In-Shape Fitness (Watt/Arden)

Fitness Club

No reviews
In-Shape Fitness (Watt/Arden)

Overview

In-Shape’s Watt location is a comprehensive fitness facility offering a wide range of amenities designed to cater to diverse fitness needs. The club provides an energetic and motivating atmosphere, ideal for both intense workouts and relaxing wellness experiences. Members can enjoy a variety of fitness classes, state-of-the-art equipment, and rejuvenating wellness amenities.

Features & Amenities

  • Outdoor Pool: Resort-like swimming pool for laps or relaxation.
  • Group Fitness Studios: Energetic classes led by inspirational instructors.
  • Cardio Equipment: Dedicated area with state-of-the-art machines.
  • Strength & Weight Training: Comprehensive areas for all strength levels.
  • Personal Training: Customized programs for all fitness levels.
  • Steam Room: A place to escape and reenergize.
  • Sauna: Heat therapy for revitalizing mind and body.
  • Spa: Calming and heated environment to soothe muscles.
  • Kid Zone: Interactive area for children while parents work out.
  • Basketball & Pickleball Courts: Indoor and outdoor courts for sports enthusiasts.
  • Functional Training Zones: Equipped with turf, sleds, and kettlebells.
  • Small Group Training: VTL Training® programs tailored to fitness goals.
  • Mind/Body Studio: Dedicated space for yoga and relaxation.
  • Cycle Studio: High-energy cycling classes.
  • Selectorized Equipment: Resistance machines for targeted muscle workouts.
  • HydroMassage Bed: Automated water pressure massage for relaxation.

Services

  • Group fitness classes including yoga, cycling, and Zumba.
  • Personal training sessions.
  • Small group training programs.
  • Kid Zone for childcare during workouts.

Pricing

  • One Club Membership: $65.99/month with $1 enrollment fee.
  • Sac Area Membership: $79.99/month with $1 enrollment fee, access to 20 clubs.
  • Lifestyle Network Plus: $85.99/month with $1 enrollment fee, access to 62 clubs.
  • Add Family & Friends: Discounts available for additional members.
  • Annual Enhancement Fee: $49.99 to $89.98 based on the number of members.

Location & Hours

  • Address: 3350 Arden Way, Sacramento, CA 95825
  • Phone: (916) 359-1775
  • Operating Hours:
    • Monday to Thursday: 4am - 10pm
    • Friday: 4am - 8pm
    • Saturday to Sunday: 6am - 8pm

Notes

In-Shape’s Watt location stands out for its comprehensive range of amenities and services, catering to both fitness enthusiasts and those seeking relaxation. The club’s inclusion of a Kid Zone allows parents to focus on their fitness goals while their children are entertained. The variety of membership options and the ability to add family members make it a flexible choice for individuals and families alike.

Sauna Temperature

180°F
Sauna Temperature

Features & Amenities

Steam Room
Cold Plunge
Coed
Hot Tub
Massage
Infrared Sauna

Location & Details

Address

7301 E 2nd St Suite 200, Sacramento, CA 95825

Phone

(916) 359-1775

Neighborhood

Watt / Arden

$

Price

Membership from $20/mo; day pass $10–$20

ID

Membership Required

No

📅

Reservation

Book Now

Hours

Monday5:00 AM - 10:00 PM
Tuesday5:00 AM - 10:00 PM
Wednesday5:00 AM - 10:00 PM
Thursday5:00 AM - 10:00 PM
Friday5:00 AM - 10:00 PM
Saturday7:00 AM - 7:00 PM
Sunday7:00 AM - Closed

Reviews & Comments

Log in to review

No Reviews Yet

Be the first to share your experience at this sauna.

Log In to Add Review

Share Your Experience

Help others discover this sauna by sharing your honest review. Your insights make a difference!

Log In to Write Review

Additional Links for In-Shape Fitness (Watt/Arden)

www.homes.com

Arden Oaks, Sacramento Homes for Rent

Find homes for rent in the Arden Oaks neighborhood of Sacramento. See detailed rental info and photos. Discover other nearby neighborhoods & schools on ...

https://www.homes.com/sacramento-ca/arden-oaks-neighborhood/homes-for-rent/
www.reddit.com

All My In-Shape Fitness Peeps : r/Sacramento - Reddit

Arden/ Watt - soooooo small. Tinsy zero entry area for kids. No splash pad. Not even enough space for 3 lanes. Zinfindel/ Sunrise - I don't ...

https://www.reddit.com/r/Sacramento/comments/1ly7r2i/all_my_inshape_fitness_peeps/
www.inshape.com

In-Shape Fitness

From saunas and spas to hydromassages, our clubs are full of amenities to keep you feeling relaxed. Come unwind from the stresses of everyday life. Recovery ...

https://www.inshape.com/
mindtrip.ai

In-Shape Fitness in Sacramento - Ask AI - Mindtrip

There is a sauna, steam room, and massage chairs. Although many appreciate the extended hours, some members mention the gym closing early on weekends and a ...

https://mindtrip.ai/attraction/sacramento-california/shape-fitness/at-G70Fv6xz
www.yelp.com

IN-SHAPE FITNESS - Updated November 2025 - 143 Photos ... - Yelp

As soon as we went in, we noticed mold all over the steam room. Me and my guest care about our health, so of coarse we left.. this is really unacceptable and it ...

https://www.yelp.com/biz/in-shape-family-fitness-sacramento-3?start=140
instaphysique.com

InstaPhysique | Home | Sacramento & Roseville's Leading Fitness ...

