HOTWORX - Bowling Green, KY

Overview

HOTWORX Bowling Green is a cutting-edge 24/7 infrared sauna fitness studio located in Bowling Green, Kentucky. This innovative facility combines infrared heat, exercise, and virtual instruction to deliver efficient, results-driven workouts in private sauna pods. Unlike traditional gyms, HOTWORX offers 15- and 30-minute sessions designed for busy lifestyles, allowing members to workout anytime with up to 3 members per session for a semi-private experience.

The overall atmosphere is empowering and community-focused, blending high-tech fitness with local engagement. Situated in the vibrant Thoroughbred Square Shopping Center, it serves diverse clients including busy professionals, women, and Western Kentucky University students. The studio emphasizes wellness integration into the community, with the General Manager active in local running clubs like BG26.2 Running Club and sponsorship of the BG26.2 marathon. Members enjoy a transformative experience fusing heat therapy, infrared energy, and targeted exercises for enhanced calorie burn, detoxification, and recovery.

Features & Amenities

HOTWORX Bowling Green provides state-of-the-art amenities tailored for infrared sauna workouts and functional training:

• 24/7 access to virtually instructed sauna pods for flexible scheduling.
• Infrared sauna technology promoting muscle recovery, pain relief, stress reduction, weight loss, increased calorie burn, detoxification, lower blood pressure, cellulite reduction, anti-aging skin benefits, and improved circulation.
• FX Zone (Functional Exercise Zone): Open area with bands, weights, ropes, and equipment for custom routines; features a silent trainer video on a monitor for guided functional training before/after sauna sessions.
• Virtually instructed workouts via high-definition screens in each pod.
• Burn Off App integration with DIETTRAX™ for tracking calories burned (during/after sessions) and daily food intake to achieve a 10% calorie deficit.
• Private pods accommodating up to 3 members for intimate, distraction-free sessions.
• Community perks like free first session for new members and presale discounted rates.

Services

Services are categorized into Isometric Workouts (30 minutes) and HIIT Workouts (15 minutes), all in infrared saunas:

Isometric Workouts

• Hot Iso: Isometric compression postures.
• Hot Pilates: Traditional Pilates movements.
• Hot Yoga: Athletic-style yoga flows.
• Hot Buns: Glute-focused training.
• Hot Barre None: Unique ballet-inspired workout without a barre.
• Hot Core: Targets abs, hips, and lower back.
• Hot Warrior: Advanced isometric posture series.
• Hot Bands: Total-body resistance bands intensity.
• Hot Stretch: Dedicated stretching session.

HIIT Workouts (High-Intensity Interval Training)

• Hot Cycle: Choreographed cycling intervals.
• Hot Thunder: Dual pulley water rower for dynamic cardio.
• Hot Blast: Total-body strength, endurance, and cardio HIIT.

Note: HIIT options may vary by location; check studio for specifics.

Additional offerings include free trial sessions, VIP waiting list for presale access, and app-based nutrition tracking.

Pricing

Specific pricing is not detailed on the site, but presale opportunities offer the lowest membership rates for first-time members. Discounted rates are available on a limited basis—submit info to lock in before they expire. Free first workout during staffed hours for local new guests. Other restrictions may apply; contact studio for full details.

Location & Hours

• Address: 1945 Scottsville Rd Suite C2, Bowling Green, KY 42104 (Thoroughbred Square Shopping Center, behind Rafferty’s; serves Eastland Park and Bowling Green areas).
• Phone: (270) 770-5111.
• Email: studio.ky0022@hotworx.net or manager.ky0022@hotworx.net.
• Google Maps: Centered at approx. 36.961651, -86.431283.

Staffed Hours:

• Monday-Thursday: 11am - 8pm.
• Friday: 9am - 6pm.
• Saturday: 9am - 2pm.
• Sunday-Saturday: 8am - 8pm (full access 24/7 via key/app).

Notes

What sets HOTWORX Bowling Green apart is its revolutionary 3-in-1 fusion of 24-hour infrared sauna workouts, virtual coaching, and FX Zone functional training—delivering more workout in less time. Sessions are ultra-efficient (15-30 minutes), maximizing results with infrared benefits like up to 2x calorie burn. The studio is opening soon with a presale waiting list for VIP perks. Strong community ties (local running sponsorships) and tools like the Burn Off App make it ideal for sustainable fitness. Perfect for beginners or advanced users seeking privacy, flexibility, and science-backed wellness in a supportive local hub.