Heatshock Fitness

Overview

HeatShock Fitness is a holistic gym located in Homer Glen, Illinois, uniquely combining half gym and half recovery center. It features private and group infrared saunas alongside cardio and strength training equipment, allowing members to push workouts or de-stress in one location. The saunas operate at 120-160°F with trainer-led workouts, promoting benefits like weight loss, detoxification, anti-inflammatory effects, pain relief, improved circulation, better sleep, boosted immunity, and more. The overall atmosphere is energizing yet restorative, blending high-intensity sauna sessions with traditional gym training for a comprehensive fitness experience focused on holistic health.

Features & Amenities

• Infrared Saunas: Private and group options with 24 heaters (12 ceramic, 12 carbon) emitting far-infrared waves (7-14 microns, 95-98% at 9.4 microns); temperatures up to 140-160°F; red light therapy (24 red lights), Wi-Fi touchscreen 32" TV and speakers, stretch bars, exhaust fans, D-rings, speed bags, and foldout benches.
• Gym Equipment: Cardio machines and strength training tools on one side of the facility.
• Advanced Sauna Models: Like FitBomb Studio (7’W x 9’D x 78.5"H, 1875 lbs, capacity 3+ users), made from non-toxic Canadian Hemlock wood, ADA-compliant glass doors, and 220V power.
• Recovery Tools: Normatec boots, reflexology, foot detoxes, foam rollers, yoga mats (available for purchase).
• Other: Cold plunge (in higher memberships), internal lighting (red + white), adjustable timers (up to 6 hours).

Services

• Trainer-Led Sauna Workouts: Group classes (Tuesdays & Saturdays at 9am, all levels welcome) and private sessions focusing on cardio, yoga, resistance in saunas.
• Personal Training: 30-min ($65/single, packages up to $1200/24 sessions); 60-min ($100/single, up to $1920/24 sessions).
• Stretching & Recovery: 30-min ($50/single, up to $840/24); 60-min ($90/single, up to $1680/24).
• Normatec Boots: 20-min sessions ($35/single, $150/5-pack).
• Reflexology & Foot Detoxes.
• Group Classes: Unlimited in higher memberships.
• Home Sauna Sales: Custom FitBomb saunas with workout videos included.
• Day Passes & Trials: Available for non-members.

Pricing

• Memberships (3-month minimum):
  • Basic: $99/month (sauna only).
  • Commit: $120/month (unlimited sauna + gym, 1 group class/week, 1 guest pass/month).
  • Lifestyle: $150/month (unlimited sauna + gym + group classes, 1 guest pass/month, 1 cold plunge/week).
• Day Pass: $25.
• Couple Pricing: $79 for 2nd person.
• Student/First Responder Rates: Available (inquire).
• Other Plans (e.g., Bronze/Silver/Gold one-month): $59-$99 (unlimited sauna, discounts).
• Packages for training/recovery as listed above.

Location & Hours

• Address: 12101 W 159th St., Homer Glen, IL.
• Phone: 708-586-9515.
• Email: alexisheatshockhomerglen@gmail.com, geradheatshockhomerglen@gmail.com.
• Operating Hours: Not explicitly listed; group classes Tuesdays & Saturdays 9am. Call or book via Calendly/WellnessLiving for appointments.

Notes

• What Makes HeatShock Special: Unlike traditional gyms, it offers infrared sauna workouts equivalent to 1-hour normal sessions in just 20 minutes, heating the body core for deeper detox, calorie burn, and injury prevention without breathing discomfort. Trainer-led sessions maximize benefits like Vitamin D synthesis via red light, cortisol balance, and lactic acid removal. Emphasis on holistic recovery (e.g., Normatec, cold plunges) and home sauna options. Community-focused with email sign-ups for deals, events, and a welcoming vibe for all levels. Ideal for busy lifestyles seeking efficient, multi-benefit fitness.