HOTWORX - Miami

Overview

• Business name & type: HOTWORX Miami-Dadeland — a 24-hour infrared fitness studio featuring patented infrared saunas with virtually instructed workouts.
• Brief description: The studio combines infrared heat with guided isometric and HIIT workouts to deliver short, high-impact sessions designed for calorie burn, detox, muscle recovery, and overall wellness.
• Overall atmosphere & experience: Heat-focused, efficient, and tech-driven. Members use private/semiprivate infrared sauna rooms for virtually instructed classes, then can use the on-site FX Zone for functional training. The experience emphasizes intense, time-efficient workouts in a wellness-oriented, supportive environment.

Features & Amenities

• 24-hour access to studio facilities (membership-based).
• Patented infrared saunas that power virtually instructed exercise sessions.
• Nine virtually instructed session types across isometric and HIIT categories.
• Isometric sessions are typically 30 minutes and accommodate up to 3 members per session.
• HIIT sessions are typically 15 minutes and accommodate up to 3 members per session.
• FX Zone (Functional Exercise Zone): bands, weights, ropes, other equipment plus a silent trainer video monitor for guided functional routines.
• Burn Off App & DIETTRAX™ integration: track calories burned during/after sessions and log food intake to support nutrition goals.
• Staff support during staffed hours for orientation, onboarding, and assistance.
• Corporate & community discounts: special rates for groups (5+ employees), first responders, teachers, and students.

Services

• Virtually instructed infrared sauna workouts across multiple formats, including:
  • HOT ISO (Isometric compression postures)
  • HOT PILATES (Infrared Hot Pilates: blends Pilates and yoga, 30-minute infrared sessions)
  • HOT YOGA (athletic style yoga)
  • HOT BUNS (glute-focused)
  • HOT BARRE NONE (ballet-inspired without the barre)
  • HOT CORE (abs, hips, lower back)
  • HOT WARRIOR (advanced isometric series)
  • HOT BANDS (total-body resistance band workouts)
  • HOT STRETCH (stretch sessions)
• HIIT offerings:
  • HOT CYCLE (choreographed cycle intervals)
  • HOT THUNDER (dual pulley water rower)
  • HOT BLAST (strength, endurance, cardio)
  • Note: HIIT offerings may vary by location.
• FX Zone use for pre/post session functional training and routines.
• Free introductory session available for local first-time guests during staffed hours (one complimentary session per person, restrictions apply).
• Membership sales & presale offers: VIP waiting list and presale pricing for early sign-ups.

Pricing

• No specific price list provided on the page.
• The site mentions presale rates and discounted membership rates (limited quantities) for first-time members.
• Discounts available for corporate partnerships (5+ employees), first responders, teachers, and students.
• Calls-to-action include Join Now, Free Workout, and Join Waiting List for presale or VIP rates; users must contact the studio or sign up to see current pricing and promotions.

Location & Hours

• Address: 9012 S Dadeland Blvd, Kendall, FL, USA (near Dadeland Mall; across from Downtown Dadeland off the Palmetto Expressway).
• Service area: Pinecrest, South Miami, Dadeland, Kendall, West Kendall, Coral Gables, Coconut Grove, Cutler Bay.
• Phone: (786) 806-6819
• Emails: miami.dadeland@hotworx.net, manager.miami.dadeland@hotworx.net
• Access model: 24-hour access for members; staffed hours for in-person support:
  • Staffed hours listed as Monday–Thursday: 11am–8pm, Friday: 9am–6pm, Saturday: 9am–2pm.
  • A separate staffed-hours note lists Sunday–Saturday: 8am–8pm (recommend contacting the studio to confirm current staffed hours).

Notes

• What makes HOTWORX Miami-Dadeland special:
  • Fusion of infrared heat with virtually instructed exercise — aims to accelerate results like calorie burn, detoxification, improved circulation, muscle recovery, pain relief, stress reduction, and skin rejuvenation.
  • Short, efficient sessions (15–30 minutes) intended to deliver noticeable benefits with less time investment than traditional gym workouts.
  • Technology-forward approach (virtual instructors, app tracking, silent trainer video in the FX Zone).
  • Community & accessibility: 24-hour facility access plus staffed support windows and special rates for community groups and professionals.
• Important reminders: Complimentary session offers, presale pricing, and discounts have restrictions (first-time members only, limited availability); contact the studio or sign up for the VIP waiting list for exact terms and current offers.

For pricing, membership details, and to schedule a free session or presale spot, the studio encourages prospective members to use the Join/Request Info links or call…