MercyOne Health and Fitness Center

Overview

Mercy Health Fitness is a state-of-the-art fitness and wellness center (no dedicated sauna facilities mentioned) designed for all ages and fitness levels. It emphasizes comprehensive health support through medical fitness programming, group classes, and personalized services.

• Facility type: Full-service gym with aquatics, indoor track, strength/cardio zones, studios, and locker rooms.
• Overall atmosphere and experience: Invigorating and relaxing, blending high-energy workouts, low-impact aquatics, mind-body classes, and recovery options like massage therapy. Members enjoy a supportive environment focused on body, mind, and well-being, with virtual and medical programs for holistic wellness.

Features & Amenities

The center boasts top-tier equipment and amenities for an immersive fitness experience:

• Aquatics: Pool for low-impact classes like Aqua Fit, Aqua Bootcamp, and Aqua Flow.
• Indoor Track: Dedicated space for walking/running.
• Group Exercise Studios: Multiple studios for cardio, strength, cycling, yoga, Pilates, and more.
• Strength and Cardio Equipment: Extensive top-tier machines and free weights for all levels.
• Full-Service Locker Rooms: Comfortable changing areas with modern amenities.
• And More: Medical fitness areas (MyFitRx®), virtual programming stations, and specialty zones for cycling and mind-body work.

Services

A wide variety of services cater to diverse needs:

• Personal Training: Customized programs by certified trainers to meet individual goals.
• Specialty Classes and Workshops: Unique offerings for body, mind, and well-being, including Zumba®, Cycling, Barbell Strength, Fusion, Mat Pilates, Gentle Yoga, and seasonal events.
• Massage Therapy: Custom sessions for relaxation and total wellness.
• Health and Wellness Programs: Fitness assessments, virtual programming (MOVE®), guided fitness (VOLT®), and blog tips on diabetes management, mindfulness, nutrition.
• Medical Fitness Programming (MyFitRx®): Specialized for cancer, cardiac, diabetes, orthopedic, pulmonary, weight management, and more; open houses and events.
• Virtual Fitness Classes: Convenient on-demand workouts for home use.
• Group Exercise Schedule: Aqua Fit, Aqua Bootcamp, Aqua Flow, Zumba®, Cycling, Barbell Strength, Fusion, Mat Pilates, Gentle Yoga.
• Member Perks: Referral Rewards – one month free dues per new member referred (up to individual membership value).

Pricing

• Specific pricing not detailed in available content.
• Promotions include Pre-Black Friday specials, senior events, and referral credits.
• Contact the center or visit memberships page for current rates and deals.

Location & Hours

• Location: Not explicitly stated; associated with MercyOne Iowa (contact for address via Contact Us).
• Operating Hours: Not specified in content; check schedules or calendar for class times and center hours.
• Mobile app available for schedules and easy access.

Notes

• What makes this center special:
  • Medical integration via MyFitRx® for chronic conditions (e.g., diabetes prevention/management, heart health), setting it apart as a medically-focused fitness facility.
  • Emphasis on all-ages inclusivity, with senior-friendly classes (Gentle Yoga) and events (Senior Health & Fitness Day).
  • Holistic approach: Combines physical fitness, mental wellness (mindfulness tips), nutrition advice, and community events (Wear Pink, Wear Red Day, Back to School Drive).
  • Virtual options ensure accessibility year-round, especially holidays.
  • Active blog with evidence-based tips (e.g., aquatic benefits, outdoor calorie burn, fruits/veggies).
  • No traditional saunas noted, but massage therapy and aquatics provide relaxation/recovery; locker rooms support post-workout unwind.