Saunas in Ia

Overview Genesis Mills Civic is a luxury health and fitness club (not a standalone sauna but a comprehensive gym with prominent sauna and spa facilities), offering high-end wellness amenities including a sauna, steam room, indoor and outdoor pools, and state-of-the-art gym equipment in West Des Moines, Iowa. The overall atmosphere is one of fitness luxury and wellness, described as "stepping into a life of health, wellness, and fitness luxury." Recently remodeled, it features spacious workout areas, luxurious locker rooms with fluffy towel service, a lounge with screens for post-workout relaxation, and an inclusive environment for all fitness levels, from beginners to athletes. Members enjoy a vibrant community ("Genesis Fit Fam") with fun group classes, personalized training, and family-friendly amenities. Features & Amenities Elite Cardio and Strength Training Equipment: Rows of high-quality cardio machines and state-of-the-art weight lifting gear. Specialized Studios: Pilates Studio, Mind Body Studio, Cycling/Spin Studio. Aquatics Facilities: Indoor Swimming Pool, Outdoor Swimming Pool. Recovery and Relaxation: Sauna, Steam Room, upscale locker rooms with towel service. Family Amenities: Kids Club childcare, youth and camps programming. Additional Perks: Indoor track, Neuro Wellness Program, Café, exclusive social events, lounge area. General: Recently remodeled spaces, fluffy towels, spacious workout areas for group or solo sessions. Services Certified Personal Training: Tailored workout plans by pros for weight loss, strength building, flexibility, mental health, or athletic performance; free session available. Unlimited Daily Group Fitness Classes: Inclusive options like Pilates, boxing, cycling/spin, strength training, aquatics, yoga, and more; modified for all levels; daily schedule online. Kids Club Childcare: Supervised play, games, crafts, exercise for ages 6 weeks to 12 years; unlimited with membership add-on or drop-in fee; CPR-certified staff. Aquatics Programs: Swimming in indoor/outdoor pools. Pilates and Mind Body Classes. Neuro Wellness Program. Café Services. Summer Camp and youth programming. Free Pass and Tours: Experience all amenities for free, including guided tours. Pricing No specific pricing details provided on the website for memberships, services, or add-ons like Kids Club drop-ins. Platinum Membership highlighted for access to all Genesis clubs in Des Moines and multiple U.S. locations. Free Options: Free pass to try everything, free personal training session, no-cost club tours. Encourages online joining or free pass signup for details. Location & Hours Address: 4875 Mills Civic Parkway, West Des Moines, IA 50265. Phone: 515-223-5999. Gym Hours: Sun: 6:00 am - 9:00 pm Mon-Thu: 5:00 am - 11:00 pm Fri: 5:00 am - 9:00 pm Sat: 6:00 am - 9:00 pm Kids Club Hours (ages 6 weeks-12 years): Sun/Sat: 8:30 am - 2:00 pm Mon-Thu: 8:30 am - 1:00 pm, 4:00 pm - 8:00 pm Fri: 8:30 am - 1:00 pm, 4:00 pm - 8:00 pm Notes What Makes It Special: Recently remodeled luxury gym with sauna and steam room integrated into a full-service wellness hub, distinguishing it from basic gyms; multi-club access via Platinum membership (Des Moines and nationwide) adds unmatched value. Family and Community Focus: Excellent childcare, inclusive classes, social events, and a supportive "Fit Fam" vibe. Personalization: Trainers design custom plans; instructors adapt classes; free passes/tours make it accessible to try. Holistic Wellness: Beyond fitness, includes recovery (sauna/steam), mental health programs, and convenience (café, towels, lounge). Ideal for comprehensive health journeys in a fun, motivating environment.

