MUV Fitness South Spokane

Overview

MUV Fitness South Spokane is a full-service fitness center and gym (not a dedicated sauna facility, but featuring relaxation amenities like a hot tub in the aquatics area). It offers a comprehensive workout environment with modern equipment, group classes, sports courts, and family-friendly features. The overall atmosphere is welcoming and community-oriented, described as a supportive ‘fitness family’ that emphasizes results, motivation, and long-term wellness. Members enjoy a ‘tribe-like’ experience with knowledgeable staff, customizable training, and resources for all fitness levels, from beginners to athletes.

Features & Amenities

• Cardio Training: Modern cardio floor with state-of-the-art machines and no-wait policy.
• Strength Training: Large area with free weights, dumbbells, and single-station machines for building muscle and endurance.
• Aquatics: 25-yard indoor pool for laps or leisurely swims, plus a hot tub for muscle relaxation (closest to sauna/spa experience).
• MUV Kids Onsite Childcare: Safe play area for ages 6 months to 12 years with toys, games, crafts, and movies (additional fees; hours via phone).
• Functional Training: Bodyweight exercises, battle ropes, and core strengthening to prevent injury.
• Basketball: Full-size indoor court for pick-up games or practice.
• Racquetball: Courts for high-intensity games (reservations required up to 2 days in advance).
• Locker Rooms: Spacious, clean men’s and women’s facilities with private changing areas.
• Group Exercise Studio: Classes like yoga, Zumba, cycling, Pilates, HIIT, and more.
• Additional Perks: Tanning, hydromassage, nutritional resources, dotFIT supplements, and modern facilities throughout.

Services

• Group Fitness Classes: Wide variety including Yoga (postures, breath control), Zumba (dance cardio), Cycle, Sculpt, P90X, HIIT, Pilates, Dance Fitness, S.E.T., and Pump. Schedule available online with enrollment.
• Personal Training: One-on-one customized sessions with certified trainers focusing on goals, techniques, and motivation.
• Small Group Training: Combines personal attention with group energy.
• MUV It & Lose It Challenges: Weight loss programs with prizes and results tracking.
• Nutritional Counseling: Meal planning, calorie/macronutrient guidance, pre/post-workout advice, supplement recommendations (dotFIT for muscle gain, weight loss, etc.).
• Onsite Childcare: Supervised play during workouts.
• Free 7-Day Trial Pass: Available online or in-person to try all amenities.

Pricing

• Specific membership pricing not listed on the page (e.g., Premium or Elite options mentioned but no details).
• Childcare: Additional fees apply (contact 509-448-8442 for info).
• Free Trial: No cost for 7-day pass.
• Join online or call for current rates and promotions.

Location & Hours

• Location: South Spokane, WA (exact address not specified; use location finder at muvfitness.com/locations/ or call 509-448-8442).
• Regular Hours: Not explicitly stated (open during class times like 5:30am–8pm based on schedule).
• Holiday Hours (noted for Dec 2024/Jan 2025):
  • Wed, Dec 24: 7am–3pm
  • Thu, Dec 25: CLOSED
  • Fri, Dec 26: 7am–8pm
  • Wed, Dec 31: 8am–8pm
  • Thu, Jan 1: 8am–8pm

Notes

• What Makes MUV Special: Focus on holistic results beyond workouts—includes nutrition, challenges, and community support to sustain motivation. Stands out with family amenities (childcare, aquatics), diverse programming for all ages/skill levels, and a results-driven culture. Free trial encourages low-commitment entry. No dedicated sauna, but hot tub provides relaxation post-workout. Emphasis on ‘MUVment’ with success stories and a supportive ‘tribe’ vibe. Mission: Provide tools for health goals in a encouraging environment.