Immersion Sauna & Cold Plunge

Overview

Immersion Sauna & Cold Plunge is Cincinnati’s premier destination for contrast therapy, combining traditional and infrared saunas with three cold plunges at varying temperatures. Located in the vibrant Hyde Park neighborhood, this wellness studio specializes in alternating heat and cold exposure to promote recovery, improved circulation, reduced inflammation, enhanced mental clarity, and overall rejuvenation.

The overall atmosphere is clean, modern, and community-oriented, with a focus on relaxation and personal growth. Guests rave about the beautifully designed space, friendly and knowledgeable staff, ample fresh towels, showers, and toiletries. It’s a supportive hub for athletes, wellness enthusiasts, and anyone seeking a mind-body reset, fostering a sense of camaraderie and transformation.

Features & Amenities

• Traditional Sauna: Authentic cedar sauna from bsaunas and Homecraft Saunas, heated to up to 190°F with rocks for steam, promoting deep sweating, cardiovascular benefits, and toxin elimination.
• Infrared Sauna: From Clearlight Saunas, set at 140-155°F, penetrates deeply for gentle detoxification, pain relief, and relaxation—ideal for longer sessions.
• Three Cold Plunges: From Renu Therapy—two Cold Stoic 3.0 models and one Aurelius Laydown Cold Tank—offering different temperatures for personalized immersion, reducing soreness and boosting mood.
• Additional Amenities: Unlimited towels, showers, toiletries, wet clothes bags, water bottle filling station; no need to bring anything except swimsuit and water bottle.
• Clean & Crisp Design: Five-star rated facility with priority on hygiene and comfort.

Services

• Sauna & Plunge Sessions: 60-minute sessions allowing multiple rounds of contrast therapy (warm up 15-25 min, rinse, plunge, repeat—no time limits within session).
• First-Time Offer: 50% off first visit with code FIRST.
• Memberships & Packs: Unlimited access, guest passes, household add-ons, priority booking (2 weeks ahead), special events, retail/group discounts.
• Group & Corporate Wellness: Discounts and programs available—contact info@joinimmersion.com.
• Gift Cards: Custom values ($50+), with current promo (e.g., buy $50 get $10 extra until Dec 7).
• Monthly Giveaways: Entries via visits or postcards for prizes.

Pricing

• Single Session: $39
• 4-Visit Pack: $99 (valid 1 year)
• 8-Visit Pack: $179 (valid 1 year)
• Essential Plan: $109/mo (6 visits, extra $24 each)
• Core Unlimited: $149/mo (unlimited, 1 guest pass/mo)
• Vital Unlimited: $199/mo (unlimited, 2 guest passes, household +$50/mo)
• 2-Week Unlimited Intro: $79

Payments: Credit cards, HSA/FSA, ACH. Book via Momence platform.

Location & Hours

• Address: 2752 Erie Ave, Suite 4, Cincinnati, OH 45208—first floor, Hyde Park Medical Arts Building.
• Hours: Mon-Fri: 5am-8pm, Sat: 6am-2pm (sessions bookable from early morning slots).
• Contact: (513) 321-0082, info@joinimmersion.com.

Notes

• Founded by UC Alumni for health, emphasizing scientifically backed contrast therapy (studies show benefits for recovery, mood, sleep, inflammation).
• Unique Differentiators: Only Cincinnati studio with both sauna types + 3 plunges; flexible, unhurried 60-min sessions; strong community focus with events and support.
• Outstanding Reviews: Consistent 5-star feedback praising relaxation, cleanliness, staff, and results (e.g., back pain relief post-session).
• Privacy & Safety: Confidential health info, no data selling, child-free (16+), secure payments/processors.
• Proven Results: Backed by peer-reviewed studies on CWI, CWT for faster recovery, stress reduction, and well-being.