Overview Power Life Yoga Barre Fitness is a dynamic chain of fitness studios specializing in heated and semi-heated yoga, barre, and group fitness classes. With locations across the Midwest, it emphasizes a transformative experience centered on 'finding your fire'—both through physical heat in classes and igniting personal motivation, strength, and community connections. The overall atmosphere is welcoming, empowering, and inclusive, fostering a sense of acceptance, safety, and support. Studios create a space for beginners and seasoned practitioners alike to connect with their body, mind, and others, building lasting relationships in a playful yet challenging environment filled with music, sweat, and inspiration. Features & Amenities Heated and semi-heated studios: Majority of classes conducted in warm environments to enhance flexibility, detoxification, and intensity. Locker rooms: Equipped with lockers, bathrooms, and showers at all studios; locks available at front desk. Mats, water bottles, and sweat towels: Available for purchase or rental. FREE mobile app: For easy class booking, scheduling, and tracking attendance. Cubbies in lobbies: For storing belongings (phones encouraged to be left in lockers). Retail shop: 10% discount for unlimited members; features yoga apparel and accessories. Hundreds of classes weekly: Varied schedules fitting busy lifestyles, with pre-registration required. Beginner-friendly intro experiences: Special weeks to try multiple formats and teachers. Services Group fitness classes: Including Power Yoga, Sculpt, FIT, Vinyasa Flow, Barre, HIIT, and functional fitness; all levels welcome. Heated yoga sessions: Hot yoga styles emphasizing strength, flexibility, and mindfulness. Teacher trainings & workshops: Through Elevate by Power Life, including 200/300/500-hour programs and continuing education. Power Life Foundation: Initiatives to make yoga accessible to underserved communities, groups, and individuals facing barriers. Blog (The Heat Index): Articles on lifestyle, practice, connection, studio etiquette, and more. Community events: Retreats (e.g., Casa Tara), partnerships (e.g., Big Brothers Big Sisters), and gift guides. Personal transformation focus: Classes themed with relatable messages for on- and off-mat growth. Pricing Intro Offer: $10 for 1 week unlimited classes (new students only; 7 consecutive days from first class; claim once). Des Moines specials: Free week or 2 weeks for $10 (limited-time online exclusives; excludes current members). Unlimited Auto Renew: $110 per payment (unlimited classes + 3 buddy passes/month + 10% off retail; 2-payment minimum, 30 days' notice to cancel). Founding Membership (Village Pointe, Omaha): $79/month (limited; unlimited classes + perks; first payment at signup). Other notes: Active package/membership required for booking; app or website signup. Location & Hours Multiple locations: Des Moines, IA: Multiple studios; view schedule at powerlife.com/schedule/?siteid=29962. Kansas City, KS/MO: powerlife.com/schedule/?siteid=240260. Omaha, NE (incl. Village Pointe): powerlife.com/schedule/?siteid=771006. Tulsa, OK: powerlife.com/schedule/?siteid=5746373. Find a studio: powerlife.com/locations/. Operating hours: Vary by location and class schedule; check app/website for real-time availability. Arrive 10 minutes early recommended; pre-registration secures spot. Notes What makes Power Life special: Strong emphasis on community and inner fire—beyond physical heat, it inspires personal bests through playful, themed classes by experienced teachers (e.g., Kirk and Christen with 15+ years). Beginner embrace with intro deals; no intimidation. Power Life Foundation sets it apart by promoting yoga accessibility. High member satisfaction (e.g., testimonials praise variety, music, app, mental/physical gains). Expanding with new studios like Village Pointe. Ideal for those seeking heated group fitness blending yoga, barre, and strength in a supportive, sweaty, music-driven vibe.

DoubleTree by Hilton Hotel Cedar Rapids Convention Complex is conveniently located downtown Cedar Rapids, Iowa, just off Interstate 380, and is only 15 minutes from the Eastern Iowa Airport. The hotel overlooks the Cedar River and downtown Cedar Rapids and is attached to the Alliant Energy PowerHouse Convention Center and Arena. The DoubleTree by Hilton Cedar Rapids is the only full-service hotel downtown, close to Fortune 500 companies and government offices. Our modern decor includes the latest in business amenities suited for the savvy business traveler coupled with a great location and amenities for the leisure guest. Guest rooms feature the Sweet Dreams Bed Experience, 55-inch smart televisions, generous work surfaces and additional in room amenities. Our guests have full use of our many facilities including An indoor pool Complimentary use of the Fitness Center including a Peloton bike and the latest in Precor exercise equipment Jogging path and golf are nearby as well as numerous restaurants, lounges and theaters. 350 First, our enclosed roof top restaurant, open for breakfast, lunch and dinner daily. The DoubleTree by Hilton Cedar Rapids Convention Complex combines the amenities of a first class hotel and state of the art convention facilities. With over 80,000 sq. ft. of meeting space groups of 10 to 10,000 can be accommodated depending upon the style of set-up...

