Saunas in Or

Finnish bathhouse with cedar sauna, steam room, tubs, cold plunge, salt wall.

Finnish cedar sauna with massage services in minimalist space.

Gay bathhouse with steam room, sauna, hot tub, nude sun deck.

Private infrared sauna suites with chromotherapy and cold plunge.

Infrared sauna with LED chromotherapy inside wellness studio.

Luxury spa with sauna, steam room, hot tubs, and cold plunge overlooking the river.

Private sauna & cold plunge suite alongside float tanks.

Overview Moonlight Hammam is a luxurious, private spa specializing in authentic Moroccan and Turkish hammam rituals, reimagined through a modern, elevated lens. This is not a typical spa but a sacred space for physical, mental, and spiritual cleansing on heated stone slabs with steam, exfoliation, rinsing, and nourishing oils. The facility blends ancient traditions—once used as temple preparations—with contemporary wellness tech like the exclusive U.S. PodCalm recovery capsule. Overall atmosphere and experience: Intimate, private sessions create a deeply transformative journey of release and renewal. Guests describe emerging silk-smooth, lighter, radiant, and reborn, with benefits for skin, muscles, nervous system, and spirit. It's a slow, ceremonial escape emphasizing connection to body and breath, perfect for first-timers or those seeking profound resets beyond standard treatments. Features & Amenities Traditional hammam setup: Heated marble/stone slabs, herbal-infused steam rooms, authentic argan oil soap and kessa mitts for exfoliation, ritual water pouring, mineral-rich clay masks, scalp massages, and warm botanical oiling. PodCalm® capsule: Cutting-edge, immersive full-body recovery pod combining vibration therapy, aromatherapy, and meditation for detoxification, nervous system reset, better sleep, reduced tension, and anxiety relief (20 minutes; exclusive U.S. location). Private treatment rooms: Fully customized, luxurious spaces for all rituals—no communal bathing. Advanced facial tech: HydraFacial™, dermaplaning, LED light therapy, lymphatic massage, cooling stones. Massage enhancements: CBD oil, Himalayan salt stones, cupping for deeper relief. VIP member perks: Priority booking, exclusive scents, sauna/steam access, retail perks. Digital consent forms, e-gift cards, and review incentives (free PodCalm for Google/Yelp reviews). Services Hammam Rituals: Raha (30 min): Express steam, scrub, rinse for quick renewal. Safi (60 min): Full steam, argan soap scrub, oiling for purification. Nur (80 min): Safi + clay mask, ritual rinse, scalp massage for radiance. Malak (120 min): Ultimate ritual with CBD/gold infusion, hair wash, all steps for rebirth. Body Polish (Zahra, 60 min): Signature scrub, herbal rinse, mask/butter, serum oiling for glowing skin. Facials: Lunar Glow Ceremony (60 min): Exfoliation, dermaplaning, masque, massage, hydration. Supreme Radiance Ritual (90 min): Full HydraFacial™, peel/dermaplane/booster, lymphatic/LED therapy. Massages: Swedish (50/90 min): Relaxing muscle soothe. Deep Tissue (50/90 min): Tension release. Upgrades ($30 each): CBD oil, Himalayan salt stones, cupping. PodCalm (20 min): Vibration/aroma/meditation recovery. Memberships: Ritual Body ($430/month) – 1 monthly body ritual, 10% off facials/PodCalm, priority access (6-month commitment). Deals: Various promotions; complimentary PodCalm for reviews. Pricing Hammam: Raha $150, Safi $300, Nur $380, Malak $480 (members $430). Body Polish (Zahra): $250. Facials: Lunar Glow $180, Supreme Radiance $360. Massages: Swedish $100/50min or $150/90min; Deep Tissue $130/50min or $180/90min; Upgrades $30 each. PodCalm: Pricing not specified (complimentary via review). Membership: $430/month (non-refundable, auto-renews post-6 months). Add-ons: HydraFacial $150 (Body Polish); no upsells in core rituals. Policies: 24hr cancellation (or $50 fee); card on file required; cash/card payments. Location & Hours Location details: Not explicitly listed on the site; book via moonlighthammam.com/booking. Physical gift cards available in-person; contact form for inquiries. Operating hours: Not specified; reservations required with 10-15 min early arrival recommended. Notes What makes this sauna special: Authentic preservation of Moroccan hammam (steam, stone, kessa scrub) in a private, luxurious U.S. setting—no communal vibes. Exclusive PodCalm access (elite athlete tech). Holistic focus on full-body/spirit transformation, not just surface clean. Licensed team (e.g., estheticians, massage therapists like Lisa, Mykola). Emphasis on consistency via memberships; illness flexibility. Ideal for deep wellness seekers craving rituals that deliver lasting glow, calm, and renewal.

