Firefly Spa

Overview

Firefly Spa is a specialized contrast therapy spa in Royal Oak, MI, focusing on full-spectrum infrared saunas and cold plunge tubs (maintained at 55-59°F, not ice baths). It offers a modern, accessible approach to ancient wellness practices, emphasizing moderate sessions for optimal health benefits without extreme temperatures.

• Facility type: Community open-access sauna and plunge area, plus private “The Oasis” room for 1-2 people.
• Overall atmosphere and experience: Relaxed, welcoming environment with no reservations needed for open sessions, daily themed music/soundscapes (e.g., Meditation Monday, Dance Party Friday), lounge for hydration, and free towels (including chilled aromatherapy cloths). It’s community-oriented, LGBTQIA+ friendly, with an open-concept feel that promotes recovery, mental clarity, and social wellness. First visits are completely free, making it beginner-friendly.

Features & Amenities

• Full-Spectrum Infrared Sauna: Large community sauna with 4D surround heat therapy from Medical Saunas™; provides deep molecular healing at comfortable temperatures.
• Cold Plunge Tubs: Private and community tubs set to approachable 55-59°F for 2+ minute immersions to maximize benefits like reduced inflammation.
• Private “The Oasis” Room: Reservable for privacy; includes sauna and plunge for up to 2 (guest free); ideal for couples or solo sessions.
• Lounge & Changing Areas: Comfortable lounge, lockers, changing rooms; free parking, WiFi, snack bar.
• Towels & Essentials: Unlimited towels, moist/chilled aromatherapy cloths for face/body.
• Music & Ambiance: Daily rotating playlists (e.g., Smooth Jazz Saturday, Solo Artist Sunday).
• Additional Perks: Free guest with private bookings; 25% discount for veterans/1st responders on passes/packages.

Services

• Open Contrast Therapy: Walk-in access to community sauna and plunges; daily passes for flexible use all day.
• Private Sessions in “The Oasis”: Reserved infrared sauna + cold plunge.
• Cold Plunge Only: Standalone plunge sessions.
• Memberships: Unlimited open access ($100/month) or private Oasis ($140/month); 3-month commitment, auto-renews.
• Packages (BOGO Deals): Buy 4 Get 4 Free (Open: $140, Oasis: $200); Buy 10 Get 10 Free (Open: $350, Oasis: $500); Cold Plunges Buy 4 Get 2 Free ($40).
• Rentals: Facility rental for groups/teams/events ($450-$525/hour, 2-hour min, up to 15 guests; food/beverage options).
• Consent & Waivers: Online forms via Vagaro; consult physician for contraindications (e.g., heart conditions, pregnancy).

Pricing

• Daily Passes:
  • Cold Plunge Only: $10
  • Open Infrared Sauna + Plunge: $50 (all-day access)
  • “The Oasis” Private (1-2 people, guest free): $70
• Memberships (3-month commitment, auto-renew):
  • Open Contrast Therapy: $100/month
  • Private Oasis: $140/month (reservations required)
• Packages (non-renewing):
  • Buy 4 Get 4 Free Open: $140 (save $260, 3 months)
  • Buy 4 Get 4 Free Oasis: $200 (save $360, 30 days)
  • Buy 10 Get 10 Free Open: $350 (save $650, 6 months)
  • Buy 10 Get 10 Free Oasis: $500 (save $900, 6 months)
  • Buy 4 Cold Plunges Get 2 Free: $40 (save $20)
• Rentals: Daytime $450/hr, Evenings/Weekends $525/hr (2-hr min, $250 deposit).
• Discounts: First visit free; Veterans/1st Responders 25% off passes/packages.

Location & Hours

• Address: 2605 West 14 Mile Road, Suite 100, Royal Oak, MI 48073
• Phone: (248) 307-7753
• Parking: Free
• Walk-ins: Yes (no kids; athletic shorts/bathing suit recommended)
• Payments: Cash, cards (AmEx, Visa, MC, Discover, Debit)

Operating Hours:

Day	Hours
Sunday	10:00 AM - 4:00 PM
Monday	6:30 AM - 8:00 PM
Tuesday	6:30 AM - 9:00 PM
Wednesday	6:30 AM - 9:00 PM
Thursday	6:30 AM - 9:00 PM
Friday	6:30 AM - 8:00 PM
Saturday	9:00 AM - 6:00 PM

Notes

• What makes Firefly special: Moderate contrast therapy protocol (20+ min sauna + 2-5 min plunge, 2-4x/week) backed by science for benefits like boosted immunity, metabolism, mood (dopamine/endorphins), pain reduction, collagen production, and cardiovascular health. Uses premium Medical Saunas™ tech. No-reservation open model fits busy schedules; first visit free removes barriers. Perfect for recovery athletes, stress relief, or lifestyle wellness. 5.0-star reviews praise staff (e.g., Alexander Arends), recovery benefits, and hospitality. Contraindications listed (e.g., pacemakers, high BP); always consult doctor. Links to massage partner “Some Peace & Quiet”.