Enso Sauna Studio

Overview

Enso Sauna Studio is a modern wellness facility specializing in private infrared sauna suites and complementary therapies designed for deep recovery, detoxification, and relaxation. Unlike traditional saunas that heat the air intensely, Enso uses full-spectrum infrared technology to gently warm the body from within at comfortable temperatures (110°F–140°F), promoting benefits like improved circulation, reduced inflammation, and stress relief without overwhelming heat.

The overall atmosphere is serene, private, and immersive, featuring chromotherapy lighting, audio options, and thoughtful design in individual suites. Guests enjoy a spa-like experience focused on science-backed recovery, with options for contrast therapy (hot-cold cycles) and modern modalities. It’s ideal for athletes, professionals, and anyone seeking balance, clarity, and vitality in a calm, contemporary environment.

Features & Amenities

• Private Suites: Dedicated spaces for infrared saunas, red light therapy, cold plunge, and more, ensuring privacy and personalization.
• Chromotherapy Lighting: Color therapy to enhance mood and relaxation.
• Immersive Audio: Sound options for meditation or podcasts.
• Full-Spectrum Infrared: Near, mid, and far infrared for detoxification, circulation, and skin health.
• Contrast Therapy Options: Pair heat with cold plunge for boosted recovery.
• Ballancer Pro System: Advanced compression for lymphatic drainage and massage.
• Lounge Areas: Post-session relaxation spaces.
• Amenities: Towels, water, hydration stations, and optional showers.
• Tech Integration: Powered by WellnessLiving for easy booking; online store for passes and gift cards.

Services

Enso offers a range of single sessions, intro offers, and multi-modality experiences:

• Infrared Sauna: Deep heat for detox, pain relief, and relaxation (40–45 min sessions).
• Red Light Therapy: Targeted wavelengths for collagen boost, inflammation reduction, and skin glow.
• Cold Plunge: Ice-cold immersion for reduced swelling and mental sharpness.
• Contrast Therapy: Alternating sauna and plunge for circulation and recovery.
• Massage Pod (Ballancer Pro): Automated full-body compression for lymphatic drainage, circulation, and relaxation (30–60 min).
• Lymphatic Drainage: Specialized sessions using Ballancer Pro for detox and contouring.
• Intro Offers: Beginner-friendly passes like 40-min Infrared ($40) or 14-day unlimited All-In-One ($125).
• Gift Cards: Holiday specials like “Buy More, Get More” for gifting wellness.

Services emphasize customization, with recommendations to pair therapies (e.g., sauna + cold plunge + red light).

Pricing

Pricing is transparent via online store (single sessions, no memberships detailed):

• Intro Offers:

  • Infrared Sauna Intro (40 min): $40
  • All-In-One Intro Pass (14 days unlimited): $125

• Single Sessions:

  • Infrared Sauna: $55
  • Cold Plunge: $35
  • Contrast Therapy: $75
  • Red Light Therapy: $35
  • Massage Pod: $25
  • Lymphatic Drainage: $115 (30 min), $175 (45 min), $215 (60 min)

First-time clients get 20% off with code WELCOME20. Holiday gift cards and bundles available; book via appointments page.

Location & Hours

Enso operates multiple New Jersey/New York area locations for accessibility:

• Jersey City: 390 Central Avenue, Jersey City, NJ 07307 (primary address listed).
• Island Park: Reserve online.
• Englewood: Reserve online.
• Manhattan: Coming soon.

Operating hours not specified on the site; bookings available via appointments page. Contact Hello@ensosauna.com for details.

Notes

What makes Enso special:

• Science-Backed Focus: Blog covers benefits like daily sauna safety, biohacking, anxiety relief, and lymphatic reset, citing Mayo Clinic, Cleveland Clinic.
• Private & Hands-Free: No shared spaces; automated tech like Ballancer Pro for therapist-free sessions.
• Holistic Recovery: Emphasizes contrast therapy, full-body reset for athletes/high-performers.
• Community & Accessibility: Intro deals, gift cards, blog education; serene design for mental/physical recharge.
• Privacy Commitment: Detailed policy on data handling via WellnessLiving/Google Analytics.

Enso positions itself as a daily wellness ritual for modern life—restore today, thrive tomorrow.