Des Moines wellness clinic with physical therapy, sauna, and holistic health.

Overview Genesis Health Clubs Merle Hay is a full-service luxury fitness center in Des Moines, Iowa, featuring a dry sauna as part of its premium wellness amenities, alongside state-of-the-art gym equipment, group classes, and family-friendly services. The overall atmosphere is one of workout luxury, with spacious workout areas, high-quality equipment, and a welcoming environment designed for all fitness levels. Members enjoy an engaging, motivating experience focused on achieving health goals in a clean, professional setting with inclusive group activities and personalized support. Features & Amenities State-of-the-art strength equipment including Lifefitness and Star Trac cardio machines Wide variety of well-maintained free weights Cardio theater for entertainment during workouts Functional training studio Dry sauna for post-workout relaxation and recovery Executive locker rooms with vanities and premium facilities UV tanning beds Spacious workout areas for cardio, weights, and cycling CPR-certified Kids Club for childcare (ages 6 weeks to 12 years) Access to over 60 Genesis clubs across multiple states with a gold-level membership Services Free daily group fitness classes (unlimited with membership), including Zumba, spin, yoga, and more, modifiable for all skill levels Certified personal training with customized workout plans, motivation, and goal-oriented programs for weight loss, strength building, flexibility, and more Kids Club childcare with games, crafts, exercise, and movies; unlimited visits with membership add-on or affordable drop-in fees Free pass and tours for prospective members to experience amenities UV tanning services Pricing Specific pricing details are not listed on the website. Memberships (e.g., gold-level) provide access to multiple clubs; join online or request a free pass for trial access. Kids Club offers unlimited monthly visits via membership add-on or low drop-in fees. Free personal training session available with inquiry. Location & Hours Address: 4349 Merle Hay Road, Des Moines, IA 50310 Phone: 515-400-8725 Club Hours: Sun: 7:15 am - 8:00 pm Mon-Thu: 5:00 am - 10:30 pm Fri: 5:00 am - 9:00 pm Sat: 7:15 am - 8:00 pm Kids Club Hours (varies; e.g., Mon-Thu: 8:30 am - 12:00 pm & 4:00 pm - 8:00 pm; closed Sundays) Notes What makes this sauna special: The dry sauna stands out in a luxury gym context, offering relaxation amid top-tier fitness facilities; integrated with executive locker rooms for a spa-like recovery experience post-workout. Unique differentiators: Part of the Genesis Health Clubs network (formerly Aspen Athletic Clubs), providing multi-club access (60+ locations); emphasizes inclusivity, free group classes, and family convenience with childcare; offers free passes, tours, and introductory sessions to lower barriers to entry. Ideal for beginners to athletes seeking a comprehensive wellness hub combining fitness, recovery (sauna/tanning), and community.

Wellness studio & sauna (West Des Moines).

Recovery and wellness center with sauna therapy

For over 20 years, Synergy Massage has provided our clients and community with pain relief and relaxation services. We are a team of Licensed Massage Therapists who are proud to be located in the revitalized NewBo District. Originally started in the 1990's by Randa Cherry as Synergy Massage & Healing Center, the business is now owned by Virginia "Ginny" Greene, who changed the name to Synergy Massage. We specialize in pain relief and relaxation. Established in 1990. 5-star rating on Yelp with 3 reviews.

