Ice Burg Cold Plunge

Overview

IceBurg Cold Plunge is a premier wellness facility in St. Petersburg, FL, specializing in cold water immersion (cold plunge), low EMF infrared sauna, and red light therapy. Established in 2022, it redefines recovery and healing by combining these therapies into an accessible, drop-in experience. No appointments are necessary—visitors can arrive during open sessions for immediate access.

The overall atmosphere is supportive and community-oriented, fostering motivation among members. It emphasizes enjoyment, stress relief, post-workout recovery, and long-term health benefits like boosted immunity, improved mood, and reduced inflammation. Backed by scientific research (e.g., from Dr. Andrew Huberman and Dr. Rhonda Patrick), the facility promotes frequent use for optimal results, creating a invigorating yet relaxing space for all levels, from beginners to athletes.

Features & Amenities

• IceBurg Plunge: Chilled tubs at 36-42°F with constant water circulation and 4-step filtration for hygiene. Multiple tanks allow variable temperatures (e.g., 38°F to 50°F) for acclimation. Sessions limited to 10 minutes; bathing suits required.
• Low EMF Infrared Sauna: Promotes detoxification, relaxation, and health benefits like improved circulation. Low EMF design minimizes electromagnetic exposure. Sessions up to 15 minutes; towels mandatory to sit on benches, no shoes or food allowed.
• Red Light Therapy: Targets skin health, inflammation reduction, and cell regeneration. Popular for non-invasive wellness.
• Additional Amenities:
  • Free towels provided (one per person, return to bin).
  • Community events and classes (e.g., Intro Cold Plunge Class).
  • Merchandise shop (tees, towels, swim trunks, tumblers).
  • Gift cards for drop-ins or passes.
  • Private group booking for up to 6 people.
  • Equipment leasing program for gyms/wellness centers (100-300 gallon tanks with chillers and maintenance).

Services

• Drop-in Sessions: Single-use access to one, two, or all three therapies.
• Unlimited Membership: Full access via Wellness Guru plan.
• Introductory Guidance: Staff assist first-timers with breathing techniques and acclimation (start at 50°F, build to 5-10 minutes).
• Private Group Sessions: 90 minutes exclusive access for up to 6 people ($199, usually $299); add-ons like yoga or breathwork available.
• Events & Classes: Workshops, team building, birthdays; submit form for custom events.
• Cold Plunge Research Page: Links to studies on benefits (e.g., norepinephrine rush for mood, reduced soreness, thermogenesis).

Pricing

All prices exclude 7% Pinellas County sales tax. Monthly memberships auto-renew for 12 months; drop-ins valid 6 months.

• Wellness Guru Membership: $85/month – Unlimited access to all services, 1 free guest/month, free towels, event perks.
• 1 Service Drop-In: $20 – Choose cold plunge, sauna, or red light.
• 2 Service Drop-In: $35 – Pick any two.
• 3 Service Drop-In: $39 – All three services.
• 5 Session Pack: $79 – Up to 5 visits (any combination).
• Private Group (up to 6): $199 (90 min); +$25/extra person.
• Gift Cards: $20, $40, $79, $199 (for drop-ins/passes only, not memberships).

Payments: Debit/credit only (no cash). Late payments >5 days lead to termination.

Location & Hours

• Address: 1150 19th St N, St. Petersburg, FL 33713, USA.
• Contact: (727) 592-1000, info@iceburgcoldplunge.com; Events: events@iceburgcoldplunge.com, (727) 301-3250.

Operating Hours (Session-Based Drop-Ins):

• Mon-Fri: Morning 7-10 AM, Afternoon 11 AM-2 PM, Evening 4-8 PM.
• Saturday: Morning 8 AM-1 PM, Afternoon 2-5 PM.
• Sunday: Morning 8 AM-1 PM, Afternoon 2-4 PM.

(Alternative general hours listed: Mon-Fri 5 AM-9 PM, Sat-Sun 6 AM-11 PM. Confirm via site.)

Notes

What Makes IceBurg Special:

• Drop-in Convenience: No bookings needed, ideal for spontaneous wellness.
• Science-Driven: Extensive research links therapies to benefits like norepinephrine boost (focus/mood), muscle recovery, immunity, and Alzheimer’s prevention potential.
• Community Focus: Free guest passes, events, small business advertising perks.
• Strict Policies for Hygiene/Safety: Dress code (bathing suits, clean clothes), no undergarments/alcohol/pets (service dogs OK), child supervision required.
• Beginner-Friendly: Acclimation advice (cold showers first), guided intros.
• Expansion-Minded: Leasing program with custom tanks/maintenance sets it apart for B2B.
• Cancellation: Memberships need 2 business days’ email notice; no refunds (except private groups: 24 hours). Violations lead to termination.

IceBurg transforms wellness into an enjoyable habit, building strength and resilience through cold exposure and heat therapy.