InsideOut Gym

Overview

InsideOut Gym is a longstanding, independently owned fitness facility in Memphis, TN, established in 1996, spanning nearly 9,000 square feet. While primarily a full-service gym emphasizing fitness for body, mind, and spirit, it uniquely incorporates wellness features like a full-spectrum far infrared sauna, medical-grade chromotherapy, vitamin C shower, and CBD products. The sauna provides therapeutic heat therapy using near, mid, and far infrared rays for detoxification, improved circulation, and health benefits without UV exposure risks. The overall atmosphere is welcoming, non-intimidating, and inclusive, catering to all fitness levels—from beginners and overweight individuals to athletes and seniors. Owners are on-site daily, fostering a community-focused, ‘old-school’ environment with no high-pressure sales, humor-infused classes, and a clean, relaxed vibe distinct from chain gyms.

Features & Amenities

• Full-Spectrum Infrared Sauna: Delivers near (600-950nm for phototherapy and deep tissue penetration), mid, and far infrared rays (3000nm-1mm for heat therapy); promotes resonance with body water molecules for detox, toxin release, and regenerative effects; safe for extended use, used in hospitals for infants.
• Medical-Grade Chromotherapy: Integrated light therapy for enhanced healing.
• Vitamin C Shower: Wellness shower for skin health and purification.
• CBD Retail Area: High-quality products from Green Roads (99% pure CBD oil via CO2 extraction, third-party tested, broad-spectrum cannabinoids) and Charlotte’s Web (oils, edibles, creams, teas).
• Gym Facilities: Cardio/weight areas, separate classrooms for simultaneous classes, TRX straps, rowing, boxing ring/area.
• Free Member Perks: Over 25 weekly classes, equipment orientations, nutrition/fitness workshops.
• Virtual Options: ZOOM classes for remote access.
• Cleanliness Protocols: Daily schedule changes noted; masks optional; gym closes 12-4 PM for cleaning and private sessions.

Services

• Group Fitness Classes (Free for members): Spinning/Indoor Cycling, Spin-Flex, Yoga, Pilates, TRX Suspension Training, Rowing, Boxing/Aerobics, Floor Work/Weight Training, HIIT (e.g., TORCH! after-hours boot camp), Tabata, Dumbbell Blast, Cardio Boxing, Kids’ Fitness (up to 3x/week with parent membership).
• Personal Training: Certified trainers (top agencies, 15+ CE hours/year); one-on-one sessions, injury rehab, event prep, custom programs; options for indoor/outdoor, travel plans, Exercise Rx (2-6 week programs).
• Small Group Training: Boot camps, specialty workshops (e.g., TORCH! HIIT).
• Virtual Fitness: $45/month ZOOM lineup (Spinning, Yoga, Tabata, Weights, Boxing, Dumbbell Blast).
• Wellness Retail & Therapies: CBD consultations/products, sauna/chromotherapy sessions (details via front desk).
• Orientations & Workshops: Free for Spinning, Rowing, TRX, nutrition.

Pricing

• Gym Memberships (includes classes/equipment; 1-year contract required initially):
  • Individuals: $73/month + $75 initial down payment.
  • Couples (same address): $68 each/month + $50 each initial.
  • Short-term (no contract): 3 months $265, 6 months $475.
• Drop-in/Guest: One-time visit/class $20; Guest with member $10 (max 3x/month).
• Personal Training:
  • Single full hour: $70; Mini (30 min): $50.
  • Packages: 12 hours $675; 12 minis $475.
  • Exercise Rx: Level I (2 weeks) $100, II (4 weeks) $150, III (6 weeks) $210.
• Virtual Membership: $45/month (no contract).
• Sauna/Wellness: No specific pricing listed; inquire at front desk/phone.
• Signup Perk: $15 discount via Facebook like; $20 drop-in credited if joining within 7 days.

Location & Hours

• Address: 2162 Courtland Place, Memphis, TN 38104.
• Phone: (901) 278-5433 (call for class sign-ups, confirmations, tours).
• Hours: Modified schedule; closed 12-4 PM daily for cleaning/private training. Class times vary (check scrolling/monthly calendars or front desk); e.g., strength classes Mon/Wed, various peak-time options. Virtual classes available anytime.

Notes

• What Makes It Special: 27+ years as Memphis’ pioneering gym (introduced Yoga, Pilates, Dance, TRX, Spinning, Rowing trends; featured in Self Magazine). Privately owned (not a chain), with owners on-site daily for personalized service. Inclusive philosophy: No prior fitness required—classes scale for all (beginners to pros, kids to seniors, cancer survivors). Unique wellness integration: Infrared sauna stands out for full-spectrum therapy (detox without burns, deeper penetration than traditional saunas), paired with chromotherapy and CBD for holistic recovery. Free classes/owner oversight ensure value; community testimonials highlight friendly staff, fun vibe, transformative results. Not a ty…