Overview Perspire Sauna Studio is a nationwide chain of wellness studios specializing in infrared (IR) saunas combined with red light therapy (RLT), color light therapy, and contrast therapy. Unlike traditional saunas that heat the air, Perspire's full-spectrum IR saunas directly heat the body for a gentler, deeper sweat at lower temperatures, promoting science-backed health benefits. Facility type: Private sauna suites in boutique studios across 20+ states. Overall atmosphere and experience: Serene, zen-like private rooms offer a personalized ritual for relaxation. Guests enjoy customizable temperatures, premium entertainment (e.g., TV), chromotherapy lights, and a holistic wellness journey that leaves you refreshed, detoxed, and rejuvenated. Sessions typically last 40 minutes, blending ancient sauna traditions with modern tech for mind-body invigoration. Features & Amenities Perspire studios provide a premium, tech-enhanced sauna experience in fully private suites: Full-spectrum infrared saunas (near, mid, far IR waves) for deep penetration, improved circulation, and toxin release. Red light therapy (RLT) integrated into saunas for skin rejuvenation, collagen boost, and inflammation reduction. Color light/chromotherapy with customizable hues (e.g., calming blue for sleep) to restore balance. Personalized controls: Adjustable heat (gentler than traditional saunas), entertainment options like streaming TV. Contrast therapy (SNØ Showers): Redesigned cold showers for recovery and circulation. Custom wellness programs: Tailored recommendations and expert guidance. Clean, modern studios with low-EMF saunas; amenities like post-sauna cooldown guidance. Mobile app for easy booking and convenience. Services Core offerings focus on holistic wellness through heat, light, and recovery therapies: Infrared sauna sessions (40 minutes): Detox, calorie burn (300-600 calories/session), muscle recovery, immunity boost. Red light therapy: Skin health, anti-aging, pain relief. Color light therapy: Mood enhancement, stress reduction, sleep improvement. Contrast therapy (SNØ Showers): Alternating hot-cold for enhanced recovery and circulation. Introductory offers: Exclusive discounts for new guests at select studios. Wellness memberships/programs: Ongoing guidance for regular users. Franchise opportunities: For entrepreneurs to open local studios. Benefits highlighted include relaxing the mind (stress melt, better sleep), detoxifying the body (toxin release via sweat), burning calories (metabolism support), faster recovery (reduced inflammation/pain), immunity boost (artificial fever effect), skin rejuvenation (glow, cellulite reduction), and more. Pricing Specific pricing not detailed on the site; varies by location and package. Intro offer: Exclusive discount for first-time guests (new guests only; select studio required). Multiple "Purchase Now" links suggest session packages/memberships starting around $25-$100+ (inferred from codes like "375", but confirm via booking). Memberships and bundles available for regular use; franchise info separate. Location & Hours Perspire operates 100+ studios across the US, with a strong presence in key markets: States: Arizona (multiple), California (extensive, e.g., Berkeley, Costa Mesa, Irvine), Colorado, Florida, Georgia (Atlanta area), Idaho (Boise, Eagle), Illinois (Chicago area), Indiana, Iowa, Kansas, Michigan, Minnesota, Nebraska, Nevada, New Jersey, New York, North Carolina, Texas (Austin, etc.), Utah, Virginia, Washington, Wisconsin. Search tool: Interactive map at perspiresaunastudio.com/locations/ for nearest studio. Operating hours: Not specified; book via app/site for location-specific availability (typically flexible, evenings/weekends). Notes What makes Perspire special: Private, customizable suites differentiate it from communal saunas—ideal for introverts or those seeking luxury. Science-backed (e.g., JAMA-cited calorie burn equivalent to running); low-EMF, full-spectrum tech outperforms traditional saunas. Rapid expansion via franchising; featured in LA Times, Harper's Bazaar, Entrepreneur. Guest testimonials rave about relaxation, detox, and convenience. New additions like SNØ Showers and halotherapy enhance offerings. Supports wellness journeys (e.g., post-cancer recovery) with doctor consultations recommended. A ritual for better days—holistic, accessible, and transformative.

We are a Holistic Health and Wellness Spa offering one-to-one private Wellness spa therapies. Our goal is to get you results with your home care routine for your skin and body and Health concerns with consulting in a private setting. We believe in mind body and soul whole treatments. Stay young at any age. Specialties: We can help you with all phases of your Wellness and Beauty needs with professional consultations. Since there is no "one-size-fits-all" treatment, we are prepared with whichever solution fits your needs - a skincare program, a detox cleanse, a body contour wrap, a sauna detox, a facial massage, pain issues, a Hormone Program, foot detox, or a Diet Center Service in the local area. Along with a wide range of options is a cutting edge Celebrity Wellness Spa & Salon Treatments to ensure you are taken care of the right way. Every skin type and every age is within our reach. Established in 2004.