Knot Springs

Overview

Knot Springs is a holistic wellness destination centered around sauna and hydrotherapy experiences in “The Springs,” complemented by spa treatments, fitness classes, and a retail shop featuring custom natural products. Based in Portland, Oregon (inferred from local partnerships), it cultivates an atmosphere of relaxation, rejuvenation, and community, with the tagline “Immerse Yourself in Wellness and Good Times.” Visitors enjoy therapeutic soaks, heat sessions, bodywork, invigorating movement, and aromatic rituals that promote physical recovery, mental clarity, and joyful escape from daily stress.

Features & Amenities

• The Springs: Core sauna and mineral soaking pools for detoxification, muscle relief, and deep relaxation.
• Treatment Rooms: Private spaces for personalized therapies, including salt scrubs and massages.
• Fitness Studio: State-of-the-art setup for group classes with TRX suspension systems, free weights, plyometric equipment, and cardio tools.
• Lounge & Retail Areas: Cozy post-treatment lounges and an on-site shop (also online) stocked with branded wellness goods.
• Additional Perks: Member-exclusive content, workshops, music series, and event spaces.

Services

• Sauna & Soaks: Access to The Springs for immersive heat and water therapy.
• Body Treatments:
  • Custom salt scrubs (Bliss for pain relief, Detox for toxin removal, Relax for calming).
  • Foot rubs and balms.
  • Exfoliating body washes and lotions.
• Skincare & Facials: Dedicated services for skin health and renewal.
• Massage Therapies: Thai massage, general bodywork, and specialized pain relief sessions.
• Fitness & Movement Classes:
  • Cardio HIIT: Fast-paced plyometrics and compound movements for sweating and endurance.
  • Strength + Conditioning: Heavy lifting with progression (alternating squat-push and hinge-pull days).
  • Full Body TRX: Suspension training for stability, control, and mind-body connection.
• Workshops & Extras: Yoga studios, music events, TEDx Portland tie-ins, herbal teas, and diffuser oils.
• Booking: Via Mindbody Online for classes, treatments, and foot rubs.

Pricing

Service pricing not explicitly listed (book via Mindbody for current rates). Retail products (many sold out, high demand):

• Salt Scrubs (3.5oz jars: Bliss, Detox, Relax): $15
• Shampoo, Conditioner, Body Wash, Lotion (6.5oz): $25
• Foot Balm (3.5oz): $?? (listed but price not shown)
• Ceramic Candles (10oz: River Mint, Soil Seedling): $50
• Diffuser Oils (1oz): $??
• Herbal Teas (Soil Seeding, River Mint): $15
• Apparel: Humans Being Tee $40, Sweatpants (Sage/Black) $75

Location & Hours

• Location: Portland, Oregon area (products handcrafted with local partners like Maak Lab apothecary and Smith Teamakers).
• Hours: Not available in content; varies by service—check knotsprings.com or Mindbody Online for schedules, daily drops, and member updates.

Notes

• What Makes It Special: Botanical-focused, functional products with targeted benefits (e.g., River Mint: peppermint for invigoration, bergamot for stress reduction; Bliss: eucalyptus for cooling soreness). Emphasis on local craftsmanship, sustainability (U.S.-made apparel), and community (password-protected member blogs with weekly updates on saunas, studios, events).
• Standout Differences: Blends traditional sauna culture with modern fitness, exclusive scents (River Mint, Soil Seedling), and wellness science (anti-inflammatory yarrow, toxin-removing charcoal). High sell-out rate signals popularity; memberships unlock insider perks like special offers.