HOTWORX - Spokane

Overview

HOTWORX Spokane South Hill is a revolutionary 24/7 infrared sauna fitness studio, marking the first HOTWORX location in Washington state. Located in Spokane’s South Hill neighborhood, this facility combines high-intensity workouts with infrared heat in a unique 3D training approach (exercise + heat + infrared energy). Workouts occur in patented infrared saunas, delivering 3x the calorie burn in ⅓ the time compared to traditional exercise. Additional benefits include pain relief, detoxification, lower blood pressure, faster recovery, stress reduction, weight loss, improved circulation, anti-aging skin effects, cellulite reduction, and enhanced muscle recovery.

The overall atmosphere is efficient, private, and empowering, with virtually-led sessions allowing flexible, anytime access. Up to 3 members per sauna session ensures a personalized, non-intimidating experience unlike crowded gyms. The vibe emphasizes focus, achievement, and results under the motto: Believe. Do. Achieve. Repeat. It’s ideal for busy individuals seeking short, effective workouts in a heated, therapeutic environment.

Features & Amenities

• Patented Infrared Saunas: Single-occupancy or small-group (up to 3) heated environments for all workouts.
• 24/7 Access: Unlimited entry for members, perfect for any schedule.
• FX Zone (Functional Exercise Zone): Dedicated area with bands, weights, ropes, and equipment for functional training; includes a silent trainer video on a monitor for guided routines before/after sauna sessions.
• Virtually Instructed Workouts: Video-led by certified trainers, ensuring consistency and proper form.
• Burn Off App Integration: Tracks calories burned during and after sessions, plus DIETTRAX™ for food logging and maintaining a 10% calorie deficit.
• Staffed Support: On-site staff during business hours for assistance.
• Additional Perks: Free first session for new members, VIP waiting list for presale perks, and promotional texts/calls (opt-out available).

Services

HOTWORX offers two main workout categories in infrared saunas, plus FX Zone flexibility:

Isometric Workouts (30 minutes, up to 3 members)

• HOT ISO: Isometric compression postures.
• HOT PILATES: Traditional Pilates movements.
• HOT YOGA: Athletic-style yoga flows.
• HOT BUNS: Glute-focused session.
• HOT BARRE NONE: Ballet-inspired workout without a barre.
• HOT CORE: Targets abs, hips, and lower back.
• HOT WARRIOR: Advanced isometric posture series.
• HOT BANDS: Total-body resistance bands.
• HOT STRETCH: Dedicated stretching session.

HIIT Workouts (15 minutes, up to 3 members)

• HOT CYCLE: Choreographed cycling intervals.
• HOT THUNDER: Dual pulley water rower for intensity.
• HOT BLAST: Total-body strength, endurance, and cardio HIIT.
  Note: HIIT options may vary by location.

FX Zone

• Open-use functional training area for custom routines.

Pricing

Specific pricing is not detailed on the site, but discounted presale membership rates are available for first-time HOTWORX members. Join the VIP waiting list or submit info for exclusive access to the lowest rates before the studio fully opens. Free workout session offered during staffed hours for local first-timers (restrictions apply). Additional purchases may be required; see studio for details.

Location & Hours

• Address: 3028 S. Grand Blvd., Spokane, WA 99203 (South Hill, corner of 30th and Grand Boulevard).
  • Next to Wheel Sport, across from Super 1 Foods and Manito Tap House.
• Phone: (509) 295-8387.
• Emails: studio.wa0009@hotworx.net, manager.wa0009@hotworx.net.
• Access: 24/7 for members.
• Staffed Hours:
  • Monday-Thursday: 11am - 8pm.
  • Friday: 9am - 6pm.
  • Saturday: 9am - 2pm.
  • Additional note: Sunday-Saturday 8am - 8pm (may indicate full staffed window).

Notes

This studio stands out as Washington’s pioneer HOTWORX, emphasizing innovation over traditional gyms. The infrared technology amplifies results, making it special for efficient fat torching, recovery, and wellness. Currently in pre-opening phase (presale soon), it’s perfect for early adopters locking in deals. Privacy-focused (small groups), app-supported tracking, and multi-benefit outcomes differentiate it. Not a relaxation sauna—it’s a high-performance fitness hybrid. Sign up via JOIN NOW, Free Workout, or waiting list for VIP perks.