.
• Memberships: Monthly access (4, 12, or unlimited visits); open studio hours (Finnish sauna limited during classes); ideal for routine wellness.
• Events & Workshops: Sound baths, meditation, Thermalist Method® workshops, off-site lake plunges (e.g., Lake Erie polar plunges), retreats; community-focused for biocoherence.
• Red Light Therapy Sessions: Standalone bookings; pairs with contrast therapy.
• VIP Insider Program: Early access to new features, founding memberships, exclusive news.

Pricing

• Specific pricing details are not listed on the website.
• Options include single classes, memberships (4/12/unlimited visits), and event tickets.
• Discounts for new/returning visitors at events (e.g., 1/2 off first plunge).
• Book via classes, memberships, or events.

Location & Hours

• Address: 1019 Bassett Rd, Westlake, OH 44145, USA (near Cleveland; events at nearby Lake Erie beaches like Huntington Beach, Bradstreet Landing).
• Operating Hours: Not explicitly stated; daily classes suggest extended hours (e.g., events from 7 AM-7 PM); members access during open studio times; check schedule for specifics.
• Easy parking; community-oriented with off-site nature plunges.

Notes

• What Makes Elemental Special:
  • Cutting-edge tech beyond standard saunas/plunges (e.g., only Sunlighten in region, self-icing plunges, hydrogen bath incoming).
  • Certified Expertise: Søberg Institute Thermalist Method®; Morozko Method guides; science-driven (11 min cold/week optimal).
  • Holistic Focus: Combines elements (hot/cold/breath) for metabolism boost, dopamine, immunity, sleep, mood; ends sessions on cold.
  • Community & Innovation: Free/public lake plunges, sound baths, hiring for growth (Wellness Concierges, Guides); VIP for expansions.
  • Benefits Emphasized: Reduces inflammation, boosts energy/metabolism, enhances recovery; safe for beginners with guidance.
  • Recommended: 3-4x/week; bathing suit required; no chemicals for purity.