FORMATION sauna + wellness

Overview

FORMATION sauna + wellness is Philly’s first traditional sauna, offering a restorative wellness experience rooted in centuries-old sauna traditions. This communal space emphasizes relaxation of the mind, body, and spirit, promoting good living and helping everyone feel radiant. The overall atmosphere is a dreamy haven—a safe, respectful environment for shared sweating, detoxification, and healing. Guests enjoy a social yet mindful setting with low-decibel conversations, bathing suits required, private changing rooms, and a strict phone detox policy to enhance rejuvenation. Testimonials rave about it as a perfect little haven, f*cking magic, and even better than fancy Swiss spas.

Features & Amenities

• Traditional dry heat sauna: High temperature, low humidity for optimal detoxification, muscle relief, skin/hair benefits, and mental clarity.
• Community sauna sessions: Shared with other guests to foster connection and collective wellness.
• Cold showers: For the traditional hot-cold cycle to balance temperature and invigorate circulation.
• Lounge area: For relaxation post-sauna—read, nap, sip hot tea, or enjoy herbal foot soaks and face masks.
• Private changing rooms: For modesty and comfort.
• Lockers: Secure storage for belongings.
• Mats, blankets, cushions: Provided for events; eye masks recommended.
• Additional treats: Herbal teas, light bites for some events.

Services

• Core sauna experiences: Community sauna cycles (hot sauna 5-15 mins, cold rinse 1-3 mins, relax; repeat 2-4 times). By appointment only.
• Massages: Highly praised; best in Philly per media awards.
• Soundbath meditations: Grounding sessions with Sarah, often full moon themed ($30-$40), focusing on throat chakra, self-expression, breathwork, and light movement.
• Breathwork ceremonies: With Aubrey—somatic breathwork, shamanic sound, energy cleansing ($40-$45); themes like Journey Breathwork, INHALE.
• Special events: Acupuncture + soundbath, Wim Hof fundamentals, partners embodiment workshops ($70), full moon gatherings, equinox celebrations, cacao ceremonies.
• Sauna combos: Sauna + soundbath ($60) for ultimate relaxation.
• Gifts: Gift certificates available.
• Book all via Booker.

Pricing

Specific pricing from events (general sauna/massage pricing not listed; inquire via booking):

• Soundbath Meditation: $30-$40
• Breathwork/Journey Ceremony: $40-$45
• Sauna + Soundbath: $60
• Partners Workshop: $70
• Referred to as self-care or love investments.

Location & Hours

• Address: 305 Brown Street, Philadelphia, PA 19123
• Hours:
  • Monday, Wednesday, Thursday: 10am - 8pm
  • Friday, Saturday, Sunday: 9am - 9pm
• By Appointment Only.

Notes

• What makes it special: As Philly’s first traditional sauna, it revives Finnish sauna culture with a modern, inclusive twist—communal yet respectful, emphasizing sauna etiquette (bathing suits, no PDA, phone-free). Featured in Best of Philly 2023 (Best Place After a Long Week, Best Massage), Philly Mag, NBC, etc. Focus on collective wellness, play, and healing through events blending ancient practices (breathwork, sound, shamanic tools) with sauna. Safe for all, supports marginalized communities via facilitators like Aubrey. Pre-sauna prep: Hydrate, shower off scents. Post-sauna glow guaranteed!