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Main Line Float and Freeze

INFRARED SAUNA SPA, FLOAT SPA

38/ 100 SAUNAFINDER SCORE
Main Line Float and Freeze

Overview

Main Line Float & Freeze is a premier wellness and recovery center located in Ardmore, PA, specializing in advanced therapies like sensory deprivation float tanks, infrared saunas, cryotherapy, cold plunge therapy, and NormaTec compression. Rather than a traditional sauna business, it combines “float” (relaxation via flotation) and “freeze” (cold therapies) for holistic mind-body rejuvenation. The facility emphasizes recovery for athletes, stress relief, pain management, and overall well-being.

  • Brief description: Custom float tanks filled with Epsom salt solution for zero-gravity floating, infrared saunas for gentle detoxification, walk-in cryotherapy chambers, invigorating cold plunges, and dynamic compression boots. All services promote deep relaxation, muscle recovery, reduced inflammation, improved circulation, and mental clarity.
  • Overall atmosphere and experience: Peaceful, stress-free environment with private suites, soundproof rooms, and a focus on sensory deprivation for profound relaxation. Clients report glowing skin, reduced anxiety, better sleep, and enhanced performance. The subterranean infrared sauna spa adds a luxurious, secluded vibe, while clean, sterile spaces (infrared kills 99% of bacteria) ensure safety and comfort.

Features & Amenities

  • Private treatment rooms: Soundproof float tanks (8’ x 4.5’, 10" water with 850 lbs Epsom salt at 94.5°F skin temperature), cryo chambers, open recovery rooms, and sauna cabins.
  • Provided essentials: Two towels per sauna session (one to sit on, one to wrap), non-toxic cleaning between sessions.
  • Hydration and prep guidance: Emphasis on drinking water before/during/after; loose clothing recommended post-session.
  • Accessibility: Parking garage in rear; enter front or back. Wheelchair-friendly implied via modern setup.
  • Additional perks: Newsletter for discounts/free floats, job opportunities with free services for staff, social media integration (Facebook, Instagram).
  • Awards and recognition: Best of 2023 winner, trusted by pro athletes (e.g., NFL, NBA teams, Olympians like Michael Phelps).

Services

  • Float Therapy: 60-minute sensory deprivation in buoyant Epsom salt water; reduces stress, pain, aids meditation/performance.
  • Infrared Sauna: 20/40-minute sessions (110-130°F); detox, calorie burn (200-600/session), pain relief, anti-aging, improved circulation.
  • Cryotherapy (Freeze): Whole-body cold exposure; reduces inflammation, speeds recovery.
  • Cold Plunge: Immersive cold water therapy; boosts immunity, energy, mental resilience.
  • NormaTec Compression: 20-30 minute leg/arm/hip massage; enhances blood flow, reduces soreness (used by elites like LeBron James).
  • Packages/Bundles: Immunity Package (Float + Sauna + Plunge), couples options.
  • Memberships: Monthly/weekly/unlimited floats, yearly credits; 10% off other services.

Pricing

  • Single Sessions:

    • 60-min Float: $89
    • Couples Float: $160
    • Cryotherapy: $70
    • Infrared Sauna (20 min): $25, (40 min): $40, Couples Sweat (40 min): $60
    • Cold Plunge: $35
    • NormaTec (30 min): $25
  • Intro Packs (New Customers):

    • 3 x 60-min Floats: $199
    • 3-Session Cold Plunge: $35 (wait, listed as treatment but intro context)
  • Memberships & Packages:

    • Monthly Float (1/month + extras $59): $69 (3-mo commit)
    • Weekly Float (1/week + extras $55): $65 (1-mo commit)
    • Unlimited Monthly Floats: $389 (3-mo commit)
    • Yearly (52 credits @ $50 each): $2,699 (save $1,509)
    • Immunity Package: $149
    • Freeze Pack (10 Cold Plunges): $259 (+10% off floats)
  • Gift Cards (Black Friday Deals): Discounts on Float/Fire & Ice (sauna?) cards, e.g., 4x Float $59 each (save $30).

Location & Hours

  • Address: 24 West Lancaster Avenue, Ardmore, PA 19003

  • Operating Hours:

    • Mon: 3pm-8pm
    • Tues: Closed
    • Wed-Thu: 11am-8pm
    • Fri: 9am-8pm
    • Sat: 10am-6pm
    • Sun: 9am-7pm

Notes

  • What makes this sauna special: Combines infrared sauna with cutting-edge float-REST (proven for athlete recovery, lactic acid reduction 62%, mood enhancement). Backed by studies (e.g., improved marksmanship, sleep, creativity). Athlete-endorsed (Eagles, Phelps); superior infrared tech for deeper detox without extreme heat. Hygienic (sterile via heat), inclusive (nude/swimwear OK, family/couples). Current promos: Black Friday gift cards, newsletter wins free floats. Ideal for stress, injuries, performance—not just saunas, but full recovery ecosystem.