Overview Enso Float is a premium wellness center in Portland, Oregon, specializing in floatation therapy, traditional sauna and cold plunge sessions, and upcoming massage services. The facility combines sensory deprivation floats in high-end float tanks with invigorating heat-cold contrast therapy in private sauna suites, promoting deep relaxation, pain relief, and mental rejuvenation. Facility type: Private float suites with 2000 lbs of Epsom salt water and soundproof cabins; separate private sauna & cold plunge sanctuaries featuring Estonian sauna and Japanese-style plunge (max 2 people). Overall atmosphere and experience: Serene, sanitary, and luxurious with non-slip floors, walk-in cabins, state-of-the-art UV and hydrogen peroxide filtration, showers, aroma therapy, light options (including starlights), and refreshments like tea. Guests report blissful weightlessness, profound mindfulness, and addictive recovery—described as "amazing" and "my new favorite float tank sanctuary in Oregon." Private rooms ensure nudity-optional comfort, fostering total detachment from external stimuli for theta-state meditation-like benefits. Features & Amenities Float Suites: Two 8′ circular Floataround tanks and three 6’x8’ cabins from Floataway Co. (used in research at Laureate Institute); skin-temperature water/air, soundproofing, optional starlights/darkness, pre/post showers, supplies provided. Sauna & Cold Plunge Suites: Traditional Estonian sauna with steam option, Japanese cold plunge, shower, aroma therapy; 10-15 min sauna cycles + 1-3 min plunges recommended. General Amenities: Non-slip floors, all soaps/conditioners/towels/refreshments included (BYO preferred products OK); lobby tea/water; music fade-in/out; no locks for easy exit. Sanitation: Advanced filtration after every use; sparkling clean guarantee. Accessibility: Pregnant-friendly, menstruating OK (pool rules), no drowning risk due to salt density; avoid if prone to seasickness/vertigo. Services 80 Minute Float Session: Effortless floating in Epsom salt for pain management, mindfulness, anti-gravity effect. 60 Minute Sauna & Cold Plunge: Private alternating hot/cold for pain management, anti-inflammatory, mindfulness (up to 2 people; +$45 additional person). Combo: Float + Sauna & Plunge (80 + 60 min): Deepest relaxation; sauna before float recommended. Massage Therapy: Coming Summer 2025 for pain management, mindfulness, blood circulation. Memberships (3-month commitment, sharable/non-expiring credits): Float ($60/mo), Sauna ($50/mo), Combo ($95/mo); additional sessions at member rates. Packages: 3x Float Starter ($195, non-sharable, 2-yr exp.), 3x Sauna ($195), 3x 2-Person Sauna ($300). Pricing Individual Sessions: 80 Min Float: $85 60 Min Sauna & Plunge: $75 (+$45/person) Float + Sauna Combo: $160 Memberships (1 session/mo + extras at reduced rates): Float: $60/mo Sauna: $50/mo Combo: $95/mo Packages: 3x Float: $195 3x Sauna: $195 3x 2-Person Sauna: $300 Book via FloatHelm. Black Friday deals highlighted. Location & Hours Address: 1102 NW 10th Ave, Portland, OR 97209 (Lexis Building, corner NW 10th & Marshall, across from Tanner Springs Park). Operating Hours: Not specified on site; arrive 15-20 minutes early for intro/tea. Book online for availability. Notes What makes Enso special: Safest, most sanitary environment with research-grade tanks, comprehensive benefits (magnesium absorption, stress/cortisol reduction, immune boost, better sleep, heightened senses via REST therapy). Private, customizable experiences emphasize recovery—ideal for athletes, chronic pain, mental health. Guest testimonials rave about repeat visits; FAQ addresses all concerns (no swimsuit needed, hair dye wait 1-2 weeks). Upcoming massage expands offerings. Highly recommended combo for ultimate reset.

