Plunsana

Overview

Plunsana is St. Pete’s first European-inspired sauna house, offering a modern wellness sanctuary that blends ancient traditions like sauna bathing and cold exposure with cutting-edge science. Specializing in contrast therapy (alternating heat and cold), it provides facilities for saunas, cold plunges, breathwork, red light therapy, and more to boost immunity, enhance recovery, improve mental clarity, and promote longevity.

The overall atmosphere is welcoming and beginner-friendly, with indoor AC-cooled rooms and outdoor nature-immersed spaces. It’s designed for everyone—from elite athletes and busy professionals to first-timers—fostering a supportive community focused on holistic transformation. Visitors rave about the professional guidance, clean facilities, and life-changing experiences, emphasizing relaxation, rejuvenation, and peak performance.

Features & Amenities

Plunsana boasts state-of-the-art amenities for a complete wellness experience:

• Hottest saunas (170-195°F) for detoxification, circulation, and stress relief—available indoors and outdoors, including a barrel sauna.
• Coldest plunges (39-49°F) to reduce inflammation, build resilience, and boost energy—multiple indoor and outdoor tubs.
• Red light therapy wall for skin health, muscle recovery, cellular rejuvenation, pain relief, and anti-aging.
• Breathwork and meditation areas with guided sessions for mental clarity, emotional release, and relaxation.
• Grounding mats to restore balance and reduce stress.
• Private event spaces: Outdoor (3000 sq ft with turf, stage, showers, changing rooms; max 100 standing/50 lying) and indoor (750 sq ft with projector, dry sauna, plunges, red light; max 30 standing/15 lying).
• Additional perks: Workshops, special events, rewarming techniques, and a wellness lounge.

Services

• Core therapies: Sauna bathing, cold plunging, contrast therapy cycles.
• Breathwork sessions: Structured 4-step journeys (awareness, diaphragmatic breathing, controlled breathing, visualization) for mental clarity, anxiety management, sleep improvement, and emotional release.
• Red light therapy: 10-20 minute sessions for skin glow, collagen boost, inflammation reduction, muscle recovery, and more.
• Intro workshops (90 minutes): Guided breathwork, sauna, cold plunge, rewarming tutorial, optional red light—monthly offerings.
• Wellness events and workshops: Mindfulness, physical well-being, community connections.
• Ladies Night (Fridays 5-8 PM): Sauna, plunges, breathwork with music and vibes.
• Private rentals: For retreats, yoga, team-building, sound healing.
• Guided tours and first visits: Free tours available; expert coaching throughout.

Pricing

Plunsana emphasizes simple, affordable access with no long-term contracts or inflated fees:

• Drop-in visits: Around $35 (e.g., men at Ladies Night).
• Ladies Night: $10 for women (Fridays 5-8 PM); men pay regular drop-in.
• Memberships & Packs: Flexible options tailored to lifestyles—details via memberships page.
• Workshops & Events: Spots fill quickly; book via Gymdesk.
• Private Space Rental: Pricing not specified; inquire via booking link.

Location & Hours

• Location: St. Petersburg, Florida (exact address via site; contact 727-405-8853 or info@plunsana.com). Features outdoor plunges, indoor saunas, and event spaces.
• Operating Hours:
  • Weekdays: 7 AM–1 PM & 5–8 PM.
  • Weekends: 8 AM–1 PM.
  • Ladies Night: Fridays 5–8 PM (until close).
  • Workshops: Offered monthly; check calendar.

Notes

What makes Plunsana special:

• Extreme temperatures: Unmatched hottest saunas and coldest plunges for superior results.
• Science-backed benefits: Reduces cardiovascular risk by 66%, stroke by 62%, cortisol by 25%, boosts metabolism 20%; supports detox, immunity, sleep, performance.
• Beginner-friendly: Step-by-step guidance, no experience needed; Wim Hof instructor affiliation.
• Community focus: Like-minded wellness enthusiasts; testimonials highlight transformative impacts (e.g., “life-changing,” “professional, no woo-woo”).
• Versatile for all: Elite recovery, daily routines, events; integrates breathwork and red light for mind-body-spirit elevation.
• St. Pete’s top wellness destination—book a free tour to experience the difference!