SAUNA TEMPERATURE

120°F

AMENITIES

COLD PLUNGECOED

PRICE

INFRARED SAUNA: $25 FOR 20 MIN, $40 FOR 40 MIN, $60 COUPLES 40 MIN; FLOAT: $89 FOR 60 MIN; COLD PLUNGE: $35; COMPRESSION: $25 FOR 30 MIN

MEMBERSHIP REQUIRED

NO

RESERVATION

BOOK NOW

VISIT

HOURS

MONDAY3:00 PM - 8:00 PM
TUESDAYUNKNOWN
WEDNESDAY11:00 AM - 8:00 PM
THURSDAY11:00 AM - 8:00 PM
FRIDAY9:00 AM - 8:00 PM
SATURDAY10:00 AM - 6:00 PM
SUNDAY9:00 AM - 7:00 PM

ADDRESS

24 WEST LANCASTER AVE, ARDMORE, PA 19003

PHONE

(484) 416-3795

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WEB REVIEWS

EXTERNAL REVIEWS FOR MAIN LINE FLOAT AND FREEZE

WWW.TRIPADVISOR.COM

INFINITY FLOAT SPA (2025) - ALL YOU NEED TO KNOW BEFORE YOU GO ...

WE FOUND IT PHENOMENAL AND WILL DEFINITELY COME BACK NEXT TIME WE VISIT. ONE RECOMMENDATION WAS TO HAVE A MASSAGE FIRST AND THEN TAKE THE FLOAT. I CAN SEE HOW ...

WWW.TIKTOK.COM

FREEZE AND FLOAT CHICAGO REVIEWS INSTRU TOR | TIKTOK

TRIED FLOTATION THERAPY AT MAINLINE FLOAT & FREEZE IN ARDMORE IT'S CALLED SENSORY DEPRIVATION: NO LIGHT, NO SOUND, JUST YOU AND THE SALT WATER. THE ...

WWW.FLOATANDFREEZE.COM

INFRARED SAUNA | FLOAT & FREEZE

OUR LUXURY INFRARED SAUNA PROVIDES A NATURAL WAY TO DETOX, HEAL, AND RELAX IN COMPLETE PRIVACY. INFRARED LIGHT HEATS YOUR BODY DIRECTLY.

WWW.CHAMBEROFCOMMERCE.COM

MAIN LINE FLOAT AND FREEZE IN ARDMORE, PA 19003 - 484-416...

THE FLOAT TANKS ARE ALWAYS CLEAN, THE WATER IS ALWAYS WARM, AS ARE THE ROOMS, AND ITS NEVER A RUSHED ATMOSPHERE. I ABSOLUTELY LOVE IT!! THE FLOAT TANKS DO A ...

WWW.TIKTOK.COM

EXPERIENCIA DE FLOTACIÓN EN MAINLINE FLOAT & FREEZE | TIKTOK

TRIED FLOTATION THERAPY AT MAINLINE FLOAT & FREEZE IN ARDMORE IT'S CALLED SENSORY DEPRIVATION: NO LIGHT, NO SOUND, JUST YOU AND THE SALT ...

WWW.FACEBOOK.COM

ROUGH WEEKEND? MONDAY ALREADY WINNING? SALVAGE THE DAY WITH A ...

ROUGH WEEKEND? MONDAY ALREADY WINNING? SALVAGE THE DAY WITH A 60- OR 90-MIN FLOAT AT MAIN LINE FLOAT AND FREEZE—STRESS MELTS, BODY RESETS, ...

WWW.FLOATANDFREEZE.COM

WHAT IS FLOATING | FLOAT TANK | MAINLINE FLOAT AND FREEZE

A FLOAT TANK (ALSO CALLED AN ISOLATION TANK OR SENSORY DEPRIVATION TANK) IS ESSENTIALLY THE PERFECT BATH TUB. · IT HOLDS ABOUT 10″ OF WATER, WHICH IS SATURATED ...

VIBESLIST.AI

MAIN LINE FLOAT AND FREEZE – WELLNESS SPA IN ARDMORE - VIBESLIST

RELAXATION AND DETOXIFICATION THROUGH INFRARED HEAT THERAPY, SUITABLE FOR ONE OR TWO PEOPLE, SESSIONS RANGE FROM 20 TO 40 MINUTES. FLOAT THERAPY. SENSORY ...

WWW.FACEBOOK.COM

DO YOU NEED A RESET THIS WEEKEND, ARDMORE? TAKE TIME ... - FACEBOOK

DO YOU NEED A RESET THIS WEEKEND, ARDMORE? TAKE TIME FOR YOU AT MAIN LINE FLOAT AND FREEZE—WHERE RELAXATION MEETS RECOVERY! ‍♀️ • FLOAT ...

WWW.WELLNESSLIVING.COM

MAIN LINE FLOAT AND FREEZE - ARDMORE - WELLNESS LIVING

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