Libertas Cryo

Overview

Libertas Cryo is a premier wellness center in Clarksville, TN, specializing in advanced recovery therapies with a strong emphasis on saunas, cryotherapy, cold plunges, and contrast therapy. While not exclusively a sauna facility, it offers both traditional saunas (up to 230°F) and infrared (IR) saunas as core features, alongside complementary treatments like halotherapy, red light therapy, compression, and ShiftWave. The center promotes “Journeys”—curated, sequenced collections of services for targeted outcomes like metabolism boost, recovery, or rejuvenation.

The overall atmosphere is invigorating and transformative, blending extreme heat, cold, and light therapies to trigger natural healing responses such as heat shock proteins (HSPs) and cold shock proteins (CSPs). Clients describe sessions as a “reset” for body and mind, fostering mental clarity, resilience, and vitality in a modern, supportive environment ideal for athletes, wellness seekers, and those combating stress or inflammation.

Features & Amenities

• Traditional Sauna: Intense heat (150-230°F), flip-up benches for hot yoga or solo use, backrests for comfort; activates HSPs for cellular repair.
• IR Sauna: Gentle infrared light heats body directly (120-140°F), promotes detoxification, circulation, and chronic pain relief at lower air temps.
• Cold Plunge: Icy water (37-59°F) for inflammation reduction, endorphin release, and mental toughness.
• Cryotherapy Chamber: Whole-body exposure to -210°F for adrenaline rush, reduced soreness, and mood elevation.
• Halotherapy Salt Room/Booth: Microscopic salt particles for respiratory cleansing, skin health, and relaxation.
• Red Light Therapy Panels: Red/near-infrared light for cellular regeneration, collagen boost, and pain relief.
• Compression Therapy (Normatec): Pneumatic cuffs for lymphatic drainage, circulation, and DOMS recovery.
• ShiftWave: Pulsed pressure waves with BioDrive® tech for stress relief, focus, sleep, and autonomic balance.
• Buddy Programs: Free friend entry for sauna/halotherapy; Battle Buddy ($15 add-on), Cryo Buddy ($35 discounted).
• Children: Free with adult supervision in halotherapy (up to two adults).
• Consultation/Tour: 35-min intro to facilities and personalized guidance.

Services

Services are bookable via Mindbody, with durations including prep/cleanup:

• Cryotherapy (10 min core): Inflammation reduction, recovery.
• Halotherapy (40 min core) or with IR Sauna/Red Light/Heated (60 min): Respiratory/skin health.
• Contrast Therapy (75 min total for 45 min session): Traditional or IR sauna + cold plunge; alternates heat/cold, ends cold.
• Sauna Sessions (45/60 min total for 30/45 min): Traditional or IR, solo or in Journeys.
• Cold Plunge (25 min core): Invigoration, circulation.
• Compression (40 min core): Muscle recovery, swelling reduction.
• Red Light Therapy (30 min core): Cellular healing, skin tone.
• ShiftWave (40/70 min for 30/60 min): Rhythmic waves for vitality, pain relief.
• Journeys: Synergistic packages (e.g., cryo + plunge + sauna) for metabolism, recovery, rejuvenation.
• Special Events: Injections (B12, NAD+), massages with partners.

Pricing

Specific pricing is not listed on the website; services are booked through the Mindbody platform (e.g., single services, packages, memberships available). Buddy add-ons: Battle Buddy $15, Cryo Buddy $35. Consultations and child entries free under conditions. Recommend checking booking site for current rates.

Location & Hours

• Address: 1101 Meadowhill Lane, Suite F, Clarksville, TN 37043 (Google Maps link available).
• Operating Hours: Not explicitly stated; appointments bookable daily via Mindbody. Special events like injections (e.g., Tuesdays 3-6:30 PM) and massages (e.g., Thursdays 9 AM-5 PM).

Notes

Libertas Cryo stands out with its science-backed approach, highlighting mechanisms like HSPs (176-212°F for traditional sauna), CSPs, and pulsed waves for profound recovery. Journeys differentiate it as a “personalized path” beyond one-offs, synergizing therapies for maximal benefits (e.g., contrast boosts immunity/sleep). Military-friendly vibe (e.g., soldier image, “Battle Buddy”) in Clarksville near Fort Campbell. Emphasis on accessibility (free kids/friends), events (injections, massages), and holistic outcomes: stress relief, performance, detoxification. Ideal for active lifestyles, with warnings for contraindications (e.g., consult doctor for heart issues). A holistic hub reconnecting body/mind through nature-inspired extremes.