iRock Fitness

Overview

iRock Fitness is a premium boutique fitness gym in Erie, PA, specializing in science-backed, coach-led group HIIT workouts that target full-body cardio, strength, and core training. While not exclusively a sauna business, it features a standout Red Light Sauna as a key recovery amenity integrated into its lifestyle-focused facility. The overall atmosphere is high-energy, motivating, and community-driven, with exceptionally clean spaces, upbeat vibes, and supportive coaches. Members rave about the accountability, balanced workouts suitable for all levels (beginners to advanced), and a welcoming environment that feels like family. Testimonials highlight empowering sessions, state-of-the-art equipment, and post-workout “runner’s high” from radical HIIT formats, making it a destination gym that leaves other facilities behind.

Features & Amenities

iRock Fitness offers modern, lifestyle-oriented amenities to enhance the workout experience:

• Red Light Sauna: Boost healing, energy, skin health, and recovery with red light therapy—perfect pre- or post-workout unwind.
• Childcare: Onsite drop-in service with trained staff for worry-free workouts.
• Showers, Toiletries, & Laundry: Spacious showers, fresh towels, premium toiletries, and onsite laundry.
• Protein, Hydration, & Energy: Grab-and-go shakes, drinks, and boosters.
• Lounges & Coffee: Comfortable relaxation areas with caffeine fixes.
• Lifestyle Gear Shop: Workout apparel and gear from top brands.
• Turf Addition: New turf area for versatile training.
• State-of-the-Art Equipment: Up to 10 unique pieces per class, including TRX rockers.

Services

• Group Workouts (Rock Sessions): 60-minute coach-led HIIT classes with 45 minutes of segmented high-intensity intervals across 4 zones (full-body cardio, strength, core). Includes 10-min intro, 5-min frame-up (demos/explanations), and 5-min cool-down stretch.
• Intro Classes: Free or recommended for first-timers (local residents); non-local drop-in $20.
• Special Programs: Women’s Focused Accelerator (Little Black Dress Project), themed events like Hell Week (Oct 27-Nov 1, complete 6 workouts for free shirt).
• Class Schedule: Multiple daily slots (e.g., Mon-Fri: 5:30am-6:15pm; Sat: 10am intro). Book via website.
• Personalized Guidance: Free Results Guide for workout/nutrition advice; talk to a coach.
• Community Support: Member testimonials emphasize lifelong relationships and motivation.

Pricing

Flexible, no-contract options with killer promos:

• 21 Days | $21: Unlimited access for new local members (best deal; includes free Hell Week).
• 3 Class Pack + Free Intro: $25 ($50 savings).
• Unlimited Membership: $24.50/week (recurring, billed weekly).
• 10 Class Pack: $200 (anytime use, non-transferable).
• Summer Deal: First month 50% off + free locker/laundry.
• Free Class: Reserve intro session.
• Non-local drop-in: $20 at club.

Buy online via Stripe or ABC Fitness links.

Location & Hours

• Address: 2312 W. 15th St., Erie, PA 16505 (Google Maps: 4.9/5 from 393 reviews).
• Contact: (814) 520-8116 | info@irockfitness.net | Text: (814) 450-0240.
• Social: Instagram (@irockfitnesserie), Facebook, YouTube.
• Hours: Class-based (e.g., early mornings 5:30am, evenings 6:15pm Mon-Fri; Sat 10am). Facility open around classes; check schedule for exact times.

Notes

What sets iRock apart: Burn 24 effect (elevated calorie burn up to 24 hours post-class), scalable difficulty for all fitness levels, and unique recovery tools like the red light sauna combined with childcare and luxury amenities in a non-intimidating, fun space. Emphasis on community, clean facility, and results-driven HIIT differentiates it from traditional gyms. Members love the motivation, cleanliness, and versatility—ideal for busy parents or travelers seeking efficient, effective fitness with spa-like recovery.