Kentucky Gym

Overview

Kentucky Gym is a premium, locally-owned fitness center that combines old-school lifting culture with modern amenities, including standout sauna facilities like a dry sauna, steam room, and cold plunge. Unlike corporate big-box gyms, it caters to serious lifters (meat-heads), weight loss enthusiasts, and general fitness seekers in a clean, uncrowded environment. The overall atmosphere is described as a blue-collar/old-school gym vibe, fostering a community-focused experience where members prioritize great workouts. With 24-hour access, capped membership to prevent overcrowding, and a commitment to member feedback, it provides an authentic, non-commercial fitness journey. Voted Best of Lex 2024 for Gyms/Fitness Centers, it emphasizes quality over quantity.

Features & Amenities

• Expansive Weight Area: 6,000 sq ft dedicated to free weights, including dumbbells over 100 lbs and a dedicated bench room.
• Cardio Equipment: Abundant machines for cardiovascular training.
• Recovery Facilities (key spa-like amenities):
  • Lexington Dry Sauna for post-workout relaxation.
  • Steam Room for therapeutic steaming.
  • Cold Plunge for contrast therapy and recovery.
• 24-Hour Access: Available around the clock for flexible scheduling.
• Boxing Gym: Dedicated space for boxing and kickboxing.
• Group Class Areas: Equipped for boot camps, yoga, Pilates, and more.
• Modern, Clean Design: Spacious layout ensuring no overcrowding.

Services

• Memberships: Multiple tiers available; sign up online with capped numbers for exclusivity.
• Day Passes: Option for non-members to experience the facilities.
• Fitness Classes:
  • Group Boxing and Kickboxing.
  • Boot Camp.
  • Yoga.
  • Pilates.
  • General Group Fitness led by certified instructors.
• Recovery Services: Access to dry sauna, steam room, and cold plunge included with membership.
• Personalized Experience: Focus on local members with feedback-driven improvements.

Pricing

• Specific pricing details are not listed on the page but are available via Membership Rates and Pick a Location links.
• Day Passes offered; details at Day Pass page.
• Encourages online sign-up for current rates across locations.

Location & Hours

• Primary Featured Location: 2598 Richmond Road (Richmond location coming soon).
• Currently Open Locations:
  • Lexington (opened December 2023).
  • Nicholasville.
  • Versailles (now open).
• Upcoming Locations: Frankfort, Georgetown, and Richmond in Central Kentucky.
• Operating Hours: 24-hour access for members at all locations.
• View all at Locations.

Notes

• What Makes It Special: Founded by lifelong lifters frustrated with corporate gyms’ auto-billing focus, Kentucky Gym prioritizes a genuine community for heavy lifters and casual fitness enthusiasts alike. The unique combo of massive free weights, cardio, boxing, classes, and recovery amenities (sauna, steam, cold plunge) sets it apart. Membership caps ensure it’s never too crowded, maintaining a welcoming old-school vibe. Rapid expansion in Central Kentucky reflects strong local demand, with continuous improvements based on member input. Honored as Best of Lex 2024, it’s the go-to for authentic workouts in a modern setting.