The energy is great and 40 mins class are sooo effective and easy to fit into the schedule. The workout is hard AF but results are insanely quick! – Alexa J.

https://instaphysique.com/
www.youtube.com

Is In-Shape Worth Your Money? The "Almost" Perfect Commercial Gym

Today, we'll be exploring if In-Shape is worth your money as a gym. I'll be going over the pros and cons of this gym and giving my ...

https://www.youtube.com/watch?v=dg0BkorL1Gs
reviews.listen360.com

In-Shape East Arden | Carmichael, CA 95608 - Listen360

The steam and sauna rooms are nice, but shower shoes should be required and in lieu of street shoes or bare feet for sanitary reasons as well as street clothes ...

https://reviews.listen360.com/in-shape-east-arden-carmichael-ca
www.inshape.com

Saunas | In-Shape Fitness

Reduced Muscle Soreness. The heat increases blood circulation, which speeds up recovery by bringing more oxygen and nutrients to your muscles. · Heart Health.

https://www.inshape.com/amenities-activities/sauna
www.facebook.com

In-Shape Fitness - Facebook

In-Shape Fitness. 58276 likes · 4 talking about this. In-Shape Family Fitness (greater Sacramento area) ... In-Shape Arden, Laguna and Roseville ...

https://www.facebook.com/inshape.sacramento/
www.tiktok.com

in Shape Fitness Sacramento Review - TikTok

Not your average gym. Life Time Arden just opened in Sacramento — and it's basically a resort disguised as a fitness club ✓ Cryo ...

https://www.tiktok.com/discover/in-shape-fitness-sacramento-review
www.instagram.com

inshape.watt - In-Shape Family Fitness - Instagram

At In-Shape Family Fitness, we have everything you need and more for a healthier, stronger you. 📍3350 Arden Way, Sacramento (Arden & Watt)

https://www.instagram.com/inshape.watt/?hl=en
wellhub.com

In-Shape Family Fitness - Watt (Arden & Watt) - Sacramento - Wellhub

This club features state-of-the-art equipment, a large selection of machines and free weights, basketball courts, a rock wall, dry sauna and a steam room. The ...

https://wellhub.com/en-us/search/partners/in-shape-family-fitness-watt-arden-watt-arden-manor-sacramento/
www.reddit.com

Best gym with sauna : r/Sacramento - Reddit

24 hour fitness near Bradshaw does the job cheap, but its kind of run down. In Shape (Watt or Sunrise) is about 3x the price, but really nice.

https://www.reddit.com/r/Sacramento/comments/1n556zt/best_gym_with_sauna/
local.yahoo.com

In-Shape Fitness in Sacramento, CA – Reviews, Hours, and Contact ...

More than a month steam room does not work (watt ave/ Arden way). The gym closes at 8pm. But the doors and the staffs attention close before that. Steam room.

https://local.yahoo.com/info-213063476-inshape-fitness-sacramento/
www.yelp.com

IN-SHAPE FITNESS - Gyms - Yelp

As soon as we went in, we noticed mold all over the steam room. Me and my guest care about our health, so of coarse we left.. this is really unacceptable and it ...

https://www.yelp.com/biz/in-shape-family-fitness-sacramento-3?start=40
www.inshape.com

Sacramento Gym on Watt Avenue - In-Shape Fitness

In-Shape Fitness on Watt Avenue is one of the top gyms in Sacramento. State-of-the-art equipment, premium amenities & an elevated atmosphere.

https://www.inshape.com/gyms/watt
www.reddit.com

Gyms with co-ed sauna? : r/Sacramento - Reddit

Can confirm. I'm a member of InShape and the sauna is in the pool area accessible to everyone instead of from the locker rooms. Granted the ...

https://www.reddit.com/r/Sacramento/comments/1fzeboj/gyms_with_coed_sauna/
www.yelp.com

IN-SHAPE FITNESS - Gyms - Yelp

This complex has two more swimming pools, a jacuzzi, and two saunas. But one is not working at the moment. I recommend it and it is not expensive if you buy a ...

https://www.yelp.com/biz/in-shape-fitness-carmichal
www.mapquest.com

In-Shape Fitness, 3350 Arden Way, Sacramento, CA 95825, US

I LOVE this location! We chose this gym because we have small children. Their childcare is phenomenal. Everyone knows my children's names and if we ever take a ...

https://www.mapquest.com/us/california/in-shape-fitness-422224752
reviews.listen360.com

In-Shape Watt - Sacramento - CA - Listen360

In-Shape on Watt is clean, busy but well organized. There are plenty of exercise machines, and the receptionists are friendly, helpful, and courteous.

https://reviews.listen360.com/in-shape-watt-sacramento-ca
www.yelp.com

IN-SHAPE FITNESS - 3350 Arden Way, Sacramento, California - Yelp

The gym and all the equipment I have used has always been clean and it's a really nice facility. The staff I have interacted with had been very nice and helpful ...

https://www.yelp.com/biz/in-shape-fitness-sacramento-2