Main Line Float and Freeze

Overview

Main Line Float & Freeze is a premier wellness and recovery center located in Ardmore, PA, specializing in advanced therapies like sensory deprivation float tanks, infrared saunas, cryotherapy, cold plunge therapy, and NormaTec compression. Rather than a traditional sauna business, it combines “float” (relaxation via flotation) and “freeze” (cold therapies) for holistic mind-body rejuvenation. The facility emphasizes recovery for athletes, stress relief, pain management, and overall well-being.

• Brief description: Custom float tanks filled with Epsom salt solution for zero-gravity floating, infrared saunas for gentle detoxification, walk-in cryotherapy chambers, invigorating cold plunges, and dynamic compression boots. All services promote deep relaxation, muscle recovery, reduced inflammation, improved circulation, and mental clarity.
• Overall atmosphere and experience: Peaceful, stress-free environment with private suites, soundproof rooms, and a focus on sensory deprivation for profound relaxation. Clients report glowing skin, reduced anxiety, better sleep, and enhanced performance. The subterranean infrared sauna spa adds a luxurious, secluded vibe, while clean, sterile spaces (infrared kills 99% of bacteria) ensure safety and comfort.

Features & Amenities

• Private treatment rooms: Soundproof float tanks (8’ x 4.5’, 10" water with 850 lbs Epsom salt at 94.5°F skin temperature), cryo chambers, open recovery rooms, and sauna cabins.
• Provided essentials: Two towels per sauna session (one to sit on, one to wrap), non-toxic cleaning between sessions.
• Hydration and prep guidance: Emphasis on drinking water before/during/after; loose clothing recommended post-session.
• Accessibility: Parking garage in rear; enter front or back. Wheelchair-friendly implied via modern setup.
• Additional perks: Newsletter for discounts/free floats, job opportunities with free services for staff, social media integration (Facebook, Instagram).
• Awards and recognition: Best of 2023 winner, trusted by pro athletes (e.g., NFL, NBA teams, Olympians like Michael Phelps).

Services

• Float Therapy: 60-minute sensory deprivation in buoyant Epsom salt water; reduces stress, pain, aids meditation/performance.
• Infrared Sauna: 20/40-minute sessions (110-130°F); detox, calorie burn (200-600/session), pain relief, anti-aging, improved circulation.
• Cryotherapy (Freeze): Whole-body cold exposure; reduces inflammation, speeds recovery.
• Cold Plunge: Immersive cold water therapy; boosts immunity, energy, mental resilience.
• NormaTec Compression: 20-30 minute leg/arm/hip massage; enhances blood flow, reduces soreness (used by elites like LeBron James).
• Packages/Bundles: Immunity Package (Float + Sauna + Plunge), couples options.
• Memberships: Monthly/weekly/unlimited floats, yearly credits; 10% off other services.

Pricing

• Single Sessions:

  • 60-min Float: $89
  • Couples Float: $160
  • Cryotherapy: $70
  • Infrared Sauna (20 min): $25, (40 min): $40, Couples Sweat (40 min): $60
  • Cold Plunge: $35
  • NormaTec (30 min): $25

• Intro Packs (New Customers):

  • 3 x 60-min Floats: $199
  • 3-Session Cold Plunge: $35 (wait, listed as treatment but intro context)

• Memberships & Packages:

  • Monthly Float (1/month + extras $59): $69 (3-mo commit)
  • Weekly Float (1/week + extras $55): $65 (1-mo commit)
  • Unlimited Monthly Floats: $389 (3-mo commit)
  • Yearly (52 credits @ $50 each): $2,699 (save $1,509)
  • Immunity Package: $149
  • Freeze Pack (10 Cold Plunges): $259 (+10% off floats)

• Gift Cards (Black Friday Deals): Discounts on Float/Fire & Ice (sauna?) cards, e.g., 4x Float $59 each (save $30).

Location & Hours

• Address: 24 West Lancaster Avenue, Ardmore, PA 19003

  • Phone: 484-416-3795
  • Email: info@floatandfreeze.com
  • Parking: Rear garage; front/back entry.

• Operating Hours:

  • Mon: 3pm-8pm
  • Tues: Closed
  • Wed-Thu: 11am-8pm
  • Fri: 9am-8pm
  • Sat: 10am-6pm
  • Sun: 9am-7pm

Notes

• What makes this sauna special: Combines infrared sauna with cutting-edge float-REST (proven for athlete recovery, lactic acid reduction 62%, mood enhancement). Backed by studies (e.g., improved marksmanship, sleep, creativity). Athlete-endorsed (Eagles, Phelps); superior infrared tech for deeper detox without extreme heat. Hygienic (sterile via heat), inclusive (nude/swimwear OK, family/couples). Current promos: Black Friday gift cards, newsletter wins free floats. Ideal for stress, injuries, performance—not just saunas, but full recovery ecosystem.