HOTWORX - Lakeland

Overview

HOTWORX Lakeland is a cutting-edge boutique fitness studio specializing in semi-private infrared sauna workouts. Located in Lakeland, Tennessee, it combines heat, infrared energy, and exercise for efficient, results-driven sessions that deliver more workout in less time. The overall atmosphere is high-energy and transformative, offering 24/7 unlimited access to virtually instructed classes in a heated environment that promotes sweating, detoxification, and muscle engagement. Members enjoy a unique fusion of isometric postures, HIIT, and functional training in a semi-private setting (up to 3 members per session), creating an intimate, motivating experience focused on fat burning, stress relief, and overall wellness without the crowds of traditional gyms.

Features & Amenities

• Infrared Saunas: Semi-private pods equipped for 15-30 minute sessions, powered by infrared technology for deeper heat penetration.
• 24/7 Access: Unlimited entry to workouts anytime, fitting busy schedules.
• FX Zone (Functional Exercise Zone): Dedicated area with bands, weights, ropes, and other equipment for functional training before, after, or between sauna sessions. Includes a monitor with silent trainer videos for guided routines.
• Virtually Instructed Workouts: Pre-recorded sessions accessible via studio monitors, ensuring consistency and expert guidance.
• Burn Off App: Tracks calories burned during and post-session, integrates DIETTRAX™ for food logging and maintaining a 10% calorie deficit.
• Community Partnerships: Collaborations with local businesses, athletic teams, schools, and involvement in outreach/fundraisers.

Services

HOTWORX offers two main workout categories, all in infrared-heated saunas:

Isometric Workouts (30 minutes, up to 3 members)

• Hot Iso: Isometric compression postures.
• Hot Pilates: Traditional Pilates with infrared boost.
• Hot Yoga: Athletic-style yoga.
• Hot Buns: Glutes-focused session.
• Hot Barre None: Unique ballet workout without barre.
• Hot Core: Targets abs, hips, and lower back.
• Hot Warrior: Advanced isometric postures.
• Hot Bands: Total body resistance bands.
• Hot Stretch: Dedicated stretch session.

HIIT Workouts (15 minutes, up to 3 members)

• Hot Cycle: Choreographed intensity intervals on cycles.
• Hot Thunder: Dual pulley water rower for HIIT.
• Hot Blast: Total body strength, endurance, and cardio HIIT.
  (HIIT options may vary by location)

Additional perks include free first session for new members and VIP waiting list for presale access.

Pricing

Specific pricing details are not listed on the site. However:

• Discounted membership rates available during presale for first-time members.
• Presale starting soon—join the waiting list to lock in the lowest rates.
• Unlimited 24/7 access included in memberships.
• Other restrictions may apply; contact studio for details on additional purchases or trials.

Location & Hours

• Address: 8950 Highway 64, Lakeland, TN 38002 (conveniently off I-40 exit).
• Phone: (901) 930-6125.
• Email: lakeland@hotworx.net or manager.lakeland@hotworx.net.
• Staffed Hours:
  • Monday-Thursday: 11am - 8pm.
  • Friday: 9am - 6pm.
  • Saturday: 9am - 2pm.
  • Sunday-Saturday overall access: 8am - 8pm (staffed; full 24/7 member access available).

Notes

What sets HOTWORX Lakeland apart:

• Award-Winning: Crowned #1 Boutique Fitness Studio in Memphis by Memphis Health and Fitness Magazine (2020).
• Proven Benefits: Infrared sessions aid muscle recovery, pain relief, stress reduction, weight loss, increased calorie burn, detoxification, lower blood pressure, cellulite reduction, anti-aging/skin rejuvenation, and improved circulation.
• Studio Status: Opening soon—be first with presale perks, free workouts, and exclusive info via waiting list.
• Unique Edge: Unlike traditional gyms, it emphasizes 30-minute (or 15-minute) high-impact sessions yielding lifetime benefits like enhanced flexibility, tone, and strength. Perfect for those seeking efficient, heat-amplified fitness in a non-intimidating, community-oriented space.