Overview Courthouse Club Fitness is a local, independent chain of full-service fitness centers founded in 1977 in Salem, Oregon. Originally starting as a small racquetball facility on South River Road, it has grown to five locations in Salem and Keizer, offering a welcoming environment for all ages and fitness levels. The facilities emphasize simple, fun fitness with a strong community focus, designed to build confidence, foster connections, and help members conquer goals through expert guidance, group classes, and family-friendly programs. The overall atmosphere is encouraging, non-judgmental, and enjoyable, making the gym accessible even for beginners. Members highlight the supportive staff, positive vibe, and accountability that lead to real results like weight loss, muscle gain, and increased energy. It's a place where exercise is challenging yet fun, better together in a community setting. Features & Amenities Swimming Pools: Available at multiple locations for swim lessons, recreational swimming, and aqua fitness classes like Age2O. Group Fitness Studios: Spaces for classes including Centergy, Yoga, Mat Pilates, Barre Pilates, Group Active, and special events like Candlelight Centergy. Training Areas: Dedicated zones for performance training, Spartan training, EMS training, Studio Pilates, and Impact Jiu Jitsu. Sports Courts: Pickleball courts, basketball courts for pick-up games, volleyball facilities. Kids Court: Childcare area for supervised play during parent workouts. Towel Service (Towel Tracker): High-quality towels via barcode scan; included for Premium Members ($3 day-use for others). Courthouse Coffee Bars: On-site coffee shops at all locations offering drinks, snacks, seasonal specials (e.g., Spiced Gingerbread Latte, Candy Cane Smoothie), apparel, and gift cards. Locker Rooms & Showers: Supported by towel service for convenience. Other: Free weights, cardio equipment, party/event rental spaces. Services Memberships: Adult/Youth, Insurance-based, Corporate, Premium upgrades with perks like free towels and coffee cards. Group Exercise Classes: Schedules refreshed regularly with new music/moves; examples include Centergy, Yoga, Pilates, Barre series ($100/4 weeks or $35 drop-in). Personal & Small-Group Training: Performance, Spartan, EMS, Muay Thai clinics ($49), Jiu Jitsu. Kids & Family Programs: Swim lessons, Volleyball/Basketball Clubs (tryouts $25), Youth Jiu Jitsu camps ($99/4 weeks), Kids Court childcare. Activities: Pickleball, pick-up basketball, volleyball tryouts/clinics ($35), parties/events. Special Events: Candlelight Centergy (free), Block Parties, holiday challenges (12 Days of Fitness raffle), golf deals (9 holes $18 for members). Additional: Member feedback portal, magazine, careers, SMS updates. Pricing Specific pricing is not detailed on the main pages but referenced in promotions: Muay Thai Clinic: $49 (ages 12+). Volleyball Clinics/Tryouts: $35/$25. Pilates Barre Series: $100 for 4 weeks or $35 drop-in. Youth Jiu Jitsu Camp: $99 for 4 weeks. Towel Service: $3 day-use (non-Premium). Membership Processing Fee: $5/month (waived with checking account). Membership options (Adult/Youth/Insurance/Corporate) available via tour; Premium upgrade includes extras like $10 coffee card promo. Location & Hours Five locations in Salem/Keizer, Oregon: South River Rd. (South Salem) Lancaster Keizer West Salem Battle Creek Normal hours not specified (vary by location/services); contact via site/tour form. Holiday Adjustments (examples): Thanksgiving: Closed Nov 27, normal Nov 28. Christmas Eve/Day: 7 AM-1 PM / Closed. New Year's Eve/Day: 7 AM-1 PM / Normal. Dec 6: 7 AM-4 PM (staff party). Schedule tours by form (name, phone, location preference: South River Road, Battle Creek, West Salem, Keizer, Lancaster; time: morning/afternoon/evening). Notes What makes Courthouse special: 100% local & independent with heart, prioritizing simplicity and fun over complexity. Family-oriented: Extensive youth programs (ages 4-18), childcare, clubs/sports for skill-building/confidence. Community-driven: Testimonials praise welcoming vibe, accountability, no judgment; events like gift drives (UGM/Keizer Chamber), staff parties. Innovations: Towel Tracker for convenience, insurance integration (update via Open Enrollment), payment perks (checking account saves $5/month). Proven results: Thousands transformed; beginner-friendly with expert support. Perks for members: Exclusive deals (e.g., McNary Golf $18/9 holes), challenges/raffles, seasonal Coffeebar items. Join via JOIN NOW buttons or free no-pressure tours for a supportive